Ocha Zuke Food
GARNISHED RICE WITH GREEN TEA (OCHA-ZUKE)
A really interesting use for green tea and a great way to use up leftovers. A classic light meal or snack in Japan. Typically, this is accompanied by an assortment of bright, crisp pickles (not the American kind!). From "At Home with Japanese Cooking" by Elizabeth Andoh.
Provided by Roosie
Categories One Dish Meal
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Divide the rice into 4 deep bowls.
- Dry roast the sesame seeds by stirring them over medium heat in a skillet until golden.
- You may want to crush them slightly with a mortar once toasted, but this is not completely necessary.
- Dry roast the nori by waving it back and forth over direct medium heat for about 1 minute (this is typically done just over the flame of a gas stove and I really recommend you use tongs to do this, not just your fingers!) Fold and tear the sheet into 20 small rectangles and place 5 rectangles in each bowl.
- Add chunks of chicken or salmon if desired.
- Garnish each portion with corriander and wasabi or ginger.
- Pour 1/2 cup tea over each bowl and serve immediately.
Nutrition Facts : Calories 194.8, Fat 1.4, SaturatedFat 0.2, Sodium 0.5, Carbohydrate 40.5, Fiber 0.7, Protein 3.8
OCHAZUKE (TEA & SALMON RICE)
I made this version from The Complete Book of Japanese Cooking. Also, I did not have tea leaves so I used tea bags instead.
Provided by veggiechick
Categories White Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Thoroughly salt salmon, and set aside for 20-30 minutes. Rinse off salt. Grill salmon for approximately 5 minutes. When done flake with a fork.
- Cut nori into 1/2 inch strips.
- Boil 2 1/2 cups of water, and allow to cool. Add tea bags, and let steep for 1-3 minutes.
- Divide rice into 4 bowls. Place a fourth of salmon in each bowl. Drizzle 1 tsp of soy sauce in each bowl, along with 1/4 tsp of wasabi, if using. Garnish with nori strips.
Nutrition Facts : Calories 119.4, Fat 1.9, SaturatedFat 0.3, Cholesterol 15.6, Sodium 347.6, Carbohydrate 16.9, Fiber 0.2, Sugar 0.1, Protein 7.6
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