PESTO AND LEMON GRILLED CHICKEN
A bright and fresh marinade with a generous hit of lemon, garlic, and red pepper flake makes this an easy and zesty chimichurri-like combination perfect for chicken, seafood or fish, tofu, beef, and definitely veggies.This recipe makes 1 batch of marinade, about 2 1/2 cups, enough for 4-6 large chicken breasts.
Provided by Sara Kennedy
Categories Main Course
Time 50m
Number Of Ingredients 8
Steps:
- Combine all together in a large jar with a tight-fitting lid, or a sturdy zip lock bag, or a non-metallic bowl. This will make about 2 1/2 cups.
- Before adding your protein or veggies, save back about 1/2 of the marinade to baste while cooking, or reserve to top after your dish is plated. You'll probably have enough to use for another purpose (use on pasta, pizza, etc).
- In the remaining marinade, add your protein or vegetable of choice and let rest for the recommended length of time: chicken about 1-2 hours, seafood, and fish no longer than 30 min, veggies 30 min, firm tofu (pressed dry) 1 hour, and beef 1 hour or up to overnight.
- Grill until cooked through, set aside, and let rest, then slice and spoon or brush with reserved marinade.
Nutrition Facts : ServingSize 8 g, Calories 140 kcal, Carbohydrate 2 g, Protein 1 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 328 mg, Fiber 1 g, Sugar 1 g
LEMON PESTO BAKED CHICKEN
Even if you don't think you like traditional pesto, this meal is a must-try! You'll love it. The bright and fresh flavors meld for a perfect balance of flavor. All-natural boneless skinless chicken breasts are smothered in a lemon pesto sauce and ready to throw in the oven for a tasty, healthy, and "fancy" baked chicken meal. Enjoy over Organic Pasta and finish it off with a deep green salad for a beautiful dinner that everyone will enjoy.
Provided by Friends Foodies
Categories Chicken Breast
Time 50m
Yield 4 breasts, 4 serving(s)
Number Of Ingredients 5
Steps:
- Place chicken, pesto and lemon juice into a large zip tight freezer bag.
- Remove air from bag and close.
- With your hands massage bag to combine chicken, pesto and lemon juice. Set aside.
- Load cheese into a small freezer safe zip top bag. Squeeze out air and close.
- (This is an optional step to keep everything together). Take another large zip tight freezer bag and place both the chicken and the cheese bags inside. Remove air and close.
- Label outer bag using a permanent marker with contents, date assembled and cooking instructions.
- Freeze.
- Remove contents from outer bag.
- Place cheese bag in the refrigerator.
- In the refrigerator thaw bag of Lemon Pesto Chicken over night.
- Preheat oven to 375 degrees.
- When thawed place Lemon Pesto Chicken into a 9x13-inch casserole dish and cover with aluminum foil.
- Bake for 25-30 minutes, covered.
- Remove foil and sprinkle cheese on the top of the chicken.
- Bake for 5 minutes.
- Turn broiler on high and broil for 5 minutes.
- Serve over pasta.
Nutrition Facts : Calories 389.7, Fat 7.1, SaturatedFat 2.7, Cholesterol 86.6, Sodium 228.2, Carbohydrate 43.4, Fiber 1.9, Sugar 1.9, Protein 35.6
CHICKEN AND PASTA WITH LEMON PESTO
Steps:
- Enjoy.
Nutrition Facts : Calories 808 kcal, Carbohydrate 38 g, Cholesterol 156 mg, Fiber 5 g, Protein 46 g, SaturatedFat 19 g, Sodium 603 mg, Sugar 5 g, Fat 52 g, ServingSize 6 servings, UnsaturatedFat 0 g
CHICKEN WITH LEMON THYME PESTO
Make and share this Chicken with Lemon Thyme Pesto recipe from Food.com.
Provided by Polar Bear
Categories Chicken
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- If desired, skin chicken.
- Season with salt and pepper.
- In a food processor or blender combine lemon thyme and pistachio nuts; cover and process or blend with several on/off turns until finely chopped.
- With procesor or blender running, gradually drizzle in oil, stopping to scrape down sides as necessary.
- Stir in freshly ground black pepper to taste.
- Set aside.
- For a charcoal grill, arrange medium hot coals around a drip pan.
- Test for medium heat above pan.
- Place chicken, bone side down, on a grill rack over drip pan.
- For gas grill place chicken adjacent to heat source.
- Cover and grill for 50 to 60 minutes or until chicken is no longer pink (instant read thermometer reads 180°C for breasts or 180°C for thighs and drumsticks), turning chicken and brushing with half the pesto during the last 5 minutes of grillling.
- Reserve remaining pesto for another use.
- Serve with lemon wedges.
Nutrition Facts : Calories 562.6, Fat 46.8, SaturatedFat 10, Cholesterol 120.8, Sodium 113.2, Carbohydrate 2.9, Fiber 1.1, Sugar 0.8, Protein 32.1
LEMON PESTO CHICKEN
Make and share this Lemon Pesto Chicken recipe from Food.com.
Provided by Stoblogger
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place deep non-stick skillet over medium heat, add olive oil.
- When oil is just hot, don't let it smoke, add boneless skinless chicken breast strips, turning a couple of times and cook 6 to 8 minutes until done.
- In same skillet, add the soy milk and creamy pesto seasoning mix, stir until seasoning mix is blended inches
- Add the lemon juice and artichoke hearts.
- Let simmer over low heat about 5 minutes.
- Serve over the hot fettuccini noodles.
Nutrition Facts : Calories 446, Fat 22.8, SaturatedFat 5.2, Cholesterol 108.8, Sodium 173.2, Carbohydrate 21.9, Fiber 3.4, Sugar 1.3, Protein 38.1
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