Oaxacan Marinated Grilled Flank Steak Food

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GRILLED MARINATED FLANK STEAK



Grilled Marinated Flank Steak image

Flank steak, a flavorful yet affordable cut of beef, gets a salty-sweet boost from Michael Ruhlman's wonderful marinade. It also gives the meat a nice charred flavor, with or without an outdoor grill: as the marinade caramelizes, it creates aromatic smoke that infuses the meat, right in the hot pan. (Note: Allow 8 hours to fully marinate the steak.)

Provided by Michael Ruhlman

Categories     main-dish

Time 10h

Yield 6 servings

Number Of Ingredients 10

1/2 cup ketchup
1/2 cup soy sauce
1/4 cup light or dark brown sugar, firmly packed
1/2 tablespoon onion powder
1 tablespoon ground ginger
1 tablespoon Worcestershire sauce
3 cloves garlic
1 1/2 pounds flank steak
Cherry tomatoes, for garnish
Greens, for garnish, such as watercress or arugula

Steps:

  • Marinade: Into a zip-top bag, add ketchup, soy sauce, brown sugar, onion powder, ground ginger, and Worcestershire sauce. Trim away the root end of garlic cloves, smash with the flat side of a knife, and discard the peel. Smash again, then roughly chop and add to the bag. Close the bag and mix the marinade. Makes about 1¼ cups. (Marinade will keep for up to 1 week in the refrigerator and up to 1 month in the freezer.)
  • Steak: Place steak into the bag with the marinade. Press out as much air as possible, seal the bag, and distribute the marinade around the meat. Let marinate for at least 1 hour at room temperature or, optimally, up to 8 hours to overnight in the refrigerator. (Note: If grilling after 1 hour of marinating, reserve the marinade to baste the steak during grilling.)
  • If the steak has been marinating in the refrigerator, bring it to room temperature before grilling, about 1 hour.Preheat grill pan (or outdoor grill) to medium-high heat. When grill pan is smoking hot, remove steak from marinade and lay it flat on the grill. Let cook for 4-5 minutes, largely undisturbed, pressing down on the meat to enhance grill marks if you wish. After 4-5 minutes, the steak should be lightly charred and no longer adhere to the grill. Lift and rotate steak about 60 degrees to create cross-hatched grill marks; let cook another 2-3 minutes. Finally, flip and repeat process on the other side, 7-8 minutes. (Total grilling time will be 15-16 minutes.)
  • After 15-16 minutes, steak should be medium-rare. Meat should feel firm to the touch at the thickest part (alternatively, a meat thermometer should register 125 F at the thickest part of the steak). Transfer steak to a wire rack fitted over a rimmed baking sheet. Let rest to allow the juices to redistribute in the steak, 15 minutes.
  • After the steak has rested, transfer to a cutting board. Find the grain of the meat, then thinly slice against the grain on a bias. Garnish with cherry tomatoes and greens, and serve immediately.

OAXACAN MARINATED GRILLED FLANK STEAK



Oaxacan Marinated Grilled Flank Steak image

From the Tucson restaurant A Cukinary Affair. Chef: Tim Vogl. He recommends serving this with Cuban black beans, grilled sweet Vidalia onions, grilled green Anaheim chiles and warmed fresh tortillas.

Provided by Mme M

Categories     High Protein

Time P2DT10m

Yield 4-6 serving(s)

Number Of Ingredients 12

12 dried ancho chiles, stems and seeds removed
2 serrano chilies, stems and seeds removed
6 fresh garlic cloves
1/2 bunch fresh cilantro
1 tablespoon dried Mexican oregano
1 tablespoon ground cumin
1 tablespoon cinnamon
1 teaspoon fresh black pepper
1/2 cup soy sauce
1/4 cup olive oil
2 fresh limes, juice of
3 lbs fresh flank steaks, cut into thirds

Steps:

  • In a medium saucepan, boil 4 cups of water. Place anchos into boiling water and cover, turn off heat. Let stand and steep for 15 minutes or until chiles are soft. Strain the chiles and reserve the chile water.
  • Into a blender, add the ancho chiles, serranos, garlic, cilantro, oregano, cumin, cinnamon, black pepper, soy sauce, olive oil and lime juice. Blend on medium speed until a paste forms. If this mixture is too thick, add some of the reserved chile water.
  • Put the flank steak and the ancho marinade into a large bowl. Thoroughly coat the beef on all sides, mixing with your hands if necessary. Cover bowl with plastic wrap and tin foil. Let beef marinate in your refrigerator for 2 to 5 days. (The longer you let it marinate, the stronger the flavors will be.).
  • Grill and cook the flank steak to your liking over a charcoal or mesquite fire.
  • When done, slice the meat thinly, cutting across the grain of the meat. Place meat on serving platter. Garnish with sprigs of fresh cilantro.

Nutrition Facts : Calories 874.4, Fat 46.5, SaturatedFat 14.1, Cholesterol 139.5, Sodium 2223.4, Carbohydrate 34.9, Fiber 13.5, Sugar 1.3, Protein 83.1

GRILLED FLANK STEAK



Grilled Flank Steak image

Provided by Eddie Jackson

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 10

1/2 cup canola oil, plus more for the grill
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon chopped garlic
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh rosemary
Few dashes of Worcestershire sauce
Kosher salt and freshly ground pepper
2 pounds flank steak

Steps:

  • Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
  • Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
  • Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
  • Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.

MARINATED GRILLED FLANK STEAK



Marinated Grilled Flank Steak image

After tasting this flank steak at the home of friends, we were hooked, and will probably never make flank steak any other way. Please note that the prep time does not include the marinating time. Very simple, yet delicious!

Provided by Helping Hands

Categories     Meat

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

flank steak (size of your choice)
1/2 cup white wine (or white cooking wine)
1/2 cup soy sauce
1/2 teaspoon ginger
1/2 teaspoon garlic, miniced

Steps:

  • Place all marinade ingrediants in plastic, sealable bag, and shake or mix well.
  • Slice lightly across both sides of flank steak in an x pattern to allow marinade to absorb.
  • Place flank steak in plastic bag.
  • Marinate in fridge for 8- 12 hours (the longer, the better), turning often.
  • Grill to taste.

Nutrition Facts : Calories 47.3, Fat 0.1, Sodium 2012.6, Carbohydrate 3, Fiber 0.3, Sugar 0.9, Protein 3.9

SIMPLE AND DELICIOUS MARINATED GRILLED FLANK STEAK



Simple and Delicious Marinated Grilled Flank Steak image

I adapted this one from Rachael Ray, and I absolutely love it. I have used this one for the grill at least a dozen times so far. It's a huge hit!

Provided by LibbyAnne

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs flank steaks
3 garlic cloves, finely chopped
1 tablespoon McCormick's Montreal Brand steak seasoning
1 teaspoon cumin
2 teaspoons hot sauce
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar
1/3 cup extra virgin olive oil

Steps:

  • Mix garlic, steak seasoning, cumin, hot sauce, Worcestershire sauce and vinegar.
  • Whisk in extra-virgin olive oil.
  • Place meat in shallow dish and coat it evenly in marinade.
  • Marinate for 30 minutes or more (to your liking).
  • Heat indoor or outdoor grill to high heat.
  • Grill 7 to 8 minutes per side.
  • Remove flank steak from grill and let juices redistribute before slicing.
  • Thinly slice meat on an angle, cutting the meat against the grain.

MARINATED GRILLED FLANK STEAK



Marinated Grilled Flank Steak image

This is a traditional Christmas dinner in our family. The meat comes out very tender and wonderful flavors. Cooking time includes the minimum 4 hours of marinating time.

Provided by ARathkamp

Categories     Meat

Time 4h40m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs beef flank steak
1/2 cup canola oil or 1/2 cup olive oil
1/2 cup soy sauce
1 bunch green onion, chopped
1 1/2 teaspoons fresh gingerroot, grated
1 1/2 teaspoons garlic powder
2 tablespoons cider vinegar
3 tablespoons honey
1 roasting bag

Steps:

  • Score flank steak on both sides.
  • Combine all other ingrediants in a large mixing bowl.
  • Place steak and marinade in a large cooking bag. Remove air and seal tight. Let marinate for 4 to 8 hours.
  • When ready, fire up the grill!
  • Grill steak on each side for about 10 minutes per side. The steak is best served medium rare.
  • Slice into 1/4 inch slices.

Nutrition Facts : Calories 783.5, Fat 48.5, SaturatedFat 10.7, Cholesterol 115.6, Sodium 2137.3, Carbohydrate 18.1, Fiber 1.2, Sugar 14.5, Protein 67

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