Oaxacan Black Bean Enfrijoladas Al Estilo Oaxaca Food

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OAXACAN RICE AND BEANS



Oaxacan Rice and Beans image

Make and share this Oaxacan Rice and Beans recipe from Food.com.

Provided by Az B8990

Categories     White Rice

Time 45m

Yield 6 side dishes, 4-6 serving(s)

Number Of Ingredients 11

1/2 cup finely chopped carrot
1/2 cup chopped onion
1 fresh poblano peppers, seeded and finely chopped or 1 (4 ounce) can chopped green chili peppers, drained
1 fresh serrano chili peppers, or jalapeno pepper, seeded and finely chopped or 1 can jalapeno pepper, rinsed, drained, seeded, and finely chopped
2 garlic cloves, minced
1 tablespoon cooking oil
1 cup long grain white rice
2 1/4 cups chicken broth or 2 1/4 cups vegetable broth
1/4 teaspoon salt
1 cup frozen cut green beans, thawed
1 (15 ounce) can black beans, rinsed and drained

Steps:

  • In a large skillet cook carrot, onion, poblano pepper, serrano pepper, and garlic in hot oil for 3 minutes.
  • Still in the uncooked rice. Cook and stir contstantly over medium heat for 2-3 minutes or until rice is lightly browned.
  • Carefully stir in broth and salt. Bring to a boil, reduce heat. Simmer, covered, for 15 minutes.
  • Add green beans, cover and cook for 5 more minutes, or until rice is tender and liquid absorbed.
  • Stir in black beans and heat through.

Nutrition Facts : Calories 360.8, Fat 5.4, SaturatedFat 0.9, Sodium 591, Carbohydrate 64.2, Fiber 9.8, Sugar 2, Protein 14.3

OAXACAN BLACK BEAN SOUP



Oaxacan Black Bean Soup image

this recipe is from rick bayless mexican kitchen cookbook. it's a bit different as it uses no additional spices and contains shrimp. it tastes even better the second day.

Provided by chia2160

Categories     Pork

Time 3h30m

Yield 6 serving(s)

Number Of Ingredients 12

12 ounces black beans, picked over
6 cups water
1 stalk fennel, chopped
4 -6 ounces chorizo sausage, casing removed,chopped
1 onion, diced
salt, to taste
pepper
3 chipotle chiles in adobo, chopped
12 shrimp, peeled and deveined
1/2 cup crumbled queso fresco or 1/2 cup cheddar cheese
1/3 cup oil, to garnish (optional)
4 -6 corn tortillas, cut in strips,to garnish (optional)

Steps:

  • place beans in a 4 qt pot, cover with 6 c water, bring to a boil.
  • remove from heat and let it sit 1 hour, drain.
  • add beans back to the pot with 6 c water, bring to a boil, lower to simmer.
  • add chorizo, fennel, onions, chipoltes, partially cover the pot and simmer for 1 1/2-2 hours.
  • use an immersion blender to puree the soup, or do it in batches in a blender.
  • add the shrimp and cook for 3-4 minutes until done.
  • heat oil in a skillet.
  • add tortillas in batches, fry until crisp.
  • drain on paper towels.
  • serve the soup topped with tortilla strips and sprinkled with queso fresco.

TAMALES DE FRIJOL (OAXACAN BLACK BEAN TAMALES)



Tamales de Frijol (Oaxacan Black Bean Tamales) image

On special occasions, such as saints' days, Alfonso Martinez prepares a special style of black bean tamal traditionally made by Zapotec communities in the Sierra Norte of Oaxaca. A simple, puréed bean filling is carefully folded in a round of masa that's been squished with a tortilla press or flattened out by hand, and this process creates a delicate, layered package that's as beautiful as it is delicious. Mr. Martinez reaches for heirloom Oaxacan beans, though any variety of dried black beans that ends up tender will work well. And even though avocado leaves are traditionally used to sandwich the tamal inside the banana leaf wrapper, he says hoja or yerba santa leaves can also be cut to size to impart their herbal flavor. (Watch Mr. Martinez prepare Oaxacan tamales de frijol.)

Provided by Tejal Rao

Time 5h

Yield About 30 tamales

Number Of Ingredients 10

1 pound dried black beans
1 large white onion, halved
1 garlic head, cloves peeled
2 fresh or dried avocado leaves (see Tips)
1 tablespoon fine salt, plus more to taste
2/3 cup olive oil
4 pounds banana leaves, thawed if frozen
6 pounds fresh masa for tortillas (12 cups; see Tips), at room temperature
2 tablespoons fine salt
60 fresh or dried avocado leaves (see Tips)

Steps:

  • Make the filling: In a large bowl, cover the beans with cold water by about 2 inches and soak overnight. The next day, drain the beans and transfer to a large pot. Add the onion, garlic, avocado leaves, salt and enough cold water to cover by 2 inches. Bring to a boil over high heat, then reduce the heat to maintain a simmer. Cook, skimming any foam, until the beans are very tender, 1 1/2 to 2 hours.
  • Cool for 15 minutes, then set a large strainer over a large bowl and drain. Transfer the beans, onion, garlic and 1 cup cooking liquid to a blender or food processor. Blend, adding more liquid as needed to get the machine going and to form an almost smooth puree. The consistency should be soft and spreadable, but not soupy. Season to taste with salt and cool to room temperature. Discard the avocado leaves and any remaining cooking liquid.
  • While the beans cool, prepare for tamales: Heat the oil in a small saucepan until just smoking, then remove from the heat and set aside to cool completely. If you don't have plastic rounds for a tortilla press, cut off the edges of a gallon-sized resealable plastic bag to form two 10-inch squares of plastic. If you don't have a press, get out a heavy flat-bottomed large skillet.
  • Heat a banana leaf on a griddle or large flat pan over high heat, turning and pressing flat until pliable and shiny, 15 to 30 seconds. Transfer to a work surface. Repeat with the remaining leaves, stacking them to keep them all warm and soft.
  • In a large bowl, tear the masa into smaller chunks then add the salt and gradually add the cooled oil while kneading in. Continue kneading with both hands by punching down the mixture, then squeezing it between your fingers before gathering it into a mass and pushing it back down. Knead until the oil isn't visible and the masa is very smooth and soft.
  • Assemble the tamales: Roll a 1/3 cup masa into a ball and flatten between the plastic by hand into a 1-inch-thick disk. Press in a tortilla press or against the counter using a skillet to form a tortilla-thin round (scant 1/8-inch-thick). Peel off the top plastic, keeping the masa on the bottom piece. Spread the bean filling evenly over the masa's entire surface in a thin layer (about 3 tablespoons). Using the plastic, lift the left edge and fold an inch in towards the center, then peel back the plastic and flatten it against the counter. Repeat on the right. Spread filling over the folded edges (about 1 teaspoon per side). Using the plastic, lift up the bottom third and fold it over the center as if folding a letter. Cover with filling (about 1 teaspoon), then use the plastic to lift the top and fold it over to enclose. Center an avocado leaf on top. Place the tamal upside down on a soft banana leaf and place another avocado leaf on top. Trim the leaves to fit if needed. Wrap in the banana leaf, folding in one long side, then the bottom, then the other side and rolling to enclose the end. Repeat with the remaining ingredients.
  • Fit a steamer or colander into a large, deep pot and add enough water to almost reach its bottom. Stack the tamales flat in the steamer, leaving an empty space in the center. Cover with the reserved remaining banana leaves and then the lid. Bring the water to a boil and steam, replenishing with hot water as needed, until the masa is cooked through, about 1 1/2 hours. To test, unwrap a tamal and cut through the center to make sure there's no raw masa.
  • Keep warm in the steamer off the heat until ready to serve. After unwrapping, the avocado leaves should be discarded before eating. The tamales can be cooled completely, then wrapped individually and frozen for up to 6 months. To serve, thaw overnight in the refrigerator, then resteam in the banana leaves or unwrap and pan-fry in oil until hot and crisp.

OAXACAN BLACK-BEAN TAMALES



Oaxacan Black-Bean Tamales image

These tamales from the Mexican region of Oaxaca are full of rich, vibrant flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Mexican-Inspired Recipes

Yield Makes 16

Number Of Ingredients 8

4 ounces dried corn husks
2/3 cup dried black beans, picked over
2 fresh or dried avocado leaves
2 tablespoons fresh pork lard or bacon drippings
1 small onion, peeled and cut into medium dice
Salt
Classic Tamale Batter
Chopped-Tomato-and-Serrano Salsa

Steps:

  • Reconstitute the corn husks.
  • In a small saucepan, combine the black beans, avocado leaves, lard, onion, and 3 cups water. Set saucepan over high heat. Bring the liquid to a boil. Reduce the heat to medium-low. With lid slightly ajar, simmer until the beans become very tender, about 1 1/2 hours. Add additional water as necessary if the beans begin to dry out during the cooking process.
  • Remove and discard the avocado leaves from filling. Generously season filling with salt. Remove pan from heat, and set the filling aside to cool.
  • Using a potato masher or a large spoon, coarsely mash the filling until it becomes thick enough to easily hold its shape when placed in a spoon.
  • Assemble 16 tamales with the tamale batter and the black-bean filling, using large husks for wrappers and ties, and reserving smaller ones to line the steamer basket and cover the tamales.
  • Prepare the steamer, and steam the tamales. Let the tamales stand until the batter has firmed. Serve the tamales warm with the chopped-tomato-and-serrano salsa.

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