Oats Smoothie Oatmeal Smoothie Food

OATS SMOOTHIE | OATMEAL SMOOTHIE

Oats Smoothie | Oatmeal Smoothie image

This oats smoothie (oatmeal smoothie) is a quick, tasty and healthy smoothie made with mix fruits, milk and quick-cooking oats.

Provided by Dassana Amit

Time 15m

Number Of Ingredients 7

Ingredients

1 mango (- large, or 1 cup peeled & chopped mangoes)
1 banana (- large or 2 medium or 3 small bananas - peeled and chopped)
2 sapota or chickoo (- medium sized, peeled and chopped)
¼ cup quick cooking oats (or instant oats)
½ to ⅔ cup milk ((vegan or dairy), cold)
1 or 2 tablespoons sugar (or honey or jaggery or maple syrup - optional)
4 to 6 ice cubes (- optional)

Steps:

Peel and chop the fruits. I used a mix of mangoes, bananas and sapota (chikoo). You can use other fruits like apple, berries, figs etc.
Add the chopped fruits in a blender jar. Add milk and quick cooking oats. I did not add any sugar. But if you want you can sweeten the smoothie with sugar, jaggery or honey.
Blend till smooth. You can add some ice cubes if you want while blending.
Pour the smoothie in glasses or mugs.
Serve oats smoothie immediately.

Nutrition Facts : Calories 260 kcal, Carbohydrate 57 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 27 mg, Fiber 4 g, Sugar 42 g, UnsaturatedFat 2 g, ServingSize 1 serving

TROPICAL OATMEAL SMOOTHIE

Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

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