Oatmeal With Barley And Blueberries Food

OATMEAL WITH BARLEY AND BLUEBERRIES

Oatmeal with Barley and Blueberries image

A quick yummy breakfast that is low fat, low sugar, and high fiber. I add the protein powder to give it a little extra "staying power." (You can find the natural stevia sweetner at most health food stores. I like it because it is natural, tastes good, no calories, and doesn't raise blood sugar levels.) I pre-cook the barley the night before in my rice cooker (3/4c barley + 3 cups water)

Provided by Kathi Daugherty

Categories Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup oatmeal
1/4 cup cooked barley
2 tablespoons protein powder
1/4 cup frozen blueberries
1 dash cinnamon
1 dash stevia powder

Steps:

In a microwave safe bowl, combine all ingredients.
Add enough water to cover mixture by 1/2 inch.
Stir well.
Microwave for 1 minute.
Makes 1 yummy serving.

Nutrition Facts : Calories 250.7, Fat 2.8, SaturatedFat 0.5, Sodium 3.4, Carbohydrate 50.9, Fiber 6.8, Sugar 12, Protein 7.6

BLUEBERRY OATMEAL

Blueberry Oatmeal image

Oatmeal is a great way to start the day and this is a recipe I have developed over the years. It's delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk, if desired. You can add the blueberries earlier in the cooking process if you like them hotter and plumper.

Provided by agoldstone

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

1 ⅓ cups water
1 pinch salt
⅔ cup quick oats
1 tablespoon crushed flax seed
1 tablespoon brown sugar
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
½ cup milk
¼ cup fresh blueberries, or more to taste

Steps:

Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired cereal consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 33.3 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 5.4 g, Protein 6.9 g, SaturatedFat 1.3 g, Sodium 35.6 mg, Sugar 11.9 g

BLUEBERRY OATMEAL

Blueberry Oatmeal image

We love homemade oatmeal, and this delicious recipe is delightful. It's so delicious it could be eaten for dessert. - Lesley Robeson, Casper, Wyoming

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 2 servings.

Number Of Ingredients 6

Ingredients

1-3/4 cups 2% milk
1 cup quick-cooking oats
1/8 teaspoon salt
1/3 cup packed brown sugar
1/2 teaspoon ground cinnamon
3/4 cup fresh or frozen unsweetened blueberries, thawed

Steps:

In a small saucepan, bring milk to a boil. Stir in oats and salt. Cook over medium heat until thickened, 1-2 minutes, stirring occasionally. Stir in brown sugar and cinnamon. Divide between two serving bowls; top with blueberries.

Nutrition Facts : Calories 455 calories, Fat 7g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 271mg sodium, Carbohydrate 89g carbohydrate (57g sugars, Fiber 7g fiber), Protein 13g protein.

BLUEBERRY OATMEAL

Blueberry Oatmeal image

You can make this oatmeal, which will take on a purple hue once the blueberries begin to burst, on top of the stove or in the microwave. It only takes about 10 minutes on top of the stove (five minutes in the microwave).

Provided by Martha Rose Shulman

Categories breakfast, easy, quick, weekday, one pot, main course

Time 15m

Yield Serves two

Number Of Ingredients 8

Ingredients

1 1/3 cups water
1/8 teaspoon salt (optional)
1/4 teaspoon cinnamon
2 teaspoons mild honey
2/3 cup rolled oats or oatmeal
1/3 cup blueberries
1/2 teaspoon finely chopped or grated orange zest
1/2 cup low-fat milk, soy milk, almond beverage or rice beverage

Steps:

Bring the water to a boil in a medium-size saucepan. Add the salt, cinnamon, honey and oatmeal. Reduce the heat, and simmer uncovered for five minutes or until most of the water has been absorbed. Add the blueberries, orange zest and milk (or alternate beverage). Bring to a simmer, and simmer five more minutes or until the oatmeal is thick and creamy and the blueberries have begun to pop. Cover and let stand for five minutes, then serve.

Nutrition Facts : @context http, Calories 311, UnsaturatedFat 1 gram, Carbohydrate 67 grams, Fat 2 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 8 milligrams, Sugar 9 grams

More about "oatmeal with barley and blueberries food"

BLUEBERRY BAKED OATMEAL - ONCE UPON A CHEF

Web Jan 29, 2020 Preheat the oven to 350°F and set an oven rack in the middle position. Grease an 8-inch or 2-quart baking dish with butter.; In a …
From onceuponachef.com
Cuisine American
Category Breakfast & Brunch
Servings 6-8
Calories 331 per serving

Preheat the oven to 350°F and set an oven rack in the middle position. Grease an 8-inch or 2-quart baking dish with butter.
In a medium bowl, combine the oats, brown sugar, 1/4 cup of the nuts, baking powder, cinnamon, nutmeg, and salt. Mix well.
In another bowl, break up the eggs with a whisk; then whisk in the milk and vanilla until well combined. Add the milk mixture to the oat mixture, along with the melted butter.
Scatter 2 cups of the blueberries evenly over the bottom of the prepared baking dish. Pour the oatmeal mixture over top and spread evenly. Sprinkle the remaining 3/4 cup nuts and 1/2 cup blueberries on top. Bake for 45 to 55 minutes, until the pecans on top are a rich brown color and the oats are set. Let cool for at least 5 minutes, then serve warm or at room temperature with Greek yogurt, if desired.

Oatmeal With Barley And Blueberries Food

OATMEAL WITH BARLEY AND BLUEBERRIES

BLUEBERRY OATMEAL

BLUEBERRY OATMEAL

We love homemade oatmeal, and this delicious recipe is delightful. It's so delicious it could be eaten for dessert. - Lesley Robeson, Casper, Wyoming

BLUEBERRY OATMEAL

You can make this oatmeal, which will take on a purple hue once the blueberries begin to burst, on top of the stove or in the microwave. It only takes about 10 minutes on top of the stove (five minutes in the microwave).

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