Oatmeal And Whole Wheat Flour Oven Fried Fish Food

OAT CRUSTED FISH

Steps:

• Warm oil in a large skillet over medium-high heat.
• In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
• Place fish one at a time in hot oil; fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.

OATMEAL AND WHOLE WHEAT FLOUR OVEN FRIED FISH

Steps:

• 1. heat oven to 400*, in pan put oil and rub around pan covering all the pan. set aside. I remove that black skin off the fish to get rid of that too fishy taste. do it when the fish is still pretty frozen. just barely defrosted. in a bowl beat egg whites,1 teaspoon water, mustard. set aside. in another bowl mix whole wheat flour and ground oatmeal and what ever seasons you like, salt, pepper, lemon pepper, garlic powder, onion powder ect.. lay defrosted fish in egg whites, let sit for about 5 mins, flip over and let sit n5 mins. pass though flour mixture and pat it down unto fish. put fish into prepared pan and cover with foil, leaving a hole for steam to escape. place in hot oven for about 25 mins, pull ut flip return to oven. 25 mins. check it to be sure it's cooked though. pull off foil and return to oven for about 10 mins or until golden brown, flip and make sure other side is golden brown. remove from oven, set aside for 5mins. serve it with my tartar sauce, low in carbs, low in fat, low in sugar, low in calories.!! ENJOY!!

FRIED FISH

Steps:

• Combine flour, cornstarch, baking soda, baking powder, Old Bay, salt, and pepper. Add beer and stir. Let rest for 10 minutes. Dredge fish through mixture.
• Preheat a deep-fryer or a deep pot filled halfway with oil to 350 degrees F. Gently immerse the fish in the oil, making sure it is fully submerged and deep-fry until it is golden brown and cooked through, about 4 minutes, turning to ensure even browning.

THE LOAVES & THE FISHES OATMEAL BREAD & FRIED DOUGH

Steps:

• To make the oatmeal bread:Pour boiling water over oatmeal in a large mixing bowl.
• Add salt and a egg sized scoop of shortening or lard and stir to dissolve; set aside to cool.
• Meanwhile combine yeast in the 1/4 cup lukewarm water in a small bowl.
• Once oat mixture has cooled, add yeast mixture and molasses.
• Knead in enough flour to make a soft dough- amount will vary depending upon the humidity the day you make it; set aside covered, in a warm place for about 1 hour or until doubled in bulk.
• Dump dough onto a floured surface and knead about 5-10 minutes, adding additional flour if needed prevent sticking (again- this amount will vary)- you want a smooth& elastic, dough that isn't sticky.
• Divide into two balls and form into loaf shapes.
• Set into greased loaf pans, cover and let rise until doubled (30-60 minutes).
• Bake in a preheated 350 F oven for 35-40 minutes.
• Brush tops with melted butter while still warm.
• For Fried"Fish": Let the dough rise the first time, then punch down and chill overnight, covered.
• Prepare a deep fryer using vegetable oil, heating oil to 370 degrees F.
• Set dough onto a floured surface and (do not knead) roll out to 1/4 inch thickness.
• Using a floured fish shaped cookie cutter, cut out fish shapes.
• Tes fry a dough scrap before you begin- it will rise to the surface at once, then puff out and brown in 1 minute when oil is at proper temp.
• Fry in small batches (don't crowd the pan), and let fried fish dry on paper towel lined plates.
• While still warm, roll in cinnamon sugar or dust heavily with powdered sugar and serve at once.

FRIED OATMEAL

Steps:

• Combine the oats with 2 cups of water in a small saucepan and cook, uncovered, over low heat about 45 minutes or until the oatmeal is soft and the liquid is almost totally absorbed. Add the raisins and sugar and cook 1 minute, then increase the heat to high and cook, stirring 1 minute, or until any excess liquid evaporates.
• Lightly spray a 9 x 5-inch loaf pan with cooking spray and spread the oatmeal in a thin layer at the bottom. Smooth the top with a spatula. Lay a sheet of plastic wrap on the surface of the oatmeal and refrigerate at least 2 hours, or until firm. You can prepare this the night before.
• Using a metal spatula, loosen the edges of the oatmeal and turn it out onto a cutting board. Cut the sheet in half lengthwise, then crosswise to make 4 equal pieces.
• Heat the oil in a nonstick skillet over medium heat. When the oil is hot, add the butter. When the butter melts, dust the oatmeal slices with flour and cook them about 2 minutes on each side, or until well browned.
• Divide the slices between 2 plates, sprinkle with cinnamon and drizzle each serving with maple syrup.