Oat Pulp Breakfast Bites Food
OATMEAL ENERGY BALLS
Enjoy these Oatmeal Energy Balls for breakfast! With one batter, you can make four different types of energy balls. This recipe is quick and easy to make, and you can make it ahead of time, so breakfast is ready by the time you wake up.
Provided by The Worktop
Categories Breakfast Oats and Grains Snack
Number Of Ingredients 12
Steps:
- In a large bowl, combine everything together using a spatula. It should all come together and form a sticky but slightly crumbly batter. If the mixture is too dry, add a bit more peanut butter and honey. If the mixture is too sticky, add a bit more oats. See notes.
- Divide the batter into 4 medium bowls. If you have a scale, each bowl should weigh 95 grams, but it's fine to just estimate. You can also make these Oatmeal Energy Balls with one mix-in. Skip this step, and make sure you adjust the mix-in recipe accordingly.
- For each bowl, add in the mix-in of choice, and mix until everything is well combined.
- Cover the bowl and place it in the refrigerator for about 10 minutes. This will make it easier to press into balls.
- Press and roll the batter into roughly 1-inch balls. You should be able to make 6 Oatmeal Energy Balls with each mix-in. Enjoy immediately, and store any leftovers in a covered container in the refrigerator.
Nutrition Facts : Calories 85 kcal, Carbohydrate 10 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 37 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
OAT PULP BREAKFAST BITES
I am going through so much oat milk that it has had me creating loads of new recipes for the pulp. so don't forget to check out the recipes with the oat pulp and the oat milk it's self. So far I have made a seeded bread, muffins, donuts, a suet cake, apple cake, cookies and apple pancakes
Provided by Stormy Stewart @karlyn255
Categories Other Breakfast
Number Of Ingredients 5
Steps:
- Mix well, it will be stiff. put in fridge for 1/2 hour and drop by spoonfuls into hot oil. Turn and cook completely. remove and roll in cinnamon sugar.
- can be served plain on the run like donuts or with syrup (to dunk in) in place of pancakes.
- the oat pulp should be well drained of milk and look like this.
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