Oat Bran Pizza Food

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HOMEMADE OAT FLOUR PIZZA CRUST



Homemade Oat Flour Pizza Crust image

This healthy, super easy, hand-held oat flour pizza crust is made with just two main ingredients and is versatile enough to go with both traditional tomato-mozzarella toppings and less-traditional pizza situations such as a bbq chicken pizza or Hawaiian pizza. Dairy and gluten free friendly too!

Provided by Kim

Categories     Main Course     Pizza

Time 20m

Number Of Ingredients 6

1 cup old fashioned oats (gluten free as needed)
1/2 cup egg whites from a carton
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
1 1/2 teaspoon baking powder

Steps:

  • Preheat oven to 400ºF and heat a large skillet (on the stove) over medium heat that has been sprayed with nonstick cooking spray.
  • Add all crust ingredients to the bowl of a food processor or the pitcher of a blender. Blend until smooth.
  • Pour mixture onto heated skillet; shape with the back of a spoon into a circle and spread for desired thickness. Cook for about 5 minutes and until edges start to brown and mixture is pretty set.
  • Crust should be lifting some when it is ready to flip. Use a spatula to flip crust over in the pan and cook the other side for about 2-3 minutes.
  • Spray a baking pan with nonstick cooking spray and transfer crust from skillet onto the pan.
  • Add sauce and all desired toppings. Bake 10 minutes until cheese is melted and edges of the crust are slightly browned.
  • Serve up and enjoy!

Nutrition Facts : ServingSize 1 pizza, Calories 409 kcal, Carbohydrate 62.5 g, Protein 25.4 g, Fat 6 g, SaturatedFat 1 g, Fiber 10.1 g

OAT BRAN PIZZA



Oat Bran Pizza image

Make and share this Oat Bran Pizza recipe from Food.com.

Provided by teapotter

Categories     Vegetable

Yield 1 serving(s)

Number Of Ingredients 14

1 1/4 cups all-purpose flour
1 cup oat bran, uncooked
1 teaspoon salt
1 envelope dry yeast
3/4 cup water
2 tablespoons olive oil
1 (16 ounce) can tomatoes, crushed
1/3 cup tomato paste
1/2 teaspoon dried oregano leaves
1 1/2 cups mozzarella cheese (6 ounces)
2 tablespoons parmesan cheese, grated
to taste fresh mushrooms
to taste bell pepper, cut into strips
to taste onion, sliced

Steps:

  • Have a 14 inch pizza pan or 17 by 14 baking sheet ready.
  • Mix flour, oat bran, and salt in a medium bowl.
  • Sprinkle the yeast over the warm water in measuring cup.
  • Add one tablespoon of the olive oil.
  • Stir until the yeast is dissolved and add to the flour mixture. Knead on a lightly floured surface about 5 minutes until smooth.
  • Roll out into a 15 inch circle and transfer to the pizza pan.
  • Pinch the dough around the edge to make a rim.
  • Brush the surface with the remaining tablespoon of oil. let the dough rise in a warm draft free place 15 to 20 minutes until puffy.
  • Heat the oven to 450 degrees. Bake 10-12 minutes until lightly browned.
  • Meanwhile mix tomatoes, tomato paste, oregano in a small bowl.
  • Spread evenly over the crust, arrange vegetables on top and sprinkle evenly with cheeses.
  • Return to oven and bake 12-15 minutes longer or until cheese has melted and browned slightly.
  • Let cool a few minutes before cutting into wedges.

Nutrition Facts : Calories 1765.4, Fat 77.5, SaturatedFat 29.4, Cholesterol 141.5, Sodium 4260.5, Carbohydrate 223.4, Fiber 30.1, Sugar 26.3, Protein 84.3

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