HOMEMADE OAT FLOUR PIZZA CRUST
This healthy, super easy, hand-held oat flour pizza crust is made with just two main ingredients and is versatile enough to go with both traditional tomato-mozzarella toppings and less-traditional pizza situations such as a bbq chicken pizza or Hawaiian pizza. Dairy and gluten free friendly too!
Provided by Kim
Categories Main Course Pizza
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 400ºF and heat a large skillet (on the stove) over medium heat that has been sprayed with nonstick cooking spray.
- Add all crust ingredients to the bowl of a food processor or the pitcher of a blender. Blend until smooth.
- Pour mixture onto heated skillet; shape with the back of a spoon into a circle and spread for desired thickness. Cook for about 5 minutes and until edges start to brown and mixture is pretty set.
- Crust should be lifting some when it is ready to flip. Use a spatula to flip crust over in the pan and cook the other side for about 2-3 minutes.
- Spray a baking pan with nonstick cooking spray and transfer crust from skillet onto the pan.
- Add sauce and all desired toppings. Bake 10 minutes until cheese is melted and edges of the crust are slightly browned.
- Serve up and enjoy!
Nutrition Facts : ServingSize 1 pizza, Calories 409 kcal, Carbohydrate 62.5 g, Protein 25.4 g, Fat 6 g, SaturatedFat 1 g, Fiber 10.1 g
OAT BRAN PIZZA
Make and share this Oat Bran Pizza recipe from Food.com.
Provided by teapotter
Categories Vegetable
Yield 1 serving(s)
Number Of Ingredients 14
Steps:
- Have a 14 inch pizza pan or 17 by 14 baking sheet ready.
- Mix flour, oat bran, and salt in a medium bowl.
- Sprinkle the yeast over the warm water in measuring cup.
- Add one tablespoon of the olive oil.
- Stir until the yeast is dissolved and add to the flour mixture. Knead on a lightly floured surface about 5 minutes until smooth.
- Roll out into a 15 inch circle and transfer to the pizza pan.
- Pinch the dough around the edge to make a rim.
- Brush the surface with the remaining tablespoon of oil. let the dough rise in a warm draft free place 15 to 20 minutes until puffy.
- Heat the oven to 450 degrees. Bake 10-12 minutes until lightly browned.
- Meanwhile mix tomatoes, tomato paste, oregano in a small bowl.
- Spread evenly over the crust, arrange vegetables on top and sprinkle evenly with cheeses.
- Return to oven and bake 12-15 minutes longer or until cheese has melted and browned slightly.
- Let cool a few minutes before cutting into wedges.
Nutrition Facts : Calories 1765.4, Fat 77.5, SaturatedFat 29.4, Cholesterol 141.5, Sodium 4260.5, Carbohydrate 223.4, Fiber 30.1, Sugar 26.3, Protein 84.3
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