Oat And Quinoa Hot Cereal Food
OAT AND QUINOA HOT CEREAL
This quick and hearty breakfast is a perfect go to on mornings you want to stay full without going overboard. This dish is a great way to incorporate fruit into your morning routine and start your day off right with healthy beginnings.
Provided by Diane Smith
Categories Breakfast
Time 15m
Number Of Ingredients 9
Steps:
- Add water to saucepan along with the oats, quinoa, cinnamon, vanilla and salt.
- Bring to a boil, lower the heat and cook until thickened, about 10 minutes.
- Serve in a bowl along with half of the yogurt, half of the berries and a drizzle of maple syrup.
- Enjoy :)
Nutrition Facts : Calories 263 kcal, Carbohydrate 48.4 g, Protein 8.4 g, Fat 4.5 g, SaturatedFat 1.3 g, Cholesterol 5.3 mg, Sodium 322.5 mg, Fiber 5.2 g, Sugar 14.5 g, ServingSize 1 serving
WARM QUINOA "OATMEAL"
Provided by Giada De Laurentiis
Categories main-dish
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the quinoa, unsweetened almond milk and salt to a small saucepan. Place over medium heat and bring to a low simmer. Simmer the mixture for 3 minutes. Spoon the "oatmeal" into 2 bowls and top with fruit, almonds, maple syrup and desired toppings. Serve warm.
STEEL-CUT OATS AND QUINOA BREAKFAST
The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.
Provided by AnneP
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
- Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 30.6 g, Fat 4.7 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 7.9 mg, Sugar 0.6 g
HOT QUINOA CEREAL
A great alternative to oatmeal in the morning, quinoa's protein is of an unusually high quality. It is a complete protein, with an essential amino acid balance close to the ideal. So it makes the perfect breakfast food! I got the idea for this dish from: http://www.celiacteen.com/2010/chai-infused-quinoa-flakes/
Provided by Dominique353
Categories Breakfast
Time 4m
Yield 2 cups, 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Combine quinoa flakes with liquid of your choice in a 2 - 2 1/2 cup microwaveable bowl -- I used a combination of rice milk and coconut milk the first time I made this.
- Microwave for 2 1/2 mins watching closely so it doesn't boil over. Use a larger bowl if you want to avoid a potential mess.
- Add in dried fruit, nuts, and sweetener (honey, agave nectar, maple syrup, sugar).
- Let stand for a few minutes or until it's at a temperature you can comfortably consume it without burning your mouth!
QUINOA AND OATMEAL CEREAL HEART HEALTHY
Oatmeal contains a balanced soluble and insoluble fiber, which reduces your low-density lipoprotein (LDL), the "bad" cholesterol. Walnuts can significantly reduce blood cholesterol, rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy and elastic. Cinnamon and honey together reduces the cholesterol in the arteries, lowering LDL cholesterol; helps heart health! A key nutrient in raisins and bananas is potassium which may help reduce the risk of stroke, lower blood pressure, reduce risk of heart arrhythmias. Apples have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health. Take note: Commercial cultivation of quinoa removes much of the soapy saponins that coats the seeds, I would still thoroughly wash the seeds to remove any remaining saponin residue. Place the quinoa in a fine-meshed strainer, gently rubbing the seeds together with your hands while water runs over the seeds. Quinoa a very good source of magnesium, the mineral that relaxes blood vessels. Since low dietary levels of magnesium are associated with increased rates of hypertension, ischemic heart disease and heart arrhythmias, this ancient grain can offer yet another way to provide cardiovascular health. Leftovers can be cooled and refrigerated in an airtight container for up to 5 days. For results this type of breakfast should be eaten 6 times a week.
Provided by Rita1652
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients except for the toppings in a pot and bring to a boil, reduce heat and simmer covered for 20-30 minutes. Depending on size and juiciness of the apple you may need more liquid. Adjust accordingly, by adding water or juice.
- Stir and serve with raw honey, banana, and rice milk.
Nutrition Facts : Calories 217.7, Fat 5.1, SaturatedFat 0.6, Sodium 6.1, Carbohydrate 37.8, Fiber 5.4, Sugar 7.8, Protein 7.1
More about "oat and quinoa hot cereal food"
QUINOA-OATMEAL CEREAL | THE KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
QUINOA & CHIA OATMEAL MIX - EATINGWELL
From eatingwell.com
4.7/5 (10)Total Time 10 minsServings 12Calories 196 per serving
HOT OAT & QUINOA CEREAL RECIPE | BON APPéTIT
From bonappetit.com
3.9/5 (118)Estimated Reading Time 1 minServings 4
START YOUR DAY WITH PROTEIN-RICH QUINOA BREAKFAST …
From foodal.com
QUINOA OATMEAL {BREAKFAST RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
SPICED QUINOA AND STEEL CUT OATS HOT CEREAL - THE NOSHERY
From thenoshery.com
SIMPLE & WHOLESOME ORGANIC MULTIGRAIN HOT CEREAL: RED …
From quakeroats.com
5 MINUTE HOT QUINOA CEREAL - MARIN MAMA COOKS
From marinmamacooks.com
QUINOA AND OATMEAL CEREAL - THE HARVEST KITCHEN
From theharvestkitchen.com
4.4/5 (27)Total Time 30 minsCategory BreakfastPublished Jan 4, 2019
STANDARD QUAKER OATS QUAKER SUPER GRAINS ORIGINAL OATS WITH …
From amazon.ca
Reviews 14.7K
HOT CEREAL WITH INSTANT QUINOA, OATS AND APPLE CHUNKS - OUTDOOR …
From outdoorherbivore.com
SUPER GRAINS OATS WITH FLAXSEED AND QUINOA | METRO
From metro.ca
15 QUINOA BREAKFAST RECIPES
From allrecipes.com
HOT QUINOA AND OAT CEREAL WITH GOJI BERRIES - MARIN MAMA COOKS
From marinmamacooks.com
BLUEBERRY BAKED QUINOA AND OATMEAL RECIPE - EMILY FARRIS - FOOD …
From foodandwine.com
BLOGGERS COOK BON APPETIT'S HOT OAT AND QUINOA CEREAL
From bonappetit.com
HOT OAT & QUINOA CEREAL - THE SPIFFY COOKIE
From thespiffycookie.com
OATMEAL QUINOA HOT CEREAL - AMERICA'S TABLE
From americas-table.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love