Nyama Na Irio Steak And Irio Kenya Food
NYAMA NA IRIO (STEAK AND IRIO) KENYA
Make and share this Nyama Na Irio (Steak and Irio) Kenya recipe from Food.com.
Provided by ElaineAnn
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix together mashed potatoes with corn, peas, butter, salt and pepper.
- Sauté meat in oil until browned.
- Remove steak and add flour to the oil. Make a light brown roux.
- Add beef broth and simmer for 5 minutes.
- Place a mound of potatoes on the plate, cover with steak and gravy.
IRIO (KENYA)
Native to Kenya, this mash combines potatoes with watercress, peas and corn. Easy to prepare and delicious.
Provided by justcallmetoni
Categories Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel potatoes and slice into thick wedges. Place in large pot of water and bring to a boil. Cook until the potatoes are tender but not falling into a mush.
- Pour off the water and begin to mash the potatoes by hand. Add in the watercress, peas and corn and mix everything until well combined.
- Season the mash with butter, salt and pepper to taste.
- Serve hot.
Nutrition Facts : Calories 187.2, Fat 2.5, SaturatedFat 1.3, Cholesterol 5.1, Sodium 345.6, Carbohydrate 38.4, Fiber 5, Sugar 3.6, Protein 4.9
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From internationalcuisine.com
Cuisine KenyanCategory Side DishServings 4Total Time 30 mins
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Cuisine KenyanCategory Side DishServings 4Total Time 30 mins
- Place the potatoes in a large saucepan and add water to cover. Stir in the salt and place over medium flame.
- Bring to a boil, then reduce heat and simmer add in the peas and cook until potatoes are tender. Drain, reserving the liquid.
- Simmer the corn with a little salted water in a separate saucepan for a few minutes while the potatoes and peas are cooking.
KENYAN FOOD OVERVIEW: 20 OF KENYA'S BEST DISHES
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Estimated Reading Time 7 mins
- Ugali (Cornmeal Staple. The undeniable most common Kenyan food staple is ugali – usually made from cornmeal that is added to boiling water and heated until it turns into a dense block of cornmeal paste.
- Irio (Mashed Peas and Potato Mix) Irio is one of the most famous dishes in Kenya, a food that originated as a Kikuyu staple and spread throughout the country.
- Githeri (Beans and Corn) It’s not too complicated, a Kenyan dish that consists of boiled beans, corn kernels, and possibly mixed in with a little bit of vegetables.
- Kenyan Pilau (Spiced Rice) Pilau is a glorified combination of rice cooked with flavor bursting spices like cumin, cardamon, cinnamon, and cloves. The fragrant rice is fantastic to eat with a form of meat stew and a few slices of fresh tomato and onions.
- Wali wa Nazi (Coconut Rice) Coconut rice is a popular Kenyan food mostly along the Indian Ocean coast. White rice is cooked with grated coconut meat to create a fragrant twist on plain boiled rice.
- Sukuma Wiki (Collard Greens / Kale) One of the most popular vegetable Kenyan dishes is sukuma wiki (known as collard greens or a form of kale in English).
- Kenyan Stew. Kenyan stew can include a number of different meats: beef stew, goat stew, chicken stew or any other animal stew. Kenyan stew dishes might also include a few other base vegetable ingredients such as carrots, peppers, peas, or potatoes.
- Nyama Choma (Roasted Meat) – Pride of Kenyan Food. Any Kenyan food list is not complete without a mention of nyama choma, also known as roasted meat. Goat and beef are the 2 most common forms of nyama choma, but chicken (kuku choma) and fish (samaki choma) are also valid choices.
- Matoke (Plantain Banana Stew) Matoke is originally a dish from Uganda, though it is widely available and popular in Kenya as well. Plantain bananas are cooked up in a pot with some oil, tomatoes, onions, garlic, chilies, meat (optional), and lemon juice.
- Chapati (Flatbread) Chapatis in Kenya can trace their origin from the influence of the Indian population. Kenyan style chapatis are made with a flour dough that is wound into a coil before being rolled into a flat round circle.
KENYAN FOOD: 15 MUST-TRY DISHES IN KENYA | WILL FLY FOR FOOD
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- Ugali. There’s no better way to start this Kenyan food guide than with ugali, Kenya’s national dish. It’s arguably the most popular dish, not only in Kenya but in the whole African continent.
- Sukuma Wiki. As described, one dish that’s often paired with ugali is sukuma wiki. This rustic Kenyan vegetable dish is made chiefly of a leafy vegetable similar to kale called colewort or collared greens, which is sukuma in Swahili.
- Irio. The Kikuyu are an ethnic group of Bantu people who are native to Central Kenya. They are the largest thus far, making up 17% of the Kenyan population by ethnic group, so it’s not surprising that they have a substantial culinary contribution to the country in the form of irio.
- Githeri. Githeri is also a humble dish from the Kikuyu tribe and is a staple in Kenya’s Central and Eastern parts. Also called muthere or mutheri, githeri is made of maize and beans mixed and stewed in a pot or sufuria.
- Mukimo. The Kikuyu people must really know their way around the kitchen to have so many tasty contributions to Kenyan food culture. Mukimo is another Kenyan staple that’s predominantly from communities living around the majestic Mount Kenya.
- Bhajias. Bhajias refer to a deep-fried snack that’s especially popular in Kenya and Tanzania. They’re made with thinly sliced potatoes coated in a gram flour batter seasoned with herbs and spices like cumin, coriander, parsley, chili powder, and ginger.
- Madras. Madras is a condiment known for the unique flavor it brings in combination with other Kenyan dishes. It’s a type of chutney that uses mango as the main ingredient.
- Matoke. Matoke refers to both the fruit and the dish made from unripe highland bananas. They’re often prepared in a stew on their own or as part of a heavier meal with beef.
- Chapati. Chapati is another Kenyan staple dish derived from Indian cuisine. It refers to a type of unleavened flatbread that’s become popular in Kenya and other countries in East Africa like Uganda, Tanzania, Zanzibar, and Burundi.
- Wali wa Nazi. A good side dish can elevate the whole Kenyan dining experience as it complements the main course, and there is nothing more versatile than rice.
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(Potatoes, peas and corn from Kenya) Originally a dish of the Kikuyu people, irio is a hearty and nutritious accompaniment to meals that has become popular throughout Kenya. It has many variations, but potatoes and peas are the staple ingredients with corn the most common addition. 4 to 6 servings INGREDIENTS: Green peas - 2…
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NYAMA NA IRIO Steak and Irio Yield: 8 portions The Irio: Drain 1 16-oz. can PEAS and measure the liquid. Put the peas through a vegetable mill or sieve to make a puree. Drain 1 16-oz. can KERNEL CORN and add the liquid to that of the peas. In a 2-quart saucepan:
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NYAMA NA IRIO Steak and Irio Yield: 8 portions The Irio: Drain 1 16-oz. can PEAS and measure the liquid. Put the peas through a vegetable mill or sieve to make a puree. Drain 1 16-oz. can KERNEL CORN and add the liquid to that of the peas. In a 2-quart saucepan: Prepare 4 cups INSTANT MASHED POTATOES following package directions and using the vegetable liquors …
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