GRANOLA NUT PROTEIN BAR
Forget spending money on all those meal replacement bars that have a bad after taste. Make your own with this great recipe. I found it online somewhere. These are great to eat before a hard workout. Each bar has around 200 calories. I don't recommend this one for weight loss because it does have a higher fat content. If you are trying to lose weight check out some of my other meal replacement bar recipes.
Provided by seesko
Categories Breakfast
Time 20m
Yield 12-16 serving(s)
Number Of Ingredients 6
Steps:
- In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well--just heat both ingredients for 70 to 90 seconds.
- In a mixing bowl, stir together all remaining dry ingredients. Pour in the peanut-butter mixture and stir until completely combined.
- Spread uniformly into a brownie pan. Slice into 12 to 16 pieces, then wrap each piece in plastic wrap. Refrigerate or freeze before cutting if mixture does not seem to be hard enough.
- Each Granola Nut Protein Bar costs 25 to 35 cents to make, as opposed to 99 cents and up for store-bought energy bars. On top of that, if you do use organic ingredients, you won't believe the difference!
Nutrition Facts : Calories 585.2, Fat 28.5, SaturatedFat 5.8, Sodium 13.3, Carbohydrate 76.3, Fiber 6.1, Sugar 55.1, Protein 16.7
SUE NUTTY FUDGE BARS
I have not tried this recipe. I got this recipe from Obesity Help. This recipe was posted by daffodil.
Provided by internetnut
Categories Dessert
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter, cream cheese, peanut butter, and chocolate. Mix well.
- Add splenda and vanilla, mix well again.
- Now add nuts and portein powder and mix. Mix well so that the powder dissolves into the mixture.
- Place in baking pan, flatten and refrigerate, a rectangle casserole dish works well here.
- Cut into 8 bars.
Nutrition Facts : Calories 197.6, Fat 20.9, SaturatedFat 11.8, Cholesterol 46.1, Sodium 124.8, Carbohydrate 2.1, Fiber 0.9, Sugar 0.3, Protein 2.4
PEANUT BUTTER FUDGE PROTEIN BARS (CLEAN EATING)
Healthy clean protein bars to definitely satisfy a chocolate craving!! from clean eating, fall 2008, pg84 Great for afternoon snack!!!! each bar has about 29g of protein!!!!! with no sugar or anything added. YUM
Provided by trishaje8
Categories Lunch/Snacks
Time 8m
Yield 4 bars, 4 serving(s)
Number Of Ingredients 6
Steps:
- place all items in large bowl and mix until well blended, will become a sticky thick dough. if feel you need to add more water, add a tablespoon at a time. Seperate dough into 4 separate parts, i measure about 1/3 each. Place seperated dough on saran wrap and mold into a bar shape. Then just stick em in fridge or freezer. They taste way better cold and are not as sticky -- have great flavor! I'm trying to come up with other ways and ideas of how to make these even yummier.
Nutrition Facts : Calories 197.1, Fat 16.1, SaturatedFat 2.1, Sodium 83.9, Carbohydrate 9.6, Fiber 6.8, Sugar 1.7, Protein 7.5
EASY NUTTY FUDGE BARS
Gooey, nutty goodness in one easy bar! Fudgy dark chocolate filling gets topped with salted mixed nuts to make our new favorite no-fuss treat.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 2h20m
Yield 24
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Spray bottom only of 13x9-inch pan with cooking spray.
- In large bowl, stir Base ingredients until well blended. Press evenly in bottom of pan.
- To make Topping, in medium microwavable bowl, microwave 1/2 cup butter uncovered on High 30 to 60 seconds or until melted. Add chocolate chips; stir to melt. Microwave 15 seconds, if necessary to melt chips.
- Add condensed milk; stir until completely blended. Pour over base in pan, spreading evenly. Sprinkle with nuts.
- Bake 28 to 30 minutes or until topping is set. Cool completely, about 1 hour 30 minutes. Cut into 6 rows by 4 rows.
Nutrition Facts : Calories 330, Carbohydrate 31 g, Cholesterol 40 mg, Fat 3, Fiber 1 g, Protein 5 g, SaturatedFat 9 g, ServingSize 1 Bar, Sodium 260 mg, Sugar 21 g, TransFat 0 g
NUTTY CHOCOLATE FUDGE
I've trimmed down this recipe over the years, and now my family likes it better than ever. They don't even miss all of the sugar that I used to add. Try it with peanut butter or butterscotch chips. -A. J. Ristow, Tucson, Arizona
Provided by Taste of Home
Categories Desserts
Time 25m
Yield 2-2/3 pounds (81 pieces).
Number Of Ingredients 6
Steps:
- Line a 9-in. square pan with foil and coat foil with cooking spray; set aside. , In a large saucepan, combine the marshmallow creme, evaporated milk and butter. Cook and stir over medium heat until smooth. Bring to a boil; boil for 5 minutes, stirring constantly. Remove from the heat; add vanilla. Stir in chocolate chips until melted. Add pecans. Pour into prepared pan. Refrigerate for 2 hours or until firm., Using foil, remove fudge from pan; carefully remove foil. Cut into 1-in. squares. Store in the refrigerator.
Nutrition Facts : Calories 70 calories, Fat 5g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 16mg sodium, Carbohydrate 7g carbohydrate, Fiber 1g fiber), Protein 1g protein.
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- In an electric stand mixer bowl tted with a beater attachment, add all of the ingredients. Mix on low speed until everything is fully incorporated.
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4.9/5 (38)Total Time 7 minsCategory SnackCalories 184 per serving
- In a microwave safe bowl or stovetop, combine your peanut butter with brown rice syrup and melt together. Whisk to ensure it is combined. Pour into the dry mixture and mix until fully incorporated. If batter happens to still be crumbly, add water/milk until a thick batter remains.
- Pour batter into lined baking dish and press firmly into place. Refrigerate for at least 20 minutes to firm up. Once slightly firm, top with optional chocolate frosting and refrigerate for a further 40 minutes. Remove and cut into bars.
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