Nutty Banana Shake Food
PEANUT BUTTER BANANA SMOOTHIE
This peanut butter banana smoothie with yogurt is good for you yet tastes like a treat! It's creamy, protein rich and filling for breakfast.
Provided by Erin Clarke / Well Plated
Categories Smoothie
Time 5m
Number Of Ingredients 7
Steps:
- Place all of the ingredients in a blender in the order listed: almond milk, banana, peanut butter, Greek yogurt, cinnamon, and any extra mix-ins.
- Blend until smooth. If you'd like the smoothie thicker, add a few ice cubes and blend again. Pour and enjoy!
Nutrition Facts : ServingSize 1 smoothie, Calories 380 kcal, Carbohydrate 38 g, Protein 20 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 5 mg, Fiber 6 g, Sugar 21 g
NUTTY CHOCOLATE BANANA SHAKE
Enjoy this creamy, rich, low fat shake with a friend. This makes a large shake depending on the size of the banana, so get 2 straws to share. One of the RSC recipes.
Provided by Rita1652
Categories Frozen Desserts
Time 5m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Place Shake ingredients in blender with 4 ice cubes and blend till silky smooth.
- Prepare garnish:.
- Spread peanut butter over end of banana and press nuts into it.
- Slice part way through naked side.
- Place on rim of glass by pushing the cut side on rim.
- Pour shake into glass.
- Top with cream and drizzle chocolate syrup.
Nutrition Facts : Calories 301.2, Fat 18.3, SaturatedFat 4.4, Cholesterol 7.2, Sodium 207.4, Carbohydrate 26.2, Fiber 3.5, Sugar 16.7, Protein 13.1
NUTTY BANANA SHAKE
This rich drink makes a filling breakfast. For a superb eggnog, add orange zest and rum, brandy, or bourbon. Before buying bananas, read about their production in "Must-Buy Organics," on page 16\. If you like nondairy milk, then blending your own nut milk, as described in this recipe, is much more economical than buying it premade. And unlike store-bought nut milk, it comes without added sugar, preservatives, and hard-to-recycle cartons. Homemade nut milk works beautifully for cereal, smoothies, baking, and simply drinking on its own.
Yield serves 2 to 4
Number Of Ingredients 6
Steps:
- If you are making your own almond milk, drain the almonds, then place them in a blender with 3 cups water and blend until the almonds are completely pulverized, about 1 minute. Pour the milk through a fine-mesh strainer, using a ladle to press the liquid from the almonds. You should end up with 3 cups of almond milk.
- Rinse out the blender, then pour in the almond milk. Add all of the remaining ingredients and blend until smooth. Serve at room temperature or chilled. Or, for a colder drink, blend in a few ice cubes and serve immediately.
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