CHOCOLATE PEANUT BUTTER PROTEIN SHAKE
I thought this had a great peanut butter flavor. When I made this protein shake I used 1 scoop GNC protein powder. I forgot the frozen milk cubes and I used all natural peanut butter. I got this recipe from Weight Loss Surgery For Dummies. You can use other protein supplements but you may need to make some adjustments according to taste.
Provided by internetnut
Categories Shakes
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients into a blender and blend until smooth.
- Variation: If you'd like to try something a little different, look for other nut butters, such as almond butter or cashew butter. You can find these at most health food stores.
Nutrition Facts : Calories 200.6, Fat 8.6, SaturatedFat 2, Cholesterol 4.6, Sodium 208.3, Carbohydrate 19, Fiber 1, Sugar 4.3, Protein 13.1
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