Nutritional Drink For Pregnancy Food
NUTRITIONAL DRINK FOR PREGNANCY
16 years ago when I was pregnant with my first child my CNM gave me this recipe for a nutritional drink. I always found that I could get it down even when I had morning sickness and I credit it for my kids' great health even when I was so queasy I could eat almost nothing. The CNM recommended whole milk because the fat in the milk improves the absorption of the calcium and other nutrients. I usually left out the fruit because sweet things made me queasy.
Provided by 3KillerBs
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a blender until smooth. (If you aren't using the fruit you can just stir it up with a spoon).
- Both nutritional yeast and blackstrap molasses are strong flavors. If you aren't accustomed to them use less at first and increase the strength a little at a time as you get used to them.
- If you can't drink it all at once it will keep in the fridge all day -- just stir it up again as needed.
Nutrition Facts : Calories 277.6, Fat 11.7, SaturatedFat 7, Cholesterol 42.7, Sodium 166.4, Carbohydrate 30.9, Fiber 2.5, Protein 14.6
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