Nutritional Drink For Pregnancy Food

NUTRITIONAL DRINK FOR PREGNANCY

Nutritional Drink for Pregnancy image

16 years ago when I was pregnant with my first child my CNM gave me this recipe for a nutritional drink. I always found that I could get it down even when I had morning sickness and I credit it for my kids' great health even when I was so queasy I could eat almost nothing. The CNM recommended whole milk because the fat in the milk improves the absorption of the calcium and other nutrients. I usually left out the fruit because sweet things made me queasy.

Provided by 3KillerBs

Categories Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

10 -12 ounces milk
1 -2 tablespoon nutritional yeast (the yellow, flake-type yeast, not the brewers yeast)
1 -2 tablespoon blackstrap molasses
1/2 cup plain yogurt, active culture preferred (optional)
1 tablespoon toasted wheat germ (optional)
1/2 bananas (optional) or 1/2 peach, sliced (optional)

Steps:

Mix all ingredients in a blender until smooth. (If you aren't using the fruit you can just stir it up with a spoon).
Both nutritional yeast and blackstrap molasses are strong flavors. If you aren't accustomed to them use less at first and increase the strength a little at a time as you get used to them.
If you can't drink it all at once it will keep in the fridge all day -- just stir it up again as needed.

Nutrition Facts : Calories 277.6, Fat 11.7, SaturatedFat 7, Cholesterol 42.7, Sodium 166.4, Carbohydrate 30.9, Fiber 2.5, Protein 14.6

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