Nutrition In Cantaloupe Fresh Food
More about "nutrition in cantaloupe fresh food"
CANTALOUPE: HEALTH BENEFITS AND NUTRITION - MEDICAL NEWS …
Web Nov 8, 2019 Many are present in various amounts in cantaloupe, such as: vitamins A, C, and E B vitamins folate iron selenium zinc Cantaloupe …
From medicalnewstoday.com
Estimated Reading Time 7 mins
From medicalnewstoday.com
Estimated Reading Time 7 mins
CANTALOUPE: HEALTH BENEFITS & NUTRITION FACTS | LIVE SCIENCE
Web Sep 7, 2022 Cantaloupe is low in calories, fat and sodium, and is a great source of potassium, vitamin C and vitamin A. “Vitamins A and C are …
From livescience.com
Calories 38Protein 0.8 gNutrition facts Amount per servingWater 90.2 g
From livescience.com
Calories 38Protein 0.8 gNutrition facts Amount per servingWater 90.2 g
MELONS PACK A NUTRITIONAL PUNCH - MAYO CLINIC HEALTH …
Web Aug 28, 2018 NUTRITIONAL VALUE A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It’s also a good source of potassium and …
From mayoclinichealthsystem.org
From mayoclinichealthsystem.org
7 NUTRITIOUS BENEFITS OF EATING CANTALOUPE - HEALTHLINE
From healthline.com
Author Annette Mcdermott
- Beta-carotene. When it comes to beta-carotene, cantaloupe knocks other yellow-orange fruits out of the park. According to the United States Department of Agriculture (USDA), cantaloupe has more beta- carotene than
- Vitamin C. According to the USDA, 1 cup of balled cantaloupe contains over 100 percent of the recommended daily value (DV) of vitamin C. According to the Mayo Clinic, vitamin C is involved in the production of
- Folate. Folate is also known as vitamin B-9. Folate is the term used when it’s naturally present in foods. Folic acid is the term used for supplements and fortified foods.
- Water. Like most fruits, cantaloupe has high water content, at almost 90 percent. Eating cantaloupe helps you stay hydrated throughout the day, which is important for heart health.
- Fiber. The health benefits of fiber go beyond preventing constipation. A high-fiber diet may: reduce your risk of heart disease and diabetes. help you lose weight by making you feel fuller longer.
- Potassium. One wedge of a medium-sized cantaloupe provides 4 percent of your potassium daily value. Potassium is an essential electrolyte mineral. According to the American Heart Association, potassium helps keep the right water balance between cells and body fluids.
- Other vitamins and minerals | Other vitamins and minerals. One cup of cantaloupe contains 1.5 grams of protein. It also has small amounts of many other vitamins and minerals, including
CANTALOUPE NUTRITION FACTS - EAT THIS MUCH
Web Vitamin C 72mg. 120%. How much Calcium is in Cantaloupe? Amount of Calcium in Cantaloupe: Calcium 20mg. 2%. How much Iron is in Cantaloupe? Amount of Iron in …
From eatthismuch.com
From eatthismuch.com
HOW TO PICK A CANTALOUPE - EATINGWELL
Web Jul 23, 2020 In 1 cup of cantaloupe chunks, there are about 50 calories. You get about 30% of the Daily Recommended Value for vitamin A, which supports the immune …
From eatingwell.com
From eatingwell.com
FRESH CANTALOUPE NUTRITION FACTS • MYFOODDIARY®
Web Nutrition information for Fresh Cantaloupe. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today!
From myfooddiary.com
From myfooddiary.com
CANTALOUPE, RAW NUTRITION FACTS AND ANALYSIS.
Web Cantaloupe, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Cantaloupe, raw contains 359.60 mcg vitamin A, 16.9 mg vitamin C, 0.00 mcg vitamin …
From nutritionvalue.org
From nutritionvalue.org
HEALTH BENEFITS OF CANTALOUPE - YAHOO!
Web Jun 18, 2021 Cantaloupe Nutrition Facts. Cantaloupe's nutrition is just as sweet as the fruit tastes, trust. The summer produce is packed with vitamin C, potassium, and …
From shape.com
From shape.com
CANTALOUPE NUTRITION: BENEFITS, RISKS, RECIPES AND MORE
Web Nov 6, 2021 Cantaloupe Nutrition Facts One cup of cubed cantaloupe is equal to a single serving. One cup of cubed cantaloupe contains: Calories : 54 Total fat : 0.3 g …
From livestrong.com
From livestrong.com
CALORIES IN CANTALOUPE MELONS, RAW | CALORIEKING
Web Where do the calories in Cantaloupe Melons, raw come from? 4.3% 87.4% 8.4% Total Fat Total Carbohydrate Protein 53 cal * The % Daily Value (DV) tells you how much a …
From calorieking.com
From calorieking.com
CANTALOUPE FRESH CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL ...
Web Find calories, carbs, and nutritional contents for Cantaloupe Fresh and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. Community. …
From myfitnesspal.com
From myfitnesspal.com
CALORIES IN FRESH CANTALOUPE - CALORIE, FAT, CARB, FIBER, & PROTEIN ...
Web Oct 25, 2013 Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. ... ‹ Cantaloupe Foods …
From sparkpeople.com
From sparkpeople.com
CANTALOUPE FRESH CALORIES, CARBS & NUTRITION FACTS
Web Cantaloupe Fresh Serving Size: 100 g 34 Cal 90% 9g Carbs 0% -- Fat 10% 1g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How …
From myfitnesspal.com
From myfitnesspal.com
CALORIES IN FRESH & EASY CANTALOUPE AND NUTRITION FACTS
Web May 12, 2011 Nutrition summary: There are 50 calories in 5 oz (140 g) of Fresh & Easy Cantaloupe. Calorie breakdown: 0% fat, 92% carbs, 8% protein. Related Cantaloupe …
From fatsecret.com
From fatsecret.com
CANTALOUPE NUTRITION, BENEFITS AND HOW TO PICK A GOOD …
Web Jan 13, 2019 One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories 14.1 grams carbohydrates 1.3 grams protein 0.3 gram fat …
From draxe.com
From draxe.com
WHAT CANTALOUPES CAN DO FOR YOUR HEALTH - WEBMD
Web Cantaloupe Nutrition Like many fruits and vegetables, cantaloupe is mostly water. One cup of fresh cubes has 144 calories, 6% of your daily serving of fiber, and zero fat and …
From webmd.com
From webmd.com
CALORIES IN CANTALOUPE - FATSECRET
Web Calorie and nutritional information for a variety of types and serving sizes of Cantaloupe is shown below. View other nutritional values (such as Carbs or Fats) using the filter …
From fatsecret.com
From fatsecret.com
CANTALOUPE NUTRITION FACTS • MYFOODDIARY®
Web Cantaloupe Cubes Raw. 1 cup (160g) Nutrition Facts. 54 calories. Log food. Cantaloupe Medium-sized. 1 ⁄ 4 melon (137.5g) Nutrition Facts. 50 calories.
From myfooddiary.com
From myfooddiary.com
FRESH CANTALOUPE CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
Web Find calories, carbs, and nutritional contents for Fresh Cantaloupe and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
CALORIES IN FRESH & EASY CANTALOUPE CHUNKS | CALORIEKING
Web Where do the calories in Fresh & Easy Cantaloupe Chunks come from? 7.7% 92.3% Protein Total Carbohydrate 50 cal. * The % Daily Value (DV) tells you how much a …
From calorieking.com
From calorieking.com
CALORIES IN CANTALOUPE, RAW - NUTRITIONAL INFORMATION AND DIET INFO
Web Comprehensive nutrition resource for Cantaloupe, Raw. Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. This is part of our …
From fitbit.com
From fitbit.com
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