Nourishing Traditions Pancakes Food

NOURISHING TRADITIONS PANCAKES

Nourishing Traditions Pancakes image

Make and share this Nourishing Traditions Pancakes recipe from Food.com.

Provided by K. Van Vleck

Categories Breakfast

Time P1DT30m

Yield 16 pancakes, 8 serving(s)

Number Of Ingredients 6

Ingredients

2 cups freshly ground whole wheat pastry flour
2 cups plain yogurt
2 eggs
1/2 teaspoon sea salt
1 teaspoon baking soda
2 tablespoons melted butter

Steps:

Soak flour in yogurt (or buttermilk/kefir) in warm place for 12-24 hours. After soaking time, stir in other ingredients and add water to obtain the desired thinness.
Cook on a hot, oiled griddle or cast iron skillet. The pancakes cook longer than regular pancakes, and have a slightly chewy texture and mild sour taste, which is very pleasing. Serve with melted butter, real grade B maple syrup, raw honey, berry syrup, or fruit butter.

Nutrition Facts : Calories 182.7, Fat 6.8, SaturatedFat 3.6, Cholesterol 62.1, Sodium 374.5, Carbohydrate 24.5, Fiber 3.2, Sugar 3, Protein 7.7

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