Nopales Guisados Sauteed Cactus Food

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SAUTEED NOPALES



Sauteed Nopales image

Paddles from the nopal cactus, callednopales, make a delicious taco filling.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Mexican-Inspired Recipes

Yield Makes about 3 1/2 cups

Number Of Ingredients 8

2 1/4 pounds cactus paddles
2 medium onions, chopped
2 cloves garlic, peeled and chopped
2 tablespoons vegetable oil
4 medium tomatoes, chopped
3 serrano chiles, chopped
Salt
1/4 cup loosely packed cilantro, chopped

Steps:

  • If cactus paddles still have thorns, grasp with a gloved hand or pair of tongs and shave with a sharp knife (be sure to peel just the thorns). Rinse under cold water.
  • To cut nopales, hold paddle in your hand and shave off 2-inch-long slivers with a knife, turning paddle every few cuts so that pieces remain uniform.
  • Bring a large pot of salted water to a boil. Add nopales and half of the chopped onions. Boil briskly for 10 to 15 minutes or until tender. Drain and rinse in 2 changes of cold water.
  • In a large saute pan over medium heat, cook remaining onion with the garlic in the oil until soft, about 5 minutes. Add nopales, tomatoes, and chiles, season with salt, and cook for about 10 minutes. Sprinkle in cilantro and remove from heat. Serve hot or at room temperature.

NOPALES ASADOS



Nopales Asados image

Nopales Asados (or Grilled Cactus) make a delicious and healthy side dish. The yummy, smokey flavor is something to savor! Serve as is or put it into a salad. It's sure to be a hit at your next backyard cookout.

Provided by Maggie Unzueta

Categories     Side Dish

Time 12m

Number Of Ingredients 3

4 cactus paddles ((thorns removed))
2 tbsp olive oil
1/2 tsp salt

Steps:

  • Heat the grill to 400 degrees F.
  • Meanwhile rinse and pat dry the cactus paddles.
  • Brush with the olive oil on both sides.
  • Sprinkle with salt on both sides.
  • Place on the grill and cook for 5 minutes.
  • Turn and cook for an additional 5 minutes.
  • If using the top rack of the grill, the cactus will need more time to cook.

Nutrition Facts : Calories 62 kcal, Carbohydrate 1 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 291 mg, Sugar 1 g, ServingSize 1 serving

GUISADO DE NOPALES - CACTUS PADDLE STEW



Guisado De Nopales - Cactus Paddle Stew image

A unique recipe from Inelva Carrasco Espinosa of Oaxaca, Mexico also known as stewed cactus paddles. Epazote - pronounced (eh-paw-ZOH-teh) An herb well-known to Mexican and Caribbean cooking. It is also known as pigweed or Mexican tea and is frequently regarded as a garden pest. It is most commonly used in black bean recipes to ward off some of the gassy side affects of eating beans. Much like cilantro, it is referred to as an acquired taste. The herb is quite pungent and some say it smells like fuel. Epazote is a commonly found plant native to Mexico and the tropical regions of Central and South America and is widely naturalized throughout the world. In Brazil it goes by the name erva-de-santa-maria or mastruco; in Peru it's called paico, and it is known throughout Mexico and Latin America as epazote.

Provided by Molly53

Categories     Stew

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb nopales (cactus paddles)
1 lb plum tomato
1/4 medium onion
1/2 cup water, divided
1 tablespoon olive oil
1 sprig epazote
2 teaspoons chicken base
1/2 teaspoon salt, to taste

Steps:

  • Bring a medium saucepan of water to a boil.
  • Trim off spines and damaged bits, clean and wash the cactus.
  • Cut each paddle into half-inch squares.
  • Drop the cactus pieces into the boiling water and cook for 5 minutes; drain.
  • Trim stem ends of the tomatoes and cut the tomatoes into quarters.
  • Place them in a blender container with the onion and one-fourth cup water.
  • Whirl until thoroughly blended.
  • Heat the olive oil in a saucepan.
  • Add the tomato mixture, epazote, chicken base and salt.
  • Bring to a boil and simmer uncovered about 10 minutes.
  • Add the cactus squares and the remaining one-fourth cup water.
  • Bring to a boil and simmer gently, uncovered, 5 minutes.
  • If the sauce becomes too thick, thin with a little water.

Nutrition Facts : Calories 71.7, Fat 3.7, SaturatedFat 0.5, Sodium 336.9, Carbohydrate 9, Fiber 4, Sugar 4.6, Protein 2.6

BEEF STEW WITH CACTUS - CARNE GUISADA CON NOPALITOS



Beef Stew With Cactus - Carne Guisada Con Nopalitos image

Make and share this Beef Stew With Cactus - Carne Guisada Con Nopalitos recipe from Food.com.

Provided by Molly53

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

3 dried ancho chiles
2 tablespoons corn oil
1 medium onion, chopped
2 lbs boneless beef stew meat, cut into 2-inch cubes
salt & fresh ground pepper
1 -2 garlic clove, minced
1 large ripe tomatoes, cored and diced
1 cup cooked nopales, in 1/2 -inch dice (canned may be subbed if you can't find fresh paddles)

Steps:

  • Trim off the glochids and spines from two paddles of prickly pear cactus.
  • Cut into 1/2 inch dice and cook in boiling salted water until the color changes to olive green.
  • Drain and set to the side.
  • Fill a small saucepan with water and bring to the boil; add the chiles and cook for about ten minutes or until fork tender.
  • Drain well and remove the stems.
  • Whirl in a blender and filter through cheesecloth or a mesh strainer to remove seeds; set to the side.
  • Heat a medium skillet over medium heat.
  • Add oil and sautee the onion until transparent.
  • Add the meat and brown well, taking care not to scorch the onions.
  • Add the salt, pepper, chile puree, garlic, tomato and about one cup of water.
  • Cover and simmer lightly for about 30 minutes, or until tender (check towards the end of the cooking time to see if you need more liquid). If meat isn't tender, you may need to cook for another 15 minutes or so.
  • Add the cooked nopalitos and stir well.
  • Serve while hot.

Nutrition Facts : Calories 183.2, Fat 6.8, SaturatedFat 2.4, Cholesterol 72.6, Sodium 95.2, Carbohydrate 5.8, Fiber 1.9, Sugar 1.2, Protein 25.8

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