Nonstickcookingspray Food

LECITHIN PAN COATING

Lecithin Pan Coating image

Make your own Non-Stick cooking spray. I found this many years ago in a great cookbook. MAKE YOUR OWN CONVENIENCE FOODS by Don & Joan German. What I love about it is, "No propellents, no chemicals, no waste. And it lasts a long time.

Provided by pj405727

Categories Very Low Carbs

Time 5m

Yield 1 cup

Number Of Ingredients 2

Ingredients

1 cup unflavored vodka (any brand)
4 teaspoons liquid lecithin

Steps:

We've all seen PAM and other sprays for Non stick cooking.
Now you can make your own at a fraction of the cost and no additives at all. Just pure liquid Lecithin which is a derivitive of Soy Beans.
You can buy Liquid Lecithin in most health food stores.
Pour Vodka into a jar with a screw on lid. Add the lecithin and shake to dissolve. That's it!
If the idea of Vodka bothers you, you can use vegetable oil, corn oil or canola oil. But the oils will not dissolve the lecithin completely.
As your pan heats the alcohol will evaporate leaving nothing but a thin coating of lecithin. NOTHING sticks! And it's easy to wash up.
You can apply this with a basting brush, or a small spray bottle. I find a square of clean paper towel works best.
Use only as much as needed to cover the bottom of a pan. A little goes a long way. No refrigeration required.
Personally, I LOVE IT.

Nutrition Facts : Calories 7167.1, Fat 872, SaturatedFat 130.8, Sodium 2.2

NONSTICK COOKING SPRAY

Nonstick Cooking Spray image

I can't take credit for inventing this. I found it on Fiona Hayne's About.com Low Fat Cooking blog. It's so easy to put together, and it works just as well as Pam.

Provided by Stephanie Z.

Categories Very Low Carbs

Time 5m

Yield 50 serving(s)

Number Of Ingredients 2

Ingredients

2 tablespoons canola oil (or olive oil for olive oil spray)
1 cup less two tablespoons water

Steps:

Buy a new plant mister bottle. Wash thoroughly before using.
Add two tablespoons of canola oil followed by 1 cup less two tablespoons of water.
Use these sprays the same way you would use commercial cooking sprays. Just make sure you shake it before each use.

Nutrition Facts : Calories 5, Fat 0.6, Sodium 0.1

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