Nonas Umbrian Lentil Soup Food

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THE BEST LENTIL SOUP



The Best Lentil Soup image

Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
3 medium carrots, cut into 1/4-inch pieces
1 medium onion, diced
1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 large clove garlic, minced
1 1/2 cups dried brown lentils
4 cups vegetable stock
7 sprigs thyme, leaves stripped (about 1 teaspoon leaves)
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 teaspoon lemon zest, plus the juice of 1/2 lemon (about 2 tablespoons)
1/2 cup flat-leaf parsley leaves, plus more for garnish, roughly chopped

Steps:

  • Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
  • Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
  • Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.

NONA'S UMBRIAN LENTIL SOUP



Nona's Umbrian Lentil Soup image

Make and share this Nona's Umbrian Lentil Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lentil

Time 8h30m

Yield 8 serving(s)

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
1 large onion, coarsely chopped
2 garlic cloves, minced
3 medium carrots, coarsely chopped
6 stalks celery, with leaves, coarsely chopped
2 teaspoons dried sage (or 2 whole fresh sage leaves, finely chopped)
1 (14 1/2 ounce) can chopped plum tomatoes, drained
2 cups brown lentils
6 cups vegetable broth
salt
fresh ground black pepper

Steps:

  • Heat oil in a large skillet over med-high heat; add in onion, garlic, carrots, celery, and sage leaves; saute until the garlic and onion are fragrant, 3-4 minutes.
  • Add in tomatoes and cook 2-3 minutes to evaporate some of the juices.
  • Transfer the contents of the skillet to the insert of a 5- to 7-quart slow cooker.
  • Stir in the lentils and broth.
  • Cover the cooker and cook on HIGH for 4 hours or on LOW for 7-8 hours, until the lentils are tender.
  • Check the soup at around 3 or 6 hours to make sure there is enough broth and the soup isn't sticking to the pan; add more broth if it is sticking.
  • Season with salt and pepper before serving.

Nutrition Facts : Calories 245.2, Fat 5.8, SaturatedFat 0.8, Sodium 43.4, Carbohydrate 35.6, Fiber 16.7, Sugar 4.6, Protein 13.5

LENTIL SOUP



Lentil Soup image

Giada De Laurentiis' easy Lentil Soup from Everyday Italian on Food Network is a perfect meal: fast, nutritious and delicious.

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 12

2 tablespoons olive oil, plus extra for drizzling
1 medium onion, chopped
2 carrots, peeled and chopped
2 celery stalks, chopped
2 garlic cloves, chopped
Salt and freshly ground black pepper
1 (14 1/2-ounce) can diced tomatoes
1 pound lentils (approximately 1 1/4 cups)
11 cups low-salt chicken broth
4 to 6 fresh thyme sprigs
2/3 cup dried elbow pasta
1 cup shredded Parmesan

Steps:

  • Heat the oil in a heavy large pot over medium heat. Add the onion, carrots, and celery. Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 to 8 minutes. Add the tomatoes with their juices. Simmer until the juices evaporate a little and the tomatoes break down, stirring occasionally, about 8 minutes. Add the lentils and mix to coat. Add the broth and stir. Add the thyme sprigs. Bring to a boil over high heat. Cover and simmer over low heat until the lentils are almost tender, about 30 minutes.
  • Stir in the pasta. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. Season with salt and pepper, to taste.
  • Ladle the soup into bowls. Sprinkle with the Parmesan, drizzle with olive oil, and serve.

BEST EVER LENTIL SOUP



Best Ever Lentil Soup image

This has to be the easist and best lentil soup I've had. I just love it. I got this recipe from a friend.

Provided by mandikaake

Categories     Lentil

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups red lentils, washed
8 cups water or 8 cups broth
1 large onion, diced
2 garlic cloves, crushed
1 carrot, diced
2 tablespoons olive oil
1/2 teaspoon cumin
1/2 teaspoon turmeric
1 lemon, juice of
3 tablespoons Knorr chicken bouillon

Steps:

  • Put water and lentils in large pot. Bring to boil and then simmer for 20 minutes stirring occasionally, till lentils are tender.
  • When this is almost done, saute onion, garlic and carrot till onion is slightly golden. Add this to the soup after it has simmered for 20 minutes Also add the spices and boullion and simmer for 5 minutes.
  • Take off heat and add the lemon juice.
  • Stir and serve.
  • We love to eat this with pita bread and have dates for dessert. The perfect meal!

Nutrition Facts : Calories 288, Fat 6.4, SaturatedFat 1, Cholesterol 0.4, Sodium 576.9, Carbohydrate 43.1, Fiber 7.7, Sugar 2.3, Protein 16.9

BEST LENTIL SOUP



Best Lentil Soup image

This is a recipe I pretty much made up from scratch. I have been making it since I was 10. I make it in the morning and snack on it all day.

Provided by Cameronsmommy

Categories     Pork

Time 2h20m

Yield 20 serving(s)

Number Of Ingredients 11

1 lb lentils
1/2 teaspoon salt
1/4 teaspoon cayenne (can use more if you like it spicer)
1 teaspoon chili powder (ca use more)
pepper
1 (8 ounce) can tomato sauce
2 medium potatoes, peeled and diced
1 large onion, diced small
1/4 lb bacon, cut in pieces (2 strips)
2 celery ribs (optional)
2 carrots (optional)

Steps:

  • Rinse lentils in cold water until clear.
  • In large 6 quart saucepan, fill 3/4 with water.
  • Add lentils, tomato sauce, potatoes, onion, bacon, and seasonings.
  • Fill almost to top with water. Bring to boil.
  • Reduce heat to simmer,
  • Simmer 1-1/2 hours--the longer on low simmer the better the soup.
  • Stir occasionally.
  • Adjust seasonings to taste.

Nutrition Facts : Calories 74.9, Fat 2.7, SaturatedFat 0.9, Cholesterol 3.9, Sodium 169.5, Carbohydrate 9.7, Fiber 2.6, Sugar 1.4, Protein 3.4

MID EASTERN ORANGE LENTIL SOUP



Mid Eastern Orange Lentil Soup image

2.5 points per serving. The best lentil soup ever, lowfat, WW or not! Great taste, my DH begs for this one!

Provided by Kasha

Categories     Lentil

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

1 large onion, chopped
1 stalk celery, chopped
1 large carrot, chopped
1 teaspoon oil
350 g dried orange lentils
2 liters vegetable bouillon granules or 2 liters chicken bouillon
1/2 lemon, juice of
1 teaspoon ground cumin
salt and pepper

Steps:

  • Put oil in soup pot and cook carrot, celery and onions together, stirring, for about 5 minutes.
  • Add lentils and stock and bring to the boil.
  • Lower heat and simmer for about 30 minutes.
  • Season the soup and add the lemon juice and cumin.
  • Liquidise, the easiest way is with an immersion blender.
  • Freezes very well.

TUBETTI AND UMBRIAN LENTIL SOUP



Tubetti and Umbrian Lentil Soup image

Make and share this Tubetti and Umbrian Lentil Soup recipe from Food.com.

Provided by dicentra

Categories     Lentil

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
1 onion, coarsely chopped
2 celery ribs, thinly sliced
3 plum tomatoes, seeded and chopped
3/4 cup lentils
black pepper
flat leaf parsley
1/2 cup tubetti pasta

Steps:

  • heat the olive oil in a soup pot. Add the onions and cook over medium heat until the onion begins to soften.
  • Add the celery and tomatoes. Stir well and continue to cook for 5 minutes.
  • Add 4 cups water, lentils, pepper to taste and half of the parsley.
  • Bring to a boil, reduce heat to simmer and cook until lentils are tender, about 20 minutes.
  • About 5 minutes before serving, add the pasta and the remaining parsley.
  • Cook at a low simmer, until the pasta is al dente.

Nutrition Facts : Calories 185, Fat 13.8, SaturatedFat 1.9, Sodium 20.4, Carbohydrate 12.4, Fiber 4.3, Sugar 3.4, Protein 4.2

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