No Tortilla Chicken Enchiladas Food

GUILT-FREE, NO TORTILLA CHICKEN ENCHILADAS

Steps:

• 1. Preheat oven to 375 degrees. Meanwhile prepare your pan, (I used a small 8"x4" aluminum pan about 1 1/2" deep). Spray bottom to avoid sticking with Pam spray..or lightly coat with a little olive oil.
• 2. Next...spread out your shredded chicken breast, evenly. On top of that, your choice of beans. Cover that with your diced tomatoes. Then evenly blot some rotel sauce.
• 3. With all three spices evenly distributed, mix the contents together with your hands...don't go too crazy.
• 4. On top of that sprinkle the shredded cheese and onion soup mix.
• 5. Put into the oven...wait 15 minutes and serve with a tablespoon of reduced fat sour cream then ....BOOM. Guilt free mexican dinner :)

NO TORTILLA CHICKEN ENCHILADAS

Steps:

• 25Preheat oven to 350°F.
• In a medium skillet, add cornstarch, cumin, cocoa powder, garlic powder and chili powder. Whisk in two cups of water and tomato sauce.
• Continue to stir until sauce thickens.
• In a seperate skillet, add cooked chicken and cook in a 1/4 cup of enchilada sauce and simmer.
• In a mixing bowl, beat eggs and half and half until well blended.
• Heat up small skillet, spray with non-stick spray and add just enough egg mixture to coat pan.
• Cook for about 1-2 minutes. Repeat until the mixture is gone.
• Place one of the egg crepes in a baking dish and coat with a small amount of sauce. Add chicken, cheese and roll. Repeat and then top with remaining sauce.
• Sprinkle scallions and cheese on top and bake for 10-15 min or until cheese melted.

CHICKEN ENCHILADAS

Steps:

• Butter 13 x 9 glass baking dish; mix 1 3/4 cups sour cream, chilies, green onions, 1/2 cup cilantro and cumin in large bowl; mix in chicken and 1 cup cheddar cheese; season filling to taste.
• Spoon generous 1/2 cup filling down center of each tortilla; top filling with cream cheese strip; roll up each tortilla, enclosing filling; arrange enchiladas seam side down in prepared dish.
• Preheat oven to 350F; pour picante sauce over enchiladas; cover and bake until sauce bubbles and enchiladas are heated through, about 45 minutes; uncover, sprinkle with remaining 1 1/2 cups cheddar cheese and bake until cheese melts, about 5 minutes; top with remaining sour cream.

15-MINUTE NO FRY CHICKEN ENCHILADAS, HONEST!

Steps:

• Thoroughly mix green chili enchilada sauce, soup, and sour cream in a LARGE bowl.
• Stir in diced, cooked chicken.
• While still in bag, crush chips into smaller pieces (but don't make them all crumbs) and pour into soup mixture.
• Mix well.
• Pour into lightly greased 9X13" baking dish.
• Top with grated cheese.
• Bake at 350-degrees for 25-30 minutes.
• When serving, add toppings of your choice.

LOW FAT CHICKEN ENCHILADAS

Steps:

• Preheat oven to 350 degrees.
• Coat an 8-inch by 8-inch baking dish with nonstick cooking spray. Warm tortillas according to instructions on package.
• Combine shredded chicken with black beans and sweet corn.
• Mix salsa, yogurt and sour cream and spoon half the salsa mixture into the chicken, beans and corn. Blend well.Divide chicken mixture among the tortillas. Carefully roll tortillas and place them seam down in the baking dish. Spoon remaining salsa mixture over the tortillas. Sprinkle cheese on top. Cover with foil and bake for 30 minutes.

CHICKEN ENCHILADAS

Steps:

• Coat large saute pan with oil. Season chicken with salt and pepper. Brown chicken over medium heat, allow 7 minutes each side or until no longer pink. Sprinkle chicken with cumin, garlic powder and Mexican spices before turning. Remove chicken to a platter, allow to cool.
• Saute onion and garlic in chicken drippings until tender. Add corn and chiles. Stir well to combine. Add canned tomatoes, saute 1 minute.
• Pull chicken breasts apart by hand into shredded strips. Add shredded chicken to saute pan, combine with vegetables. Dust the mixture with flour to help set.
• Microwave tortillas on high for 30 seconds. This softens them and makes them more pliable. Coat the bottom of 2 (13 by 9-inch) pans with a ladle of enchilada sauce. Using a large shallow bowl, dip each tortilla in enchilada sauce to lightly coat. Spoon 1/4 cup chicken mixture in each tortilla. Fold over filling, place 8 enchiladas in each pan with seam side down. Top with remaining enchilada sauce and cheese.
• Bake for 15 minutes in a preheated 350 degree oven until cheese melts. Garnish with cilantro, scallion, sour cream and chopped tomatoes before serving. Serve with Spanish rice and beans.

CHICKEN ENCHILADAS

Steps:

• Heat oven to 350 degrees.
• Prepare enchilada sauce: heat oil in large saucepan, stir in flour and chili powder.
• Cook for one minute.
• Add remaining ingredients, bring to a boil.
• Simmer for 10 minutes.
• In a bowl combine chicken, green onions, 1/2 cup cheddar, 1/2 cup monterey jacl, sour cream, chiles, and cilantro.
• Stir in 1/2 cup enchilada sauce.
• Season with salt and pepper and set aside.
• Heat about 1/2 inch of oil in large frying pan.
• Fry tortillas, one at a time, until soft (about 10 seconds per side),drain on paper towels.
• Spray 9 x 13 pan with cooking spray.
• Put a small amount of sauce in the bottom of the pan.
• Put a couple of tablespoons of the chicken in each tortilla, roll up and place seam down in the pan.
• Pour remaining sauce over the enchiladas and top with the remaining cheese.
• Bake about 15-20 minutes or until bubbling.