No Tahini Hummus Food

HUMMUS

Hummus image

This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads

Provided by Esther Clark

Time 10m

Number Of Ingredients 6

Ingredients

400g can chickpeas, drained
80ml extra virgin olive oil
1-2 fat garlic cloves, peeled and crushed
1 lemon, juiced then ½ zested
3 tbsp tahini
mixed crudités and toasted pitta bread, to serve (optional)

Steps:

Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.

Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

HUMMUS WITHOUT TAHINI

Hummus Without Tahini image

Greek yogurt imparts a silky texture to this hummus without tahini.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Time 10m

Yield Makes 2 1/2 cups

Number Of Ingredients 9

Ingredients

1 small clove garlic
Coarse salt and freshly ground pepper
2 15-ounce cans chickpeas, rinsed and drained, 1/3 cup liquid reserved
2 tablespoons lemon juice (from two lemons)
1/4 teaspoon ground cumin
Pinch of freshly grated nutmeg
1/4 cup Greek yogurt
3 to 4 tablespoons extra-virgin olive oil
Crudites and pita chips, for serving

Steps:

Sprinkle garlic clove with 1/4 teaspoon salt and mash with the back of a knife to form a paste. Add to food processor along with chickpeas and their reserved liquid, lemon juice, cumin, nutmeg and yogurt. Stream in olive oil, adding enough to reach a smooth consistency. Season with salt and pepper.
Transfer to a bowl and serve with crudites, such as carrots, radish, and endive, and pita chips. Hummus will keep in an airtight container for up to 1 week.

HUMMUS WITHOUT TAHINI

Hummus Without Tahini image

Make and share this Hummus Without Tahini recipe from Food.com.

Provided by roxnsox

Categories Beans

Time 7m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

1 (15 ounce) can chickpeas, drained
1 lemon, juice of
1/4 cup olive oil
1 garlic clove, peeled
1/8 teaspoon red pepper flakes, crushed

Steps:

Put all ingredients into a food processor and blend until smooth.
Chill in a covered container.
Garnish with parsley.
Optional ingredient: add a small clove of garlic when you process this in the food processor.

HUMMUS WITHOUT TAHINI (EASY RECIPE!)

Hummus Without Tahini (Easy Recipe!) image

Here's an easy way to make hummus without tahini: you'll never believe the pantry ingredient stand-in! It comes out perfectly creamy.

Provided by Sonja Overhiser

Categories Dip

Time 5m

Number Of Ingredients 8

Ingredients

1 medium garlic clove
2 15-ounce cans chickpeas
1 large lemon (1/4 cup lemon juice)
1/4 cup aquafaba (liquid from the chickpea can) or water
2 tablespoons olive oil
1 teaspoon kosher salt
1/4 teaspoon cumin
1 tablespoon peanut butter (or almond butter or cashew butter)

Steps:

Peel the garlic. Drain the chickpeas into a liquid measuring cup, reserving the aquafaba (chickpea can liquid). Juice the lemon.
Add the garlic to the bowl of a food processor and process until finely chopped. Add chickpeas, lemon juice, 1/4 cup aquafaba (or water), olive oil, kosher salt, cumin, and peanut butter. Puree for a few minutes until very creamy. Eat immediately or store refrigerated for up to 1 week.

Nutrition Facts : Calories 183 calories, Sugar 0.5 g, Sodium 405.5 mg, Fat 8.8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 20.4 g, Fiber 6.4 g, Protein 7.6 g, Cholesterol 0 mg

NO-TAHINI HUMMUS

No-Tahini Hummus image

Hands-down my most favorite dip!

Provided by Mary Maynard

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 16

Number Of Ingredients 7

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
2 cloves garlic, minced
1 lemon, zested
2 tablespoons lemon juice
1 teaspoon vegetable bouillon
4 tablespoons water, or as needed
1 teaspoon tamari

Steps:

Combine chickpeas, garlic, lemon zest, lemon juice, and bouillon in a food processor. Process until smooth. Add water as needed if hummus is too thick. Add tamari to taste.

Nutrition Facts : Calories 22.2 calories, Carbohydrate 4.3 g, Fat 0.2 g, Fiber 0.8 g, Protein 0.9 g, Sodium 73.8 mg, Sugar 0.1 g

NO-TAHINI HUMMUS

No-Tahini Hummus image

Check out a smooth and creamy hummus made without tahini, ideal for those who either dislike or have an allergy to sesame seeds.

Provided by Saad Fayed

Categories Appetizer Snack

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 can garbanzo beans, rinsed and drained
1/4 cup olive oil
1 tablespoon lemon juice
1 teaspoon cumin
Salt to taste
Pepper to taste

Steps:

Gather the ingredients.
In a food processor , blend all ingredients together until smooth and creamy.
Serve immediately with your favorite accompaniments.

Nutrition Facts : Calories 191 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 2 g, Sodium 84 mg, Sugar 2 g, Fat 15 g, ServingSize 4 servings, UnsaturatedFat 0 g

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