Do Ahead Edamame Pasta Salad Food

DO-AHEAD EDAMAME PASTA SALAD

Steps:

• In small bowl, beat all dressing ingredients with wire whisk until well mixed.
• Cook and drain pasta as directed on package. Rinse with cold water; drain.
• Meanwhile, cook soybeans as directed on package. Rinse with cold water; drain.
• In large bowl, toss pasta, soybeans, remaining salad ingredients and dressing. Cover and refrigerate at least 1 hour before serving.

QUICK EDAMAME SALAD

Steps:

• Mix edamame, corn, peas, black beans, and red onion in a large bowl.
• Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
• Chill in refrigerator at least 30 minutes before serving.

SCALLOPS AND EDAMAME PASTA

Steps:

• Cut scallops in half or quarters depending on size.
• Beat egg with water in bowl large enough to hold scallops.
• Add scallops and stir to coat.
• Drain off excess egg.
• In a food storage bag mix flour, paprika, pepper and salt.
• Add drained scallops to bag and shake to coat.
• Heat a large frying pan over medium/low heat.
• When hot, remove scallops from bag throwing away excess flour mixture and add scallops to hot pan that has been sprayed with olive oil cooking spray.
• Cook scallops for about 5 minutes.
• Remove scallops and put aside.
• Meanwhile put pasta on to boil.
• While pasta is cooking, mix together broth, garlic, vinegar and soy sauce.
• Pour into the same pan that you cooked the scallops inches.
• Bring to a boil and add mushrooms and edamame.
• Cook for 5 minutes.
• Add scallops and cook for 5 to 7 minutes more.
• When pasta is done, drain and add to frying pan with other ingredients.
• Stir to mix in pasta and serve.

EDAMAME, SALMON, AND PASTA SALAD

Steps:

• In a large saucepan, bring the water to a boil over high heat. Add the pasta. Return to a boil and boil for 4 minutes. Stir in the edamame. Boil for 3 to 4 minutes, or until the pasta is just tender. Drain well in a colander.
• Meanwhile, in a large bowl, stir together the salmon, celery, onion, bell pepper, and tomatoes.
• Stir the pasta mixture into the salmon mixture.
• In a small bowl, whisk together the remaining ingredients except the lettuce. Pour over the salad, tossing to coat.
• Place 2 lettuce leaves on each plate. Spoon the salad onto the lettuce.
• nutrition information
• (Per Serving)
• Calories: 365
• Total Fat: 7.5g
• Saturated: 1.0g
• Trans: 0.0g
• Polyunsaturated: 1.5g
• Monounsaturated: 2.0g
• Cholesterol: 58mg
• Sodium: 375mg
• Carbohydrates: 46g
• Fiber: 5g
• Sugars: 10g
• Protein: 28g
• Dietary Exchanges
• 3 Starch
• 3 Lean Meat

EDAMAME PASTA SALAD WITH TAHINI DRESSING

Steps:

• Cook the pasta according to package directions, preferably tender. When it's done cooking, rinse with cold water and pour in a large serving bowl or container.
• Rinse and drain the black beans and edamame.
• Thaw the corn (and edamame).
• Mix the corn, edamame, and black beans together with the pasta.
• Make the dressing by putting all the dressing ingredients in a blender (except the sesame seeds) and pulse until fully mixed.
• Stir in the sesame seeds.
• Pour the completed dressing over the pasta, and let chill for about 45 minutes-1 hour then serve. Lasts about 4-5 days fresh and great for brown-bagging lunch; and if your workplace lacks a fridge, don't fear due to the lack of dairy products!

EDAMAME STIR-FRY SALAD

Steps:

• Cut large slit in frozen sesame sauce packet from meal starter. Microwave on High 30 to 60 seconds. In large bowl, reserve 1/4 cup sesame sauce.
• Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add soybeans, remaining sesame sauce and frozen vegetables from meal starter. Cover; cook 5 to 7 minutes, stirring frequently, just until vegetables are crisp-tender. Remove from heat.
• To sesame sauce in bowl, stir in vinegar. Add cabbage, cilantro and cooked vegetable mixture; toss to mix. Top with soy nuts. Serve immediately.