New England Clam Chowder Lactose Free Food
DAIRY FREE CLAM CHOWDER
This yummy clam chowder is easy to make and completely dairy free! It is also gluten free, Whole30 approved, paleo, and can be made low carb and keto! This chowder is so creamy and delicious you would never know it doesn't contain heavy cream!
Provided by Kit
Time 35m
Number Of Ingredients 15
Steps:
- Cook bacon. In a large dutch oven or heavy-bottomed pot, cook bacon over medium heat until well browned (about 5-10 minutes). Remove the bacon to a paper towel-lined plate and pour off all but 1 Tbsp of the bacon fat.
- Make cashew cream. While bacon is cooking, rinse the cashews with fresh water, drain off the water, then blend them on high with 1 cup (235mL) of the clam broth in a high-powered blender (about 1-2 minutes). Set aside.
- Sauté potatoes and veggies. With heat over medium-low, add potatoes, onions, and celery to the bacon fat and sauté for 10-15 minutes or until the potatoes are tender, stirring occasionally. Reduce cook time here for low carb substitutions (see notes in text above).
- Sauté garlic. Add oil, allow to heat up, then add garlic. Stir and sauté for another 2 minutes.
- Add remaining ingredients. Add cashew cream, remaining clam broth, clams and their juices, thyme, bay leaf, salt, pepper, cayenne, and half of the parsley. Stir well and bring to a simmer over medium-low heat.
- Allow to rest. After it comes to a simmer, stir it well, making sure to scrape the bottom, and then turn off the heat and place the lid on the pot. Allow to rest for 30 minutes to allow flavors to meld. However, if you are in a rush, feel free to serve it right away as it is fully cooked at this point.
- Season to taste and garnish. Season to taste with salt and pepper, then garnish with bacon and remaining parsley.
DELICIOUS CLAM AND FISH CHOWDER - LACTOSE-FREE
A delicious, slightly lower fat recipe that is perfect for those who need to follow a lactose-free diet. Even the kids loved it!
Provided by Denise J
Categories Chowders
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In small saucepan, mix vegetables with clam juice and boil until veggies are tender.
- Meanwhile, melt butter in larger pan, then add flour slowly and whisk until smooth.
- Add salt and pepper.
- Cook for about 4 minutes over low heat. Slowly whisk in milk. Heat to simmer, uncovered., stirring often.
- Add cod and cook for 5 minutes.
- Next, add veggies and clams and cook for about 15 minutes or until chowder is thickened a bit, stirring often. Add more salt and pepper if necessary.
- Enjoy!
Nutrition Facts : Calories 487, Fat 24.8, SaturatedFat 14.5, Cholesterol 119.6, Sodium 694.8, Carbohydrate 33.6, Fiber 2, Sugar 13.9, Protein 31.8
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