Nepali Asparagus Salad Saandheko Kurelo Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

NEPALI ASPARAGUS SALAD (SAANDHEKO KURELO)



Nepali Asparagus Salad (Saandheko Kurelo) image

Asparagus is the King of Vegetables in Nepal. This is best with young, thin spears.

Provided by Mikekey * @Mikekey

Categories     Other Salads

Number Of Ingredients 10

2 1/2 pound(s) asparagus, trimmed and sliced diagonally into 1 1/2-inch pieces
1/4 cup(s) fresh cilantro, finely chopped
1 - green onion, thinly sliced (white and green parts)
1 - fresh green chili, chopped (mild or hot)
1 tablespoon(s) vegetable oil
1 clove(s) garlic, minced
1 1/2 teaspoon(s) minced fresh ginger
1/4 teaspoon(s) ground coriander seed
1/2 teaspoon(s) salt
1 tablespoon(s) lemon juice (or lime)

Steps:

  • Bring a medium sized pot of salted water to a boil over medium-high heat. Add asparagus and cook until crisp-tender, about 5 minutes (Do not overcook). Drain immediately in a colander and run cold water over it. Place in a medium bowl and set aside.
  • Combine remaining ingredients in a small bowl and mix well. Add to the asparagus and toss gently. Taste and add more salt and/or lemon juice if needed. Let sit for 10 minutes.
  • Serve room temperature, or cover and refrigerate until serving time.

ASPARAGUS SALAD, JAPANESE-STYLE



Asparagus Salad, Japanese-Style image

Here, ribbons of raw asparagus are simply dressed with a nutty vinaigrette of toasted sesame seeds, sesame oil and rice vinegar.

Provided by Mark Bittman

Categories     salads and dressings, appetizer, side dish

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 5

1 1/2 to 2 pounds asparagus, not too skinny
1 tablespoon sesame seeds
1 teaspoon sesame oil
2 teaspoons rice vinegar, or to taste
Salt and pepper to taste

Steps:

  • Cut off the woodsy bottoms of the asparagus spears; discard. Cut off the flower ends and set aside.
  • Use a vegetable peeler to remove the dark green outer skin of each spear; you should get three or four ribbons from each one. Set aside. Cut the remaining stalks crosswise into 1/4-inch rounds. Combine ribbons, sliced rounds and tips in a bowl.
  • Toast the sesame seeds in a small dry skillet over medium-heat, shaking occasionally until they color and begin to pop, but remove from heat before they burn. Combine the seeds with sesame oil, rice vinegar, salt and pepper in a small bowl. Taste and adjust as necessary. Spoon over the asparagus and toss gently.

Nutrition Facts : @context http, Calories 65, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 3 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 477 milligrams, Sugar 4 grams

SHAVED ASPARAGUS SALAD WITH GINGER AND SESAME



Shaved Asparagus Salad With Ginger and Sesame image

Succulent, fat, fresh asparagus is thinly sliced by hand for this raw salad - easier than you'd think, and safer than using a mandoline. It's very refreshing and bright tasting.

Provided by David Tanis

Categories     dinner, lunch, salads and dressings, vegetables, appetizer

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 15

2 tablespoons rice vinegar
1 tablespoon grated ginger
1 teaspoon minced garlic
1 tablespoon light brown sugar
1 jalapeño pepper, seeds removed and finely diced (optional)
2 teaspoons toasted sesame oil
Salt and pepper
1 1/2 pounds fat asparagus
Salt and pepper
1/2 cup slivered scallions
Squeeze of lime juice, to taste
Mint leaves, for garnish
Cilantro sprigs, for garnish
1 tablespoon toasted sesame seeds
1 tablespoon black sesame seeds

Steps:

  • Make the dressing: In a small bowl, stir together rice vinegar, ginger, garlic and brown sugar. Add jalapeño and sesame oil, then season to taste with salt and pepper.
  • Snap or cut off the tough bottoms of each asparagus spear. With a vegetable peeler, peel each tough-skinned spear, starting halfway down from tip and peeling toward bottom end.
  • Cut the asparagus at a long diagonal into very thin slices (not paper thin - about the width of a thinly sliced onion). Place asparagus slices in a wide salad bowl. Season with salt and pepper and toss lightly. Add the ginger dressing and toss to coat well. Taste and adjust. Add scallions and lime juice and toss again.
  • Garnish with mint leaves and cilantro sprigs. Sprinkle with sesame seeds and serve.

Nutrition Facts : @context http, Calories 66, UnsaturatedFat 3 grams, Carbohydrate 8 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 314 milligrams, Sugar 4 grams

SHAVED ASPARAGUS WITH ARUGULA AND PARMESAN



Shaved Asparagus With Arugula and Parmesan image

You can get asparagus from Peru all winter long, and early spring asparagus from Mexico and Southern California. This is not a dish to make with those. It celebrates your local, regional asparagus, whenever it shows up in your local farmers' market, after months of apples, potatoes and sturdy greens. Simply shaved, then dressed with oil and paired with arugula and Parmesan, it makes for a spring salad of enormous satisfaction.

Provided by David Tanis

Categories     easy, quick, salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

1/2 pound large or medium asparagus
2 tablespoons freshly squeezed lemon juice
3 tablespoons fruity extra-virgin olive oil
Salt and pepper
6 ounces arugula, washed and dried
Chunk of Parmesan, for shaving
Sliced prosciutto (optional)

Steps:

  • Snap off and discard the tough ends of the asparagus. Using a mandolin, sharp vegetable peeler or thin-bladed knife, slice the asparagus lengthwise into paper-thin ribbons.
  • In a small bowl, whisk together the lemon juice and olive oil to make a dressing. Season to taste with salt and pepper
  • Place the asparagus ribbons in a shallow salad bowl. Season lightly with salt and pepper and coat with half the dressing. Add the arugula, tossing gently to distribute the asparagus. Drizzle with the remaining dressing.
  • With a vegetable peeler, shave thin curls of Parmesan over the salad. Accompany with a platter of sliced prosciutto, if desired.

Nutrition Facts : @context http, Calories 113, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 9 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 3 grams, Sodium 203 milligrams, Sugar 1 gram

More about "nepali asparagus salad saandheko kurelo food"

FOOD OF NEPAL - 17 DELICIOUS NEPALESE DISHES TO TRY IN …
ウェブ 2023年6月13日 The common dishes involve soups, lean curries, vegetables, salads, lean meat, pickles, and curd. We've listed down 17 most iconic food in Nepal you must try when you're in the Amazon of …
From holidify.com
推定読み取り時間 7 分


TASTE OF NEPAL: ASPARAGUS - KURELO (कुरीलो) - BLOGGER
ウェブ 2012年5月14日 Monday, May 14, 2012. Asparagus - Kurelo (कुरीलो) Asparagus is one of the most delectable spring vegetables and is considered the king of Nepali vegetables. My husband and I have …
From tasteofnepal.blogspot.com
推定読み取り時間 4 分


BUY SALAD DRESSING AT BEST PRICE IN NEPAL - DARAZ.COM.NP
ウェブ Nepal. NO PHOTO. Basil Oil Infused. Rs. 300. Nepal. 1. Salad Dressing Nepal - Shop for best Salad Dressing online at www.daraz.com.np Wide Variety of Condiment …
From daraz.com.np


ASPARAGUS CULTIVATION IN NEPAL
ウェブ Main navigation
From gr.krakow.pl


19 TRADITIONAL NEPALI FOODS YOU'LL LOVE! • NOMADIC BOYS
ウェブ 2023年6月12日 1. Dal Bhat – rice and lentil soup. It’s true what they say – everything feels better if you can enjoy the simple things. And despite being the staple dish of …
From nomadicboys.com


STATISTICAL INFORMATION ON NEPALESE AGRICULTURE
ウェブ 2 | STATISTICAL INFORMATION ON NEPALESE AGRICULTURE 2077/78 (2020/21) 1.2 Cash Crops Area in Hectare, Production in Metric Tonnes Crops 2075/76 (2018/19) …
From moald.gov.np


EAT YOUR BOOKS
ウェブ Categories: Main course; Side dish; Nepali; Vegan; Vegetarian ; Ingredients: dried black-eyed peas; fenugreek seeds; onions; turmeric; red potatoes; green chiles ...
From eatyourbooks.com


ASPARAGUS, KUMARA, WALNUT AND PARMESAN SALAD - NADIA …
ウェブ 2020年8月31日 Ingredients. 400-500 g kumara skin on, cut into 3cm chunks. olive oil a drizzle. 2 tablespoons red wine vinegar. 2 teaspoons sugar. ½ red onion thinly sliced. 250 g asparagus or green beans, trimmed. ¼ cup flat-leaf parsley chopped. lightly toasted walnuts …
From nadialim.com


AUTHENTIC ASIAN RECIPES | THAI CUISINE, CHINESE FOOD ...
ウェブ Nepali Asparagus Salad (Saandheko Kurelo) By Mikekey * Asparagus is the King of Vegetables in Nepal. This is best with young, thin ... MIKEKEY * SEATTLE, WA Nepali …
From justapinch.com


TASTE OF NEPAL | EAT YOUR BOOKS
ウェブ Categories: Bread & buns, sweet; Snacks; Nepali Ingredients: medium grain rice; clarified butter; sugar; vegetable oil; split urad dal 0 show Banana rice bread (Sel-roti) from …
From eatyourbooks.com


ASPARAGUS SALAD (SAANDHEKO KURELO) RECIPE | EAT YOUR BOOKS
ウェブ Save this Asparagus salad (Saandheko kurelo) recipe and more from Taste of Nepal to your own online collection at EatYourBooks.com
From eatyourbooks.com


#NEPAL RECIPES | JUST A PINCH RECIPES
ウェブ Nepali Asparagus Salad (Saandheko Kurelo) Asparagus is the King of Vegetables in Nepal. This is best with young, thin ... MIKEKEY * SEATTLE, WA. Nepali Corn on the …
From justapinch.com


LIST OF NEPALESE DISHES - WIKIPEDIA
ウェブ Bhakka. Bhatmas sadheko - snacks / salsa made from soybean. Bhogate sadheko - Pomelo salad. Bhuja or murai - Puffed rice. Bagiya - (made of rice flour with different …
From en.wikipedia.org


KURILO / SHATAVARI / ASPARAGUS POWDER 200 GM /HERBS NEPAL ...
ウェブ Kurilo / Shatavari / Asparagus Powder 200 gm /Herbs Nepal. Rs. 200 Off on a minimum purchase of Rs. 2000 on Daraz App! >> Buy Kurilo / Shatavari / Asparagus Powder …
From daraz.com.np


NEPALESE RECIPES AND NEPALESE FOOD : SBS FOOD
ウェブ 2019年1月3日 14 results. Sort by. Nepalese chicken momos. Spicy potato salad. Nepalese. Vegetable pakora. Nepalese. Potato with bamboo shoots and black-eyed …
From sbs.com.au


SALAD RECIPES & IDEAS | JUST A PINCH PAGE 27
ウェブ Salad Recipes. A meal just doesn’t seem complete with a homemade salad. From rice and pasta to tuna, chicken and ham, these salads are jam-packed with fresh flavors …
From justapinch.com


ASPARAGUS IN NEPALI | TRANSLATE.COM
ウェブ Need the translation of "asparagus" in Nepali but even don't know the meaning? Use Translate.com to cover it all. ... English - Spanish (Latin America) English - French …
From translate.com


TASTE NEPAL ASPARAGUS KURELO GREEN LEAFY STOCK PHOTO ...
ウェブ Find Taste Nepal Asparagus Kurelo Green Leafy stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. …
From shutterstock.com


BUY ASPARAGUS AT BEST PRICE IN NEPAL - DARAZ.COM.NP
ウェブ Rs. 1,100. (4) Free Shipping. 1. Asparagus Nepal - Shop for best Asparagus online at www.daraz.com.np Wide Variety of Fresh Vegetables. Great Prices, Even Better Service.
From daraz.com.np


Related Search