NDIZI WA NAZI
Plantains, a staple throughout much of Africa, are spiced up here to be served as a slightly sweet side dish. Warm, deeply satisfying, and quick, this is unusual and good even on weeknights. Best with West African, Caribbean (especially Lechon Asado, page 375), Mexican, and South American dishes. Other vegetables you can prepare this way: green bananas or potatoes, both of which will need longer cooking time.
Yield 4 servings
Number Of Ingredients 7
Steps:
- Put all the ingredients into a large saucepan over medium-low heat. Stir, then bring the mixture to a steady simmer.
- Cook, stirring occasionally, until the plantains are tender and have absorbed almost all of the coconut milk, about 15 minutes. Serve immediately, sprinkled with a little more cinnamon if you like.
MBAAZI WA NAZI (PIGEON PEAS IN COCONUT MILK)
Mbaazi wa Nazi (Pigeon Peas with Coconut) are the Swahili way to prepare this popular tropical pulse. The pigeon pea is evidently native to Africa or Asia. In Egypt, the cultivation of pigeon peas began before 2000 B.C. Today pigeon peas are widely cultivated in all tropical and semi-tropical regions the world over, and are especially popular in India and the Caribbean.
Provided by Elmotoo
Categories Coconut
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large pot, combine pigeon peas and just enough water to cover. Bring to a boil, reduce heat, cover, and simmer until the peas begin to become tender and most of the water is absorbed.
- Stir in 1 1/2c coconut milk. Continue to simmer over low heat. Add more water as necessary to prevent the peas from becoming dry.
- While peas are simmering: Heat a few tablespoons of oil in a skillet. Add the curry powder to the oil and stir for a minute. Fry the onion and chile pepper until they are tender.
- Combine the peas and onion-chile mixture (add either one to the other). Continue to simmer until peas are tender enough to eat. Add the remaining coconut milk and simmer on the lowest possible heat for five to ten minutes, stirring occasionally.
- Serve "Swahili style" with Chapati (Basic Chapati Recipe #137408), rice, or "up-country style" with Ugali.
Nutrition Facts : Calories 931.3, Fat 25.9, SaturatedFat 23.3, Sodium 74, Carbohydrate 153.1, Fiber 18.1, Sugar 77.5, Protein 26.8
RICE COOKED IN COCONUT-(WALI WA NAZI)
This recipe is from a KENYA AND TANZANIA site and is specifically a Swahili recipe. It is a starchy staple and they "serve it with curry or main dish". I have added a 3/4 cup of liquid since looking at Weekend's reviews. Posted for ZWT4.
Provided by WiGal
Categories Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Clean and wash rice.
- Bring the coconut milk and water to a boil.
- When boiling, pour in the rice.
- Add salt.
- Leave to cook on medium heat.
- When nearly dry, cover well.
- Turn down the heat and leave to cook for 10 minutes.
- (If you have a rice cooker, put all of the ingredients in the rice cooker and turn it on.).
- Watch it to make sure it does not burn, adding more water if needed to keep it from burning.
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