SMOTHERED TATERS
Make and share this Smothered Taters recipe from Food.com.
Provided by Chef Iron B
Categories Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Scrub potatoes and clean then up.
- Stab them all over with a fork. If you want soft skins than you need to rub the outside with butter and then wrap in foil.
- Place potatoes in a metal bake sheet and bake at 350 degrees for 70 to 80 minutes or until tender. *Hint* Some Microwaves have settings that make baked potatoes but do not cover them in foil.
- Start preparing the next part of the meal when the potatoes have about 30 minutes left.
- In a bowl you need to add 8 ounces of sour cream and 1/2 cup of flour.
- Place the bouillon granules on the chopping board. Use a clever turned side ways to press the granules flat. This should make them like a powder.
- Add the bouillon powder, 1/2 cup of water, and some pepper in to the bowl and stir.
- Once you have the mixture stirred you can set it aside.
- In a skillet put two tablespoon of butter, one tablespoon of minced garlic, mushrooms, and your desired amount of onions.
- Cook over medium heat until the mushrooms cook down to your liking.
- Add the flour mixture to the skillet.
- Add the desired amount of salt pepper and Italian Seasoning.
- Cook and stir until thickened and bubbly.
- Cut the cooked potatoes in half, mash the insides up a little, pour the sauce over the top, and Enjoy!
NAUGHTY TATERS
Make and share this Naughty Taters recipe from Food.com.
Provided by jorgydee
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Slice each baked potato in half lengthwise.
- Cube each baked potato widthwise and place each one on individual oven proof plates.
- Cook chicken cubes in 2 tbsp oil until no longer pink and juices run clear.
- Prepare chicken with taco seasoning according to package directions.
- Divide chicken among the 4 potatoes.
- Stir fry broccoli, onion and mushrooms in 2 tbsp oil, until tender-crisp.
- Divide among the 4 potatoes.
- Sprinkle each dish with cheese.
- Bake 350 F for 5 - 10 minutes or until cheese is melted.
- Serve topped with sour cream or ranch dressing.
Nutrition Facts : Calories 505, Fat 20.6, SaturatedFat 12.4, Cholesterol 127.8, Sodium 445.2, Carbohydrate 33.9, Fiber 3.2, Sugar 3.2, Protein 46.2
MY MASHED TATERS
This is the way that I've always made my potatoes and I needed a calorie count. Posted on November 2, 2005.
Provided by Chef shapeweaver
Categories Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a medium sized saucepan add potatoes and enough water to cover potatoes.
- Bring to a boil over medium heat; boil for about 20 minutes.
- Drain and return to saucepan.
- With electric mixer, mix until "mealy looking" (slightly dry looking).
- Add 1/4 cup milk and mix until creamy. At this point add extra milk for a creamier texture.
- Add margarine, salt and pepper; mix well.
Nutrition Facts : Calories 171.7, Fat 7.9, SaturatedFat 1.5, Cholesterol 0.8, Sodium 559.5, Carbohydrate 23.5, Fiber 2.3, Sugar 1.5, Protein 2.6
MASHED TATERS
Make and share this Mashed Taters recipe from Food.com.
Provided by Mrs.Muffins
Categories Potato
Time 30m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Boil potatoes until soft.
- Drain water and put potatoes back in pan to evaporate excess water.
- Mash potatoes, mixing in salt, sour cream, chives, and horseradish.
- Serve immediately.
Nutrition Facts : Calories 186.2, Fat 2.2, SaturatedFat 1.3, Cholesterol 4.2, Sodium 27.3, Carbohydrate 38, Fiber 4.8, Sugar 1.9, Protein 4.7
MONKEY TATERS
Make and share this Monkey Taters recipe from Food.com.
Provided by Cristi Hinten
Categories < 60 Mins
Time 50m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 350 degrees Fahrenheit.
- Mix together diced onion, sour cream and cream of chicken soup.
- Add partially thawed tater tots and mix well.
- Top with cheese.
- If tater tots are still frozen, cover with foil before baking. Check after 60 minutes and adjust the remainder of the cooking time as needed.
- Bake for approximately 45 minutes.
- Top with green onion before serving.
Nutrition Facts : Calories 565.7, Fat 40.3, SaturatedFat 18.6, Cholesterol 63.8, Sodium 1046.8, Carbohydrate 40.7, Fiber 5.4, Sugar 3.2, Protein 12.6
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10 NAUGHTY FOODS THAT CAN KEEP YOU ON THE NICE LIST
From eatthis.com
Estimated Reading Time 8 mins
- Bread. Well, whole grain bread, that is. (White bread still gets coal in its stocking!) When your hormones are all over the place (PMS, stress at work, whatever), you wind up craving carb-rich foods because they help comfort your hormonal rollercoaster.
- Chocolate. If you stick with dark chocolate that's 70 percent or more cocoa solids, you'll actually enjoy some heart-healthy, monounsaturated fats and anti-inflammatory flavonols, two components which have helped connect chocolate to lower risk of stroke and developing heart failure.
- Bacon. Many processed meats are preserved with sodium nitrites, which are linked to cancer in some situations. Luckily, many companies are now making bacon cured without sodium nitrites now—just plain old sodium—meaning they're safer than traditional cuts.
- Potatoes. After taking a second look at the science, you'll see there's no need to be scared of the spuds—they're actually powerful hunger tamers that can help you slim down.
- Whole Milk. A recent review published in the European Journal of Nutrition found that people who eat full-fat dairy are no more likely to develop cardiovascular disease and type 2 diabetes than people who stick to low-fat dairy.
- Red Meat. Red meat is often seen as a villain because of its saturated fat content—and the fact that many Americans' #1 source of it is an unhealthy, fast food hamburger.
- Red Wine. We're not saying you should be pounding back the bottle, but you can hit the bar and enjoy a glass for the sake of your well-being. Purdue University researchers discovered that red wine, in particular, contains a compound called piceatannol that binds to fat cells' insulin receptors and prevents them from maturing and growing.
- Coffee. Not only does coffee give you energy, but it also has many health benefits like boosting metabolism, burning belly fat, and reducing anxiety. And drinking that second cup of coffee may do more than get you through the work day; it may also save your life.
- Honey. Honey, unlike table sugar, is packed with beneficial compounds like quercetin and kaempferol that reduce inflammation, keeping your brain healthy and warding off depression.
- Butter. Step away from the margarine! Real butter—particularly grass-fed—is an excellent source of fatty acids that can support weight loss. Though most people don't know it, grass-fed butter carries many health benefits.
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5/5 (9)Total Time 1 hr 10 minsCategory PotatoCalories 489 per serving
- Cut potatoes into wedges or slices, depending on size desired. You may leave skins on or peel them.
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