Naturally Sweet Oat Cookies Vegan Gluten Free Nut Free Food

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HEALTHY OAT COOKIES



Healthy Oat Cookies image

These simple oat cookies with chocolate chips make the perfect sweet treat or snack and are loved by kids and adults alike.

Provided by Deryn Macey

Categories     Dessert

Time 24m

Yield 12

Number Of Ingredients 10

2 cups (200 g) One Degree Organics Sprouted Rolled Oats, half of them blended into oat flour (1 cup oat flour, 1 cup rolled oats)
1 tbsp (7 g) ground One Degree Organics Flax Seeds
4 tbsp water
¼ cup (60 g) tahini (or another nut or seed butter of choice)
¼ cup (80 g) maple syrup
½ tsp sea salt
½ tsp baking powder
¼ cup One Degree Organics Hemp Seeds
¼ cup raisins
¼ cup dairy-free chocolate chips

Steps:

  • Preheat the oven to 350 degrees F.
  • Mix the ground flax and water together in a medium to large-sized mixing bowl.
  • Blend half of the rolled oats into fine oat flour.
  • Add the tahini and maple syrup to the flax mixture and whisk together until smooth.
  • Add the rolled oats, oat flour, sea salt and baking powder to the mixing bowl with the wet ingredients.
  • Fold in the hemp seeds, raisins and chocolate chips.
  • Spray a baking tray with non-stick cooking spray or line with parchment paper or a silicone baking-mat.
  • Shape the dough into 12 equal-sized cookies and place on the baking tray.
  • Bake for 14 minutes.
  • Let the cookies cool on the pan for 5-10 minutes before handling then transfer to a cooling rack to cool completely before storing.
  • Once cooled, the cookies can be stored in a sealed container at room temperature for up to 4 days, in the fridge for up to 1 week or in the freezer for up to 3 months.

Nutrition Facts : ServingSize 1, Calories 151 calories, Sugar 8.7 g, Sodium 101.6 mg, Fat 5.7 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 20.9 g, Fiber 2.2 g, Protein 4.1 g, Cholesterol 0 mg

NATURALLY SWEET OAT COOKIES (VEGAN, GLUTEN-FREE, NUT-FREE)



Naturally Sweet Oat Cookies (Vegan, Gluten-Free, Nut-Free) image

Make and share this Naturally Sweet Oat Cookies (Vegan, Gluten-Free, Nut-Free) recipe from Food.com.

Provided by Ravenhood

Categories     Dessert

Time 17m

Yield 18 cookies, 18 serving(s)

Number Of Ingredients 8

1 1/2 cups blended bananas (about 4 medium)
1/4 cup applesauce
1/4 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon salt
2 cups quick oats
1/4 cup chopped dates
1/4 cup raisins

Steps:

  • Blend the bananas in a food processor until smooth. Add and blend applesauce, vanilla and cinnamon.
  • Add quick oats and dates and raisins (soak them for two minutes prior to adding them) and process until desired consistency.
  • Pour 2 tbsp-batches of batter into cookie molds on a greased cookie sheet and flatten. Bake at 350F for 6 minutes, then flip cookies and flatten, and bake another 6-10 minutes.
  • ***You can omit the applesauce and salt and use 1/4 cup margarine instead. You can use all dates instead of half and half with raisins - I prefer all dates. They seem to freeze well and come out to about 100 calories per cookie.

Nutrition Facts : Calories 60, Fat 0.7, SaturatedFat 0.1, Sodium 34.2, Carbohydrate 12.8, Fiber 1.5, Sugar 4.1, Protein 1.4

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