Easy Nachos For Diabetics Food
EASY NACHOS FOR DIABETICS
I have been a diabetic for years and have been able to keep it under control by the things I eat. ( or not eat ). This is a simple dish and easy to make, you can substitute baked corn chips for flour tortillas and cooking spray. This dish can be made for non-diabetic as well by using ground beef, and real cheddar cheese.
Provided by donna clark
Categories Meat Appetizers
Time 10m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 350 degrees. Cut the tortillas into 8 wedges; lightly spray one side of wedges with cooking spray. Place on ungrased baking sheet. Bake 5-9 minutes or until lightly browned and crisp.
- 2. Meanwhile, brown turkey meat in a small skillet over medium-high heat, stirring to break up meat. Drain off the fat. Stir in salsa, cook until hot.
- 3. Spoon turkey mixture over tortilla wedges, Sprinkle with onions, Top with cheese. Return to oven for 1-2 minutes or until cheese is melted.
- 4. This is made for diabetics but you can use ground beef, and real cheddar cheese for non-diabetic snack. ( 8 nachos ) has 209 calories
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