Easy Nachos For Diabetics Food

EASY NACHOS FOR DIABETICS

Easy Nachos for Diabetics image

I have been a diabetic for years and have been able to keep it under control by the things I eat. ( or not eat ). This is a simple dish and easy to make, you can substitute baked corn chips for flour tortillas and cooking spray. This dish can be made for non-diabetic as well by using ground beef, and real cheddar cheese.

Provided by donna clark

Time 10m

Number Of Ingredients 6

Ingredients

4 6 inch flour tortillas
nonstick cooking spray
4 oz lean ground turkey
2/3 c salsa (mild or medium)
2 Tbsp slice green onion
1/2 c ( 2 oz ) shredded reduced-fat cheddar cheese

Steps:

1. Preheat oven to 350 degrees. Cut the tortillas into 8 wedges; lightly spray one side of wedges with cooking spray. Place on ungrased baking sheet. Bake 5-9 minutes or until lightly browned and crisp.
2. Meanwhile, brown turkey meat in a small skillet over medium-high heat, stirring to break up meat. Drain off the fat. Stir in salsa, cook until hot.
3. Spoon turkey mixture over tortilla wedges, Sprinkle with onions, Top with cheese. Return to oven for 1-2 minutes or until cheese is melted.
4. This is made for diabetics but you can use ground beef, and real cheddar cheese for non-diabetic snack. ( 8 nachos ) has 209 calories

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