More about "natural cures food"
11 POPULAR NATURAL REMEDIES FOR THE COMMON COLD
From verywellhealth.com
Occupation Nutritionist, JournalistPublished 2005-11-09Estimated Reading Time 9 mins
- Zinc Lozenges. Zinc is an essential mineral that is required by more than 300 enzymes in our bodies. It’s found naturally in foods such as meat, liver, seafood, and eggs.
- Vitamin D. There is some evidence suggesting that people with higher levels of vitamin D may have a reduced risk of catching a common cold.
- Astragalus. Astragalus root has long been used in traditional Chinese medicine to strengthen immunity and prevent colds and flu. Studies have found that astragalus has antiviral properties and stimulates the immune system, although there have been no clinical trials examining the effectiveness of astragalus against colds in humans.
- Garlic. Garlic is one of the more popular home cures for colds. Many cultures have a home remedy for the cold using garlic, whether it’s chicken soup with lots of garlic, a drink made with raw crushed garlic, or if it just involves eating raw garlic.
- Vitamin C. In 1968, Linus Pauling, PhD, proposed the theory that people had individual requirements for various vitamins and some needed amounts higher than the recommended dietary allowances (RDAs).
- Honey. Honey is a popular home remedy for cough and colds in many cultures. A new study in the Archives of Pediatrics and Adolescent Medicine provides the first evidence showing that honey may help to calm children's coughs and help them sleep better.
- Echinacea. Although recent findings question the use of echinacea for colds and flu, it’s still one of the most popular herbs used today. A 2005 study by the National Center for Complementary and Alternative Medicine found that echinacea did little to prevent or shorten the common cold.
- Ginseng. Although there are many types of ginseng, one cultivated in North America called Panax quinquefolius or “North American ginseng" has become popular as a remedy for colds and flu.
- Ginger. Ginger root is another folk remedy for a cough, colds, and sore throat. It's used in traditional Chinese medicine to treat coughs and is also for colds accompanied by a runny nose with a clear nasal discharge, headache, neck and shoulder aches, and a white tongue coating.
- Elderberry. Elderberry (Sambucus nigra) is a herb that has a long history of use as a folk remedy for colds, sinus infections, and the flu. In preliminary lab studies, elderberry extracts have been found to fight off viruses.
NATURAL REMEDIES FOR ANXIETY: 15 WAYS TO RELAX FIND CALM ...
From draxe.com
Estimated Reading Time 7 mins
- Eat a Clean and Well-Balanced Diet. Several studies show that there is a connection between the diet choices and psychology, physiology and behavior. Dietary choices impact a person from the moment he or she is born, to adult life.
- Avoid Sugary and Processed Foods. Research shows that consuming foods that have a high glycemic index can contribute to anxiety and depression. Sugar and refined carbohydrates can give you blood sugar highs and lows throughout the day, increasing anxiety, nervousness and fatigue.
- Limit Caffeine and Alcohol. Too much caffeine or alcohol can increase anxiety symptoms like moodiness, nervousness and the jitters. A study published by the British Journal of Psychiatry found that abstinence from alcohol is associated with a lower risk of anxiety.
- Ashwagandha. Ashwagandha is an adaptogen herb that is often used as a natural remedy for anxiety because it helps to stabilize the body’s response to stress.
- Kava Root. Research shows that kava root can be used to treat anxiety because it’s a nonaddictive and non-hypnotic anxiolytic. Kava is used to improve mood, ease anxiety and boost sociability.
- 5-HTP (5-hydroxytryptophan) Supplementing with 5-HTP, which is synthesized from tryptophan (an essential amino acids that acts as a mood regulator), can help to treat a number of issues that are associated with anxiety, including trouble sleeping, moodiness and headaches.
- GABA (Gamma aminobutyric acid) GABA is an amino acid that is responsible for decreasing anxiety in the nervous system, and it also helps to relax your muscles.
- Magnesium. Magnesium plays many important roles in the body, and magnesium deficiency is one of the leading deficiencies in adults. So if you’re struggling with anxiety, you may want to try taking a magnesium supplement.
- Vitamin B Complex. B vitamins help to combat stress and stabilize your mood. Vitamin B6, in particular, serves as a natural remedy for anxiety because it works to boost mood, balance blood sugar levels and maintain a healthy nervous system.
- Lavender Oil. Lavender oil has been shown to reduce anxiety and help relax the body. A multi-center, double-blind, randomized study conducted in Germany found that Silexan, an oral lavender oil capsule, was just as effective as benzodiazepine, anti-anxiety medication that usually induces sedation and had a high potential for drug abuse.
15 NATURAL REMEDIES FOR HEARTBURN & SEVERE ACID REFLUX
From everydayroots.com
Estimated Reading Time 7 mins
- A spoonful of baking soda… A spoonful of sodium bicarbonate, or teaspoon-full to be exact, can help put an end to the gnawing, burning, sensation of heartburn caused by acid reflux.
- Soothe your stomach with aloe juice. Aloe is a plant used to soothe burns, and people often think of using it to help something like sunburn, but it can do more than that.
- Chew gum. The Journal of Dental Research conducted a study that showed people with symptoms of gastroesophageal reflux disease (GERD), or chronic heartburn, experienced relief when they chewed a piece of sugar-free gum for 30 minutes after a meal.
- Chin up (and don’t lie down) Heartburn tends to get worse at night, thanks to the fact that you’re lying down when you sleep. Gravity works against you, and it’s easier for the digested contents of your stomach to back up into your esophagus, along with acid.
- How, what, and when. Watch how you eat: Don’t inhale giant mouthfuls of food. Take smaller bites and eat slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid.
- Get more acid. When you have acid burning your esophagus, it seems quite counterintuitive to ingest even more acid. In many cases though, acid reflux is caused by having not enough acid in your stomach, rather than having too much, as over-the-counter or prescription “acid blockers” imply (although that can also be the case, among other factors.)
- Eat a banana or an apple. Bananas contain natural antacids that can act as a buffer against acid reflux. If you want to try out the simplest home remedies for heartburn first, try letting a few bananas ripen up nicely and eating one every day.
- Make gingerroot tea. Gingerroot can help ease up a number of stomach woes, from nausea to acid reflux. Sipping a cup of fresh tea about 20 minutes before a meal can help calm down your tummy and act as an acid buffer.
- Track your triggers. It takes time, energy, and dedication, but tracking what triggers your heartburn may be what ultimately makes it go away in the end.
- Avoid tight fitting clothes. Things cinched tightly about your waist or middle can worsen heartburn. If you have super tight jeans on, when you sit down, the waistband is going to sink into your abdomen region.
CORONAVIRUS PROTECTION AND TREATMENT: TOP 10 NATURAL ...
From vitalitymagazine.com
Estimated Reading Time 7 mins
- VITAMIN D – Vitamin D deficiency is likely responsible for the high incidences of colds and ’flus during winter in Canada. By nature, vitamin D is anti-inflammatory.
- VITAMIN A – is often deficient in the North American population, especially in people with problems absorbing fat soluble vitamins from food. Vitamin A is not only vital for healthy vision but also important as a viral illness preventive.
- IODINE – is a tremendously important mineral for optimal immune system functioning. Most people know iodine is important for thyroid function but few know that there is no bacteria, virus, fungus or parasite known to be resistant to iodine.
- VITAMIN C (ASCORBIC ACID) – 1,000 mg or more daily has antiviral and immune enhancing effects. Megadoses above and beyond bowel tolerance (i.e. dose that produces diarrhea) can be given intravenously to fight serious infections like Lyme disease as well as cancer.
- PROBIOTICS (lactobacilli, bifidobacteria and numerous others) – are friendly bacteria that usually inhabit the gut, the oral cavity, and the skin. They are very well documented optimizers of the immune system.
- COLOSTRUM – is the first mammary secretion nourishment that any mammal, including humans, provides for its newborn during the first 24 to 48 hours of life.
- OIL OF OREGANO – 2 to 4 drops, 3 times daily, is an effective natural antibiotic for numerous infectious diseases, including those that are proven to be resistant to prescription antibiotics.
- BLACK SEED OIL – It is often said that black seed oil will cure anything except death. Its best use would be for viral infection complications such as pneumonias when combined with intravenous vitamin C infusions.
- CURCUMIN – An extract of turmeric, curcumin has antiviral, antibacterial, antifungal and anti-parasitic activity. It is well known for its analgesic and anti-inflammatory effects as well as its anti-cancer benefits.
- SILVER HYDROSOL – This form of colloidal silver is effective against numerous viruses and harmful microbes. Be careful with taking colloidal silver in amounts higher than 23 ppm for extended periods of time.
20 NATURAL CURES FROM YOUR KITCHEN - EAT THIS NOT THAT
From eatthis.com
Estimated Reading Time 8 mins
- Yogurt and Mixed Nuts. Scientists in Slovakia gave people either 3 grams each of two amino acids (lysine and arginine) or a placebo and then asked them to deliver a speech.
- Red Bell Peppers. Researchers at the University of Alabama fed rats 200 milligrams of vitamin C twice a day and found that it nearly stopped the secretion of stress hormones.
- Peppermint Tea. One study found that peppermint kept drivers on the road more alert and less anxious. One reason for this might be because it helps you breathe easier.
- Sesame Seeds. Stress hormones can deplete your body's supply of magnesium, reducing your stress-coping abilities and increasing your risk of developing high blood pressure.
- High-Protein Salad with Vinaigrette. If you've been dragging your feet at the office all morning, make lunch a protein-packed salad with a tasty, oil-based dressing.
- Trail Mix. A small handful of raisin and nut trail mix makes for a tasty snack and is packed with nutrients that will revitalize and energize your day. What makes it such an energizing eat?
- Whole Grain Cereal. Not a morning person? Kick off your day with a high-fiber whole grain cereal like Fiber One Original or plain ol' oatmeal. "High-fiber whole grain cereals slow the release of glucose into the bloodstream which ultimately translates to more consistent energy levels throughout the day," registered nutritionist Lisa Moskovitz says.
- Dark Chocolate. Yes, we're giving you permission to indulge in a sweet afternoon treat! Aside from the wonderful taste, dark chocolate contains caffeine and theobromine, which can help raise focus and energy.
- Ginseng Tea. In a Canadian study, people who took 400 milligrams of ginseng a day had 25 percent fewer colds than those popping a placebo. Ginseng helps kill invading viruses by increasing the body's production of key immune cells.
- Guava. The zinc and vitamin C in guava won't prevent the onslaught of a cold, but they might decrease the severity and duration of your symptoms. One cup of guava provides more than six days of vitamin C. For some perspective, one orange provides just over a day's worth.
50 NATURAL REMEDIES FOR EVERY COMMON HEALTH ISSUE ...
From stylecaster.com
Author Jasmine GarnsworthyPublished 2015-03-25Estimated Reading Time 7 mins
- Bad breath: Try oil pulling. If you find yourself avoiding getting up-close with people for fear of your own bad breath–and brushing and flossing twice daily does nothing to help, try this.
- Cold and Flu: Try Dark, Leafy Greens. Nutritionist and Instagram sensation, Jessica Sepel, recommends eating dark, leafy greens and Vitamin C to prevent colds and flus: “I am a firm believer in whole foods to provide immune support–dark, leafy greens are always my go-to.
- PMS: Try Magnesium. Magnesium is key in easing PMS symptoms for many women. Sepel explains that “it helps calm and relax the body, which helps with cramps.”
- Indigestion: Try peppermint. Peppermint, peppermint tea, and peppermint oil are essential for relieving stomach issues like indigestion, nausea, gas, and cramps.
- Weak, brittle nails: Try massaging coconut oil into your nails. Ditch the artificial additives in drug store moisturizers for natural coconut oil.
- Anxiety: Try meditation. If you suffer from anxiety, it could pay off to try meditation before you start popping pills–here’s how. Chronic stress has been linked to people with increased risk of Heart Disease, weight gain, sleep problems, and memory and concentration impairment.
- Dry and flakey skin: Try honey. Not only is it cheaper than anything in the beauty aisle, honey softens and moisturizes dry skin, and can be applied directly to problem areas.
- Headaches: Try acupuncture. Acupuncture has been used to treat headaches since the beginnings of Traditional Chinese Medicine. A study in 2009 showed acupuncture helped reduce the intensity and frequency of headaches in frequent sufferers.
- Weight problems: Try good fats. If you’ve been gaining weight lately and it won’t seem to budge, Sepel recommends incorporating morehealthy fats into your diet and avoiding anything marked as low-fat or fat-free.
- Period pain: Try Vitamin D. Hot water bottles, painkillers, and stretching are all common ways to relieve period pain, but here’s one you probably haven’t heard of: Vitamin D. A small group of women who usually suffered severe menstrual cramps experienced significantly less pain when they were given ultra-high dose of Vitamin D five days before their next expected period.
TOP 9 NATURAL ALLERGY RELIEF HOME REMEDIES - DR. AXE
From draxe.com
Estimated Reading Time 9 mins
- Eat an Anti-Inflammatory, Alkaline Diet. First and foremost, start eating an anti-inflammatory diet to reduce your risk for allergies and many other health problems.
- Local Raw Honey (Bee Pollen) Considering how good it tastes, having some raw honey every day to help control seasonal allergies may sound too easy to actually work well, but don’t discount this ancient remedy.
- Apple Cider Vinegar (ACV) You can now find high-quality apple cider vinegar in most supermarkets, which is great considering it can help break up mucus and support lymphatic drainage.
- Quercetin. Quercetin is a polyphenol antioxidant that is naturally found in plant foods, such as cruciferous vegetables (like broccoli or cauliflower), onions/shallots, green tea and citrus fruits.
- Neti Pot. What is the best allergy relief for a runny nose? Neti pots are a natural remedy for allergies and many respiratory conditions because they help clear the sinuses and remove congestion.
- Stinging Nettle. Research has specifically shown that stinging nettle leaf naturally controls histamines, which is why a growing number of doctors recommend taking a freeze-dried preparation before hay fever season begins.
- Eucalyptus Oil and Frankincense Oil. One interesting study evaluated the effect that various essential oils had in killing the highly allergic house mites and found that eucalyptus oil ranked among some of the most potent.
- Probiotics. It’s now become common knowledge that a strong immune system starts with a healthy gut. More than 80 percent of your immune function is stored in your gastrointestinal (GI) tract.
- Cleaning Up Your Home to Remove Irritants. There are many things you can do to limit the amount of irritants and triggers you’re exposed to, such as dust, fragrances, etc.
NATURAL REMEDIES FOR DEPRESSION: 13 WAYS TO RECOVER - DR. AXE
From draxe.com
Estimated Reading Time 8 mins
- Healthy and Well-Balanced Diet. You may be surprised to learn that your food choices can have a significant impact on your mood. It’s key to eat foods that support neurotransmitter function, which are the brain’s messengers that control your mood, energy levels, appetite and many other processes in the body.
- Limited or No Refined Carbohydrates and Sugars. Have you ever wondered why you crave refined carbohydrates and sugars when you’re feeling sad? If you tend to reach for the cookies or potato chips in tough moments, it’s because high carbohydrates foods trigger a release of serotonin, a natural opioid that acts in the brain similarly to the drug opium.
- Fish Oil. Omega-3 fats are critical for neurotransmitter function, an important component for emotional and physiological brain balance. Research published in CNS Neuroscience Therapeutics analyzed three studies that involved the treatment of depression with omega-3 fatty acids.
- Probiotics. Research shows that probiotic supplements can improve mental outlook, which is due to the gut-brain connection. Probiotics aid nutrient absorption and promote glycemic control, helping to avoid spikes and drops in blood sugar levels.
- Vitamin D3. A systematic review and meta-analysis evaluating the efficacy of vitamin D supplement as a natural remedy for depression found that vitamin D supplementation was favorable in the management of depression because it changed vitamin levels in a way that’s comparable to antidepressant medications.
- Adaptogen Herbs. Adaptogen herbs are a class of healing plants that improves stress hormones and relax the nervous system. They help to balance and protect the body by reducing cortisol levels when your under any type of stress.
- B-Complex. B vitamins are involved in neurotransmitter function and research shows that low levels of both folate and vitamin B12 levels, in particular, are linked to depressive symptoms.
- St. John’s Wort. Several studies show that St. John’s wort can help to fight mild to moderate depression and anxiety. St. John’s wort works as a natural remedy for depression that can be compared to the efficacy of selective serotonin reuptake inhibitors (SSRIs), a common type of antidepressant that’s prescribed today.
- Lavender Oil. Lavender oil helps to relieve stress, promote a feeling of peace and improve sleep. It actually has a long history of medicinal use for mood disorders because it has sedative and calming properties.
- Roman Chamomile. Roman chamomile essential oil works as a mild sedative that naturally calms nerves and promotes relaxation. Research shows that Roman chamomile oil can be used alone or in combination with lavender oil to improve sleep quality and reduce anxiety.
10 NATURAL CANCER TREATMENTS TO CONSIDER - DR. AXE
From draxe.com
- The Gerson Therapy and Juicing. I see in him one of the most eminent geniuses in the history of medicine. Many of his basic ideas have been adopted without having his name connected with them.
- The Budwig Protocol. Over the years, I have been given a lot of different advice as well, so when I heard about Dr. Budwig’s protocol I too was very skeptical, until I tried it.
- Proteolytic Enzyme Therapy. In 1906, John Beard first proposed that pancreatic proteolytic enzymes represent the body’s main defense against cancer. Beard focused on high dose porcine-based pancreatic enzyme therapy and eating a holistic diet to create an internal environment in which the body can more thoroughly heal itself.
- Vitamin C Chelation. Chelation therapy uses chemicals or natural compounds to remove toxic metals from the body. The word “chelate” means to grab onto something, which describes chelating agents’ ability to grab onto toxins.
- Frankincense Essential Oil Therapy. Dr. Budwig recommends frankincense essential oil (especially when it comes to fighting brain tumors). And now research trials highlighting frankincense’s potential canter-fighting abilities are filling medical journals.
- Probiotic Foods and Supplements. Best known as “good bacteria,” probiotics are microorganisms that promote a natural balance in your intestinal microflora.
- Sunshine and Vitamin D3. Science continues to support the fact that high levels of heart healthy, fat-soluble vitamins and minerals are key to keeping your body free of cancer.
- Turmeric and Curcumin. While the link between curcumin and disease reversal has been widely examined, the use of this spice in relation to cancer is one of the most thoroughly researched topics.
- Oxygen Therapy and Hyperbaric Chambers. All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen — a rule without exception.
- Prayer and Building Peace. A joyful heart is good medicine, but a broken spirit dries up the bones. ~ Proverbs 17:22. In addition to the many research studies that have been conducted on the healing benefits of prayer, maintaining mental peace and a positive outlook are absolutely critical to cancer prevention and treatment.
6 OF THE BEST NATURAL REMEDIES FOR ARTHRITIS - NATURAL SOCIETY
From naturalsociety.com
- Turmeric. Yes, you’ve likely heard about this amazing root many times. Though did you know that turmeric is full of anti-inflammatory properties? Turmeric extract, has in fact, been found to be superior to a very popular arthritis drug that costs hundreds of dollars for individuals, and many billions to tax payers that help subsidize these drugs through Medicaid and Medicare.
- Pineapple. Coastal dwelling Maoris have very low incidence of osteoarthritis likely due to the inclusion of pineapple in their diets. The enzyme bromelain has excellent anti-inflammatory properties.
- Ginger. The anti-inflammatory nature of ginger has been known for centuries. Studies suggest that ginger works by inhibiting CO-X2, which is a pro-inflammatory enzyme.
- Cherries. Among the best natural remedies for arthritis are cherries. This tasty fruit is full of anthocyanosides, plant pigments which have powerful antioxidant and anti-inflammatory properties.
- Chia, Flax, and Hemp Seeds. Foods that are high in Omega 3s are extremely good for controlling arthritis flare-ups naturally. Though you can also get your Omega 3s from fish, it is increasingly difficult to find wild caught or sustainably farmed fish that isn’t tainted.
- Organic Apple Cider Vinegar. What doesn’t ACV do?! This fermented apple concoction made from organic apples contains special enzymes that promote healing in the body in numerous ways.
NATURAL REMEDIES FOR ALLERGIES - VERYWELL HEALTH
From verywellhealth.com
Occupation Nutritionist, JournalistEstimated Reading Time 9 mins
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From wellnessmama.com
Reviews 90Estimated Reading Time 8 mins
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From naturalcuresstore.com
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From robertsnaturalcures.blogspot.com
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