BASIC OMELETTE RECIPE
Master the omelette with our simple recipe then add the filling of your choice - grated cheese, ham, fresh herbs, mushrooms and smoked salmon are favourites.
Provided by Miriam Nice
Categories Breakfast, Brunch, Lunch, Supper
Time 10m
Number Of Ingredients 3
Steps:
- Season the beaten eggs well with salt and pepper. Heat the oil and butter in a non-stick frying pan over a medium-low heat until the butter has melted and is foaming.
- Pour the eggs into the pan, tilt the pan ever so slightly from one side to another to allow the eggs to swirl and cover the surface of the pan completely. Let the mixture cook for about 20 seconds then scrape a line through the middle with a spatula.
- Tilt the pan again to allow it to fill back up with the runny egg. Repeat once or twice more until the egg has just set.
- At this point you can fill the omelette with whatever you like - some grated cheese, sliced ham, fresh herbs, sautéed mushrooms or smoked salmon all work well. Scatter the filling over the top of the omelette and fold gently in half with the spatula. Slide onto a plate to serve.
Nutrition Facts : Calories 277 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Protein 20 grams protein, Sodium 0.8 milligram of sodium
NAMI'S DELICIOUS OMELETTE
Here is another persian recipe that I modified it to make it much tastier. I tried to make it as healthful as possible. I use one egg yolk out of each two eggs which reduces the amount of cholesterol in this omelette to half. No salt needed, and also I use cooking olive oil, instead of butter. Nutrition facts per serving with out cheese: Calories 270 protein 12gm Carb. 32gm Total Fat 10gm Saturated fat 2gm Monounsaturated 6gm Polyunsaturated 2gm Cholesterol 230mg
Provided by nami b
Categories Breakfast
Time 8m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 8
Steps:
- Preparation and cooking.
- Crack the eggs into a glass mixing bowl and beat them until they turn to a pale yellow color.
- Add the milk to the eggs and A pinch of cinnamon. Then, grab your whisk and try to beat as much air as possible into the eggs.Cut the pitted dates in half.
- Heat a heavy-bottomed nonstick sauté pan over medium-low heat. Use refined cooking olive 0il or other refined vegetable oil as least as possible. i usually use 5 gram of oil. Avoid oil reaching its smoke point by very high heat.
- When the oil in the pan is hot enough to make a drop of water hiss. put the dates and stir fry for 2 minute.
- Then, pour in the eggs. Don't stir! Let the eggs cook for up to a minute or until the bottom starts to set.
- With a heat-resistant rubber spatula, gently push one edge of the egg into the center of the pan, while tilting the pan to allow the still liquid egg to flow in underneath. Repeat with the other edges, until there's no liquid left.
- Your eggs should now resemble a golden pancake, which should easily slide around on the nonstick surface. If it sticks at all, loosen it with your spatula.
- Now gently flip the egg pancake over, using your spatula to ease it over if necessary. Sprinkle the sesame seeds and a small pitch of cinnamon on the top, and if you choose to add feta or mazzorella Cheese it the time.
- Cover your pan and cook for not more that another one minute; just enough to melt down the cheese, and there is no uncooked eggs left. Now enjoy your delicious omelette. .
Nutrition Facts : Calories 163.2, Fat 6.9, SaturatedFat 1.9, Cholesterol 186.6, Sodium 174.7, Carbohydrate 14, Fiber 1.7, Sugar 9.4, Protein 12
FAT FREE DELICIOUS OMELETTE!
This is a delicious, healthy breakfast (or anytime) option for the health-conscious omelette-lover. I make these ALL the time!! They're easy to make and delicious. The ingredients I have listed can easily be customized to fit any taste, and the amount of egg substitute/egg white used depends on the size of the frying pan or how thick you want your omelette to be. Let me know what you think or what variations worked better for you!
Provided by justdonner
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Rinse and chop vegetables to desired size.
- Spray large frying pan lightly with cooking spray, then heat pan under medium-low heat.
- Pour egg substitute or beaten egg whites into heated frying pan.
- Add all other ingredients.
- Cover and let cook; omelette should be flipped when the top part appears to be getting dry.
- Enjoy!
YUMMY VEGGIE OMELET
I enjoy this omelet served on top of toast. Use any type of cheese you like - Swiss and Gouda are both good choices.
Provided by jen
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Yield 2
Number Of Ingredients 8
Steps:
- Melt one tablespoon butter in a medium skillet over medium heat. Place onion and bell pepper inside of the skillet. Cook for 4 to 5 minutes stirring occasionally until vegetables are just tender.
- While the vegetables are cooking beat the eggs with the milk, 1/2 teaspoon salt and pepper.
- Shred the cheese into a small bowl and set it aside.
- Remove the vegetables from heat, transfer them to another bowl and sprinkle the remaining 1/4 teaspoon salt over them.
- Melt the remaining 1 tablespoon butter (in the skillet just used to cook the vegetables) over medium heat. Coat the skillet with the butter. When the butter is bubbly add the egg mixture and cook the egg for 2 minutes or until the eggs begin to set on the bottom of the pan. Gently lift the edges of the omelet with a spatula to let the uncooked part of the eggs flow toward the edges and cook. Continue cooking for 2 to 3 minutes or until the center of the omelet starts to look dry.
- Sprinkle the cheese over the omelet and spoon the vegetable mixture into the center of the omelet. Using a spatula gently fold one edge of the omelet over the vegetables. Let the omelet cook for another two minutes or until the cheese melts to your desired consistency. Slide the omelet out of the skillet and onto a plate. Cut in half and serve.
Nutrition Facts : Calories 386.4 calories, Carbohydrate 9.1 g, Cholesterol 429.8 mg, Fat 29.8 g, Fiber 1.6 g, Protein 21.7 g, SaturatedFat 15.7 g, Sodium 1157.8 mg, Sugar 4.8 g
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