NOT YOUR MAMA'S GREEN BEAN CASSEROLE
Provided by The Hearty Boys
Categories side-dish
Time 45m
Yield 8 to 10 servings
Number Of Ingredients 15
Steps:
- Melt 4 tablespoons butter in a large skillet over medium heat. Add the shallots and saute until translucent, about 3 minutes. Add the mushrooms, thyme and sage and saute until most of the liquid has evaporated, about 10 minutes. Stir in the flour and cook 5 more minutes. Next add the sherry and stir until thickened. Add the cream and simmer an additional 5 minutes. Set sauce aside. (Recipe can be made to this point up to 2 days before, refrigerated.)
- Melt the remaining butter in a large skillet over high heat. Add the beans, toss to coat with the butter and saute until bright green, about 7 minutes. They'll still be crispy. Season with salt and pepper and place on a platter.
- Bring the sauce to a simmer and spoon over the beans. Top with the frizzled leeks.
- Heat a couple inches of oil to 350 degrees F in a large, heavy pot. To check the oil temperature, drop a bread cube into it. If the cube browns within 30 seconds the oil is hot enough.
- Trim leek, slice in half lengthwise, and wash well under running water. Cut the root end off the leek and then cut each half lengthwise into long, thin strips.
- Season flour with salt and pepper. Dredge leek strips in flour. Fry leeks for 1 to 2 minutes, or until crisp and golden. Drain on paper towels.
HEALTHY GARLIC GREEN BEANS
"Because this recipe is easy to prepare, healthy and delicious, it has become the only way I make green beans," says Clara Saxe of Colorado Springs, Colorado. The versatile beans feature plenty of garlic and Italian seasoning and complement most any entree.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a 15x10x1-in. baking pan, toss green beans, oil, garlic and Italian seasoning until beans are well coated. Bake, uncovered, at 450° for 12-15 minutes or until beans are crisp-tender and lightly browned, stirring occasionally. Sprinkle with salt and pepper.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 203mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
MY NOT-SO-HEALTHY GREEN BEANS
My mom used to make green beans like this when i was a kid and it is still the only way i will eat them, and now i've gotten my whole family hooked on them my daughter included
Provided by PRINCESS JEN 420
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Drain green beans completely.
- In a large skillet heat beans, butter, and garlic powder until the beans a browned.
Nutrition Facts : Calories 125.1, Fat 7.9, SaturatedFat 4.9, Cholesterol 20.3, Sodium 502, Carbohydrate 12.8, Fiber 3.9, Sugar 3.3, Protein 3.2
More about "my not so healthy green beans food"
17 GOOD-FOR-YOU GREEN BEAN RECIPES - EAT THIS NOT THAT
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Author Cassandra TalmadgePublished Jun 25, 2016Estimated Reading Time 5 mins
- BACON WRAPPED GREEN BEANS. Nutrition: 75.5 calories, 2.5 g fat (1 g saturated), 210 mg sodium, 8 g carbs, 4 g fiber, 0 g sugar, 6 g protein. Unless you follow the Paleo Diet, you've probably deemed bacon a weight loss enemy.
- LEMON PARMESAN GREEN BEANS. Nutrition: 181 calories, 12 g fat (7.7 g saturated), 241 mg sodium, 12.3 g carbs, 5.2 g fiber, 2.4 g sugar, 9.1 g protein. The lemon in this recipe does more than add a tangy flavor—it boosts your immune system, detoxes your bod, helps keep you slim and elevates your mood.
- ROSEMARY CHICKEN WITH POTATOES. Nutrition: 230 calories, 12.3 g fat (4.5 g saturated), 85 mg sodium, 12.2 g carbs, 2.3 g fiber, 1 g sugar, 18.2 g protein.
- CRISPY BAKED GREEN BEAN FRIES WITH CREAMY SRIRACHA SAUCE. Nutrition: 93 calories, 2 g fat (1.1 g saturated), 150 mg sodium, 15 g carbs, 3 g fiber, 4 g sugar, 4 g protein.
- MEAN GREEN PESTO PASTA. Nutrition: 345 calories, 15.6 g fat (4 g fat), 214 mg sodium, 42.4 g carbs, 5.2 g fiber, 5.8 g sugar, 10.2 g protein. Pesto obsessed?
- SESAME GINGER GREEN BEAN SALAD. Nutrition: 193 calories, 6.2 g fat (<1 g saturated), 150 mg sodium, 32.1 g carbs, 10.4 g fiber, 13.8 g sugar, 7 g protein.
- GROUND TURKEY SKILLET WITH GREEN BEANS. Nutrition: 248 calories, 15.2 g fat (3.5 g saturated), 92 mg sodium, 6 g carbs, 2 g fiber, 1.6 g sugar, 23.5 g protein.
- GREEK GREEN BEAN SALAD. Nutrition: 131 calories, 12.1 g fat (2.6 g saturated), 86 mg sodium, 4.7 g carbs, 2 g fiber, 1.6 g sugar, 2 g protein. Green beans may not be your go-to greek salad veggie, but they add a crisp, refreshing spin on the traditional recipe.
- CHICKPEA AND GREEN BEAN SALAD. Nutrition: 260 calories, 12 g fat (1.7 g saturated), 347 mg sodium, 33.5 g carbs, 8.6 g fiber, 2 g sugar, 7.6 g protein. Chickpeas pack in one mighty nutritional punch.
- CAULIFLOWER FRIED RICE. Nutrition: 91 calories, 5.9 g fat (4.1 g saturated), 51 mg sodium, 7.1 g carbs, 3 g fiber, 2.8 g sugar, 4 g protein. Cauliflower is an incredibly versatile swap for rice, and its high fiber content helps shed pounds.
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