My Mothers Bean Salad Food
GRANDMA'S SWEET AND TANGY BEAN SALAD
I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!
Provided by ChristinaAB
Categories Salad Beans Three Bean Salad Recipes
Time 2h20m
Yield 10
Number Of Ingredients 13
Steps:
- Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
- Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
- Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g
MY MOTHER'S BEAN AND CARROT SALAD
This is my favorite summer or spring-time salad. It is a beautiful, colorful, not too sweet tangy salad. A staple in my family for three generations.
Provided by BecR2400
Categories Vegetable
Time 3h15m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Place canned vegetables, onion, green bell pepper, celery, and parsley in shallow dish.
- In a screw top jar (or other container with leakproof lid), combine vinegar, sweetener, oil, salt, mustard, and a dash pepper; shake well.
- Pour over vegetables.
- Cover; refrigerate several hours or overnight. Arrange in a bowl and serve cold.
MOM'S SWEET AND SOUR BEAN SALAD
Make and share this Mom's Sweet and Sour Bean Salad recipe from Food.com.
Provided by mmm29
Categories Greens
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix ingredients and chill.
MY MOTHER'S BEAN SALAD
Make and share this My Mother's Bean Salad recipe from Food.com.
Provided by mistyblues
Categories Salad Dressings
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Shake dressing ingrediengts very well and pour over vegetables. Store in refrigerator and stir occasionally.
Nutrition Facts : Calories 198.8, Fat 13.8, SaturatedFat 1.9, Sodium 10.8, Carbohydrate 18.2, Fiber 4.2, Sugar 10.5, Protein 2.5
MY MOTHER'S GREEN BEAN BREDIE (STEW)
This is an old family favourite, and please forgive me if the quantities are not very precise - it's just one of those dishes we cook with no exact ingredient measures. I have also adapted it for the pressure cooker, which makes a somewhat fresher-flavoured stew in half the time of the original. To give the whole affair a Cape Malay twist, steam some cinnamon stick, cardamom, cloves, garlic, green ginger and chillies with the meat and serve the tomato and onion salad chopped into cubes, also with a touch of green chillie.
Provided by Charliecooks
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam the lamb neck, onion and spices (salt sparingly) with 1/2 cup of water for half an hour or until very tender.
- (In the pressure cooker I use, this means that there is still a good bit of juice left; otherwise add another half cup before the next step - the stew should end up moist but without runny juices).
- Add the potatoes and beans and steam for another 5 minutes, by which time the potatoes should be falling apart.
- Taste for seasoning (quite peppery is good) and mash the potatoes, beans and a fair-sized lump of butter with a potato masher.
- It doesn't matter if some bits of the meat come off the bone and get mixed into the mashed potatoes and beans.
- Serve with glazed carrots and a sweet and sour tomato and onion salad.
Nutrition Facts : Calories 196.5, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 37.8, Carbohydrate 39, Fiber 8, Sugar 4, Protein 5.6
MOTHER-IN-LAW THREE BEAN SALAD
This came from my mother-in-law (obviously) and was a staple on her table at holidays. This is in honor of her!
Provided by Charmie777
Categories Vegetable
Time 10h15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a container with a lid.
- Mix well.
- Refrigerate overnite, stirring occasionally.
NOT YOUR MOTHERS BEAN SALAD
Make and share this Not Your Mothers Bean Salad recipe from Food.com.
Provided by sufigirl
Categories Low Cholesterol
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Drain and rinse the beans and corn very well to remove as much salt as possible. Toss together with cilantro and lime juice. Chill and serve.
Nutrition Facts : Calories 320.3, Fat 2, SaturatedFat 0.3, Sodium 338.4, Carbohydrate 64.1, Fiber 15, Sugar 3.9, Protein 18
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