My Light And Spicy Tuna Salad Food
MY LIGHT AND SPICY TUNA SALAD
Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!
Provided by SugarHATER
Categories Vegetable
Time 2m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix everything but the bread together.
- Spread on Eziekel sprouted bread and eat.
- or add this on top of a baby spinach salad.
Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7
"SPICY TUNA" SALAD
This is a great spicy, low-carb snack when served with vegetables such as celery sticks and endive. It's also great served with baked tortilla chips or low-fat whole-grain crackers. Until recently, canned tuna was most commonly available in 6-ounce cans. But lately, a lot of products have decreased in size-from cereals to ice cream to peanut butter, which now often has a bubble in the bottom of the jar to make it look as big as it once was-even though the prices have not gone down. Be wary of this when you determine how many calories you're consuming. The numbers on this dish are based on the 5-ounce can, not a 6-ounce one-which, by the way, generally contains only 3 1/2 ounces of tuna (the rest is liquid).
Yield makes 2 servings
Number Of Ingredients 3
Steps:
- In a medium bowl, mix the tuna, mayonnaise, and chili garlic sauce until well combined. Season with additional chili garlic sauce, if desired. Serve immediately.
- Each (scant 1/4-cup) serving has:
- Calories: 65
- Protein: 13g
- Carbohydrates: 1g
- Fat: 1g
- Trace Saturated Fat
- Cholesterol: 15mg
- Fiber: 0g
- Sodium: 268mg
SPICY TUNA SALAD!
Make and share this Spicy Tuna Salad! recipe from Food.com.
Provided by Abe ray
Categories Lunch/Snacks
Time 12m
Yield 4 sandwiches, 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a medium bowl and mix well.
- Use mixture to coat slices of your choice of bread and make into sandwiches and enjoy or chill until time to serve!
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