My Guilt Free Chocolate Shake Food
GUILT FREE CHOCOLATE MUG-SUGAR-FREE, FAT-FREE, FLOURLESS
I had been using this recipe for gluten free chocolate fix with no sugar, no fat. I came up with this recipe way back and its does the trick..perfect for the cravings!! Its quick, microwaveable and it's single serving!!
Provided by Wicked Creations
Categories Dessert
Time 10m
Yield 1 mug, 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix ingredients in mug.
- Top (swirl-like motion) with syrup-Be generous!.
- Microwave on high for 5 minutes. Cool. Enjoy a fudgy pudding like dessert! Yummy!
Nutrition Facts : Calories 521.4, Fat 3.2, SaturatedFat 1.9, Cholesterol 1.8, Sodium 182.1, Carbohydrate 122.8, Fiber 7.2, Sugar 70.7, Protein 13.3
EASY CHOCOLATE SHAKE
My mom and I made this up together, when we wanted chocolate shakes, but didn't want to go out and buy them! They are great
Provided by IowaBaker14
Categories Shakes
Time 15m
Yield 1 cup size of your choice, 1 serving(s)
Number Of Ingredients 2
Steps:
- Hint: a little bit of milk can make it creamier, about 2 tablespoons, or to where you like it.
- First put the amount of vanilla ice cream you would like into the blender or food processor Put the amount of Nesquick you want with the ice cream.
- Put the milk in now, and blend until creaminess you would like.
- Enjoy!
Nutrition Facts : Calories 176, Fat 1, SaturatedFat 1, Sodium 59.8, Carbohydrate 39.7, Fiber 2, Sugar 36, Protein 2
GUILT-FREE CHOCOLATE CHEESE CAKE - DUKE DIET FITNESS CENTER
This is a low calorie dessert recipe that I LOVE and had while at Duke Diet Fitness Center. Don't let the fact that it's made with soft tofu fool you! It is incredibly chocolately, creamy and DELISH! You would never know it's cutting the calories in this one. Try it, you won't be sorry you did!!!
Provided by Lindas Busy Kitchen
Categories Pie
Time 20m
Yield 14 serving(s)
Number Of Ingredients 7
Steps:
- In a double boiler or in the microwave melt the chocolate chips.
- In a food processor place the melted chocolate, 8 oz. of tofu, and 1/2 T. of honey. Blend well, then place the mixture in the bottom of the pie shell.
- In a separate food processor mix the cream cheese, remaining 4 oz. of tofu, the other 1/2 T. of honey, and the Splenda and vanilla. Mix well. Spread this mixture over the chocolate layer.
- Serve with sauce of choice, or fresh fruit topping.
- Alternate method:.
- Try putting half of the chocolate mixture on the bottom, with the cheese mixture in the middle, and the other half of the chocolate mixture on the top.
YUMMY CHOCOLATE SHAKE
I wanted a chocolate shake and was too lazy (and cheap) to go to a fast food place and get one so decided to make one myself.
Provided by looneytunesfan
Categories Shakes
Time 10m
Yield 5 serving(s)
Number Of Ingredients 3
Steps:
- Put all ingredients in a blender and blend until smooth.
GUILT FREE CHOCOLATE TRUFFLES
Make and share this Guilt Free Chocolate Truffles recipe from Food.com.
Provided by brookien
Categories Dessert
Time 10m
Yield 12 truffles, 6 serving(s)
Number Of Ingredients 4
Steps:
- Melt chocolate chips in the microwave (at 20 second intervals) or on a double boiler.
- While the chocolate is still warm, stir in almond butter and mix until well incorporated.
- Carefully fold in Greek yogurt, mix well and refrigerate for about 15 minutes, until it starts to harden.
- Working with approximately 1 tablespoon at a time, form truffles, roll them in unsweetened cocoa powder and refrigerate until ready to serve.
Nutrition Facts : Calories 99.5, Fat 6.2, SaturatedFat 3.2, Cholesterol 0.2, Sodium 10.9, Carbohydrate 13, Fiber 2.6, Sugar 8.7, Protein 2.8
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