My Favorite Fried Plantains Food

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FRIED PLANTAINS



Fried Plantains image

Learn how to make simply fried plantains recipe with ripe plantains that become caramelized and almost candied like.

Provided by Samantha Ferraro

Categories     Side Dish

Time 15m

Number Of Ingredients 4

2 very ripe plantains
Canola or vegetable oil
Brown sugar (optional)
Kosher or sea salt (optional)

Steps:

  • Cut ends off of plantains and run a knife along the sides, peeling the skin off.
  • Slice on a diagonal about 1/2 in thick.
  • Heat a large skillet with oil so it completely covers the bottom of the pan. When oil is hot enough (you want to hear a sizzle when plantain goes in), place plantains a few at a time in the hot oil.
  • Fry on 1st side until it is golden brown and caramelized, about 4-5 minutes. Fry the other side until golden brown.
  • Optional: sprinkle with brown sugar or sea salt (But I find them sweet enough).

Nutrition Facts : Calories 109 kcal, Carbohydrate 28 g, Protein 1 g, Sodium 3 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

FRIED PLANTAINS



Fried Plantains image

Provided by Alton Brown

Categories     side-dish

Time 20m

Yield 4 servings as a side dish

Number Of Ingredients 5

2 cups water
3 cloves garlic, smashed
2 teaspoons kosher salt, plus extra for seasoning
1 1/2 cups vegetable or canola oil
2 green plantains

Steps:

  • Combine water, garlic and salt in medium size glass bowl and set aside.
  • In a large (12-inch) saute pan, heat oil to 325 degrees F. Peel plantains and slice crosswise into 1-inch pieces. Carefully add plantains to oil and fry until golden yellow in color, about 1 to 1 1/2 minutes per side. (The oil should come halfway up the side of the plantain). With a spider or slotted spoon, remove the plantains from the pan and place them on a cookie sheet lined with parchment paper, standing them on their ends. With the back of a wide, wooden spatula, press each piece of plantain down to half its original size. Then place the plantains in the water and let soak for 1 minute. Remove and pat dry with a tea towel to remove excess water.
  • Bring oil back up to 325 degrees F and return plantains to pan and cook until golden brown, approximately 2 to 4 minutes per side. Remove to a dish lined with paper towels, and sprinkle with salt, if desired. Serve immediately.

PUERTO RICAN MADUROS (SWEET PLANTAINS)



Puerto Rican Maduros (Sweet Plantains) image

These Maduros (Sweet Plantains) are a staple Puerto Rican side dish recipe. They're perfectly sweet, caramelized along the outside and deliciously warm on the inside!

Provided by Jorge

Categories     Side Dishes

Time 15m

Number Of Ingredients 3

2 overly ripe (black) plantains, peeled and sliced into 1-inch pieces
4 tablespoons butter
**Salt, optional garnish

Steps:

  • In a non-stick skillet over medium heat, melt butter.
  • Add plantains in a single layer (you will have to do multiple batches). Cook plantains on each side, for about 2-3 minutes, or until they reach a caramelized brown color.
  • Transfer to a plate covered with newspaper (or paper towels) and allow to drain for a minute or two. Then serve!

Nutrition Facts : Calories 102 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 12 grams fat, Fiber 2.1 grams fiber, Protein 1.2 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 91 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

MY FAVORITE FRIED PLANTAINS



My Favorite Fried Plantains image

This is a simple yet delicious way I like to make plantains. The taste is wonderful, and it makes either a great appetizer or dessert. It is an excellent accompaniment to many Central and South American bean and meat dishes.

Provided by Pneuma66

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

4 plantains (Yellow, not Green)
4 tablespoons raw honey
4 tablespoons flaked coconut
4 limes
4 tablespoons grapeseed oil
1/2 cup nonfat plain yogurt (or sour cream)

Steps:

  • Peel plantains and cut in half. Then, slice the halves lengthwise into 1/4 inch strips so that you have about eight slices per plantain each about four inches long.
  • Heat half the Grape Seed Oil in a large cast iron or non-stick frying pan on medium high heat, and add half of your plantain slices.
  • Fry the plantain slices till they turn slightly golden yellow and get crispy. Don't overcook and turn them brown. Remove the plantains from the frying pan and put on a serving plate.
  • Repeat with the 2nd half of the oil and plantains. When these are cooked, add to your serving plate.
  • Using a butter knife, spread your raw honey lightly on the fried plantain slices and sprinkle with the coconut flakes.
  • Serve warm. Squeeze the limes over the fried plantains, and serve with yogurt for dipping.

Nutrition Facts : Calories 461.8, Fat 15.9, SaturatedFat 2.9, Cholesterol 0.6, Sodium 44.9, Carbohydrate 86, Fiber 6.2, Sugar 49.6, Protein 4.8

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