Mutton Steaks Food
MUTTON STEAKS
Posted to the SCA_recipes Livejournal community. The vinegar is not in the original recipe, but gives the sauce a bit of spark. From "A Proper Newe Book of Cokerye," 1572. "Take a legge of mutton and cot it in small slices, and put it in a chafer, and put therto a pottell of ale, and scome it cleane then putte therto seven or eyghte onions thyn slyced, and after they have boyled one hour, putte therto a dyshe of swete butter, and so lette them boyle tyll they be tender, and then put therto a lyttel peper and salte."
Provided by DrGaellon
Categories Very Low Carbs
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Bone the lamb, trimming off any skin or excess fat. Cut into thin slices across the grain.
- Place meat in a heavy pan with the beer and onions. Cover and simmer for an hour.
- Add the salt, pepper, butter and vinegar (if using) and continue simmering for 30 minutes, or until tender.
Nutrition Facts : Calories 290.5, Fat 18.2, SaturatedFat 8.4, Cholesterol 83.6, Sodium 379, Carbohydrate 4.9, Fiber 0.4, Sugar 1.2, Protein 21.6
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