Mussels Pipies In Black Beans Food
MUSSELS IN BLACK BEAN SAUCE
I cooked my mussels seperately in water then added them to the wok to toss in sauce and heat through. My mussels were very dirty with thick beards so I removed and cleaned them as best I could and cooked them seperately so I did not end up with any grit in my stir fry. That and there is not much liquid to cook them in the sauce, if using smaller mussels you could add these to the wok and cover with a lid and they will open. I had very large mussels from Spain as that was all that was available. but I have to say were delicious compaired with the usual ones I buy.
Provided by The Flying Chef
Categories Mussels
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Scrub mussels under cold water, remove beards.
- Add to boiling pot of water cover and cook 5 Minutes or until mussels open
- Drain, discard any that don't open
- Cover and set to one side.
- Heat oil in a wok
- Add ginger, garlic, onions and chilies, stir fry until fragrant
- Add sauces, water and sugar. Stir to combine
- Add mussels, Cover. Stir occasionaly to heat through.
- Stir in coriander, serve immediately.
- I served mine with a nice side salad.
Nutrition Facts : Calories 771.1, Fat 23.9, SaturatedFat 4.4, Cholesterol 210, Sodium 3572.8, Carbohydrate 42.3, Fiber 2.1, Sugar 8.4, Protein 92.3
BLACK BEAN MUSSELS WITH CHINESE BEER
Provided by Food Network
Categories main-dish
Time 20m
Yield 4 appetizer servings
Number Of Ingredients 11
Steps:
- Heat the wok over high heat and add the peanut oil. Add the garlic, ginger, chiles, black beans and rice wine if using and stir-fry for less than 1 minute. Add the mussels and stir-fry for less than 1 minute. Add the Chinese beer and the whites of the spring onions and cook until the mussels open, stirring occasionally. Discard any that do not open. Season the mussels with the light soy sauce. Sprinkle in the greens of the spring onions and the cilantro, serve immediately.
- SERVINGS: 4 (APPETIZER); Calories: 290; Total Fat 12 grams; Saturated Fat: 2 grams; Protein: 29 grams; Total carbohydrates: 14 grams; Sugar: 3 grams Fiber: 1 grams; Cholesterol: 64 milligrams; Sodium: 1,040 milligrams
Nutrition Facts : Calories 290, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 64 milligrams, Sodium 1040 milligrams, Carbohydrate 14 grams, Fiber 1 grams, Protein 29 grams, Sugar 3 grams
BLACK BEAN MUSSELS
Categories Milk/Cream Bean Onion Appetizer Steam Quick & Easy Mussel Bell Pepper Gourmet Sugar Conscious Pescatarian Peanut Free Tree Nut Free
Yield Makes 6 first-course or 4 main-course servings
Number Of Ingredients 13
Steps:
- Combine all ingredients in a 5- to 6-quart heavy pot and stir to combine. Bring to a boil, then cook, tightly covered, over moderate heat until all mussels open wide, 3 to 6 minutes. (Discard any mussels that remain unopened after 6 minutes.) Serve in shallow bowls.
- *Available at adrianascaravan.com.
MUSSELS (PIPIES) IN BLACK BEANS
Make and share this Mussels (Pipies) in Black Beans recipe from Food.com.
Provided by Rita1652
Categories Mussels
Time 23m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix all sauce ingredients together, until well combined.
- Place sesame oil, pipies and water in a pan and cook until pipies start to open.
- Add sauce mix and cook until all pipies have opened.
- Add cornflour and stir until sauce has thickened, around 1 minute on high heat.
- Add coriander and shallots. Serve with rice or noodles.
Nutrition Facts : Calories 272.8, Fat 9.2, SaturatedFat 1.6, Cholesterol 70, Sodium 970.5, Carbohydrate 14.9, Fiber 0.4, Sugar 0.7, Protein 31
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