Mussels In Vegetable Broth Food

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MUSSELS IN VEGETABLE BROTH



Mussels in Vegetable Broth image

The Mussels in Vegetable Broth recipe out of our category Mussel and Clam! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Categories     Main Course

Time 45m

Yield 2

Number Of Ingredients 11

250 grams Parsnips
1 carrot (about 100 grams)
0.5 stalk Leeks (about 100 grams)
500 milliliters Vegetable broth
1 tsp Mustard seed
0.5 tsp fennel seeds
1000 grams mussels
salt
peppers
3 tomatoes (about 240 grams)
0.5 bunch flat-leaf parsley

Steps:

  • Peel parsnip and carrot and cut into 1 cm (approximately 1/2-inch) cubes. Cut leek in half lengthwise, rinse well and drain, then cut crosswise into 1 cm (approximately 1/2-inch) pieces.
  • Bring vegetable broth with mustard seeds, fennel, parsnip, carrot and leek to a boil in a pot, then cover and cook for about 12 minutes over medium heat.
  • Meanwhile, clean mussels and remove beards. Discard any mussels that remain open.
  • Season vegetables in pot with salt and pepper. Add the mussels and cook for about 2 minutes over high heat, then cook over low heat for another 4 minutes.
  • Rinse tomatoes, cut out stems and then cut tomatoes into 1 cm (approximately 1/2-inch) cubes.
  • Rinse the parsley, shake dry, pluck off the leaves and chop coarsely.
  • Add the tomatoes and parsley to the mussels and heat through. Season with salt and pepper. Discard unopened mussels. Serve immediately.

Nutrition Facts : Calories 203 kcal, Fat 4 g, SaturatedFat 0.6 g, Protein 22 g, Carbohydrate 18 g, Sugar 0 g, Cholesterol 198 mg

STEAMED FRESH MUSSELS IN A CREAMY BROTH



Steamed Fresh Mussels in a Creamy Broth image

Fresh Steamed Mussels with garlic....mmmmm! These are very simple to make and have a wonderful flavour and aroma. From the BeautyFood Cookbook. Hope you enjoy!

Provided by Leslie

Categories     One Dish Meal

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

2 lbs mussels
1 onion
1 -2 celery rib
1 tablespoon canola oil
1 garlic clove
2 cups vegetable stock
1/3 cup sour cream
sea salt
fresh ground black pepper
1/2 bunch fresh parsley
crusty bread, for accompaniment

Steps:

  • Wash the mussels, scrubbing them thoroughly and carefully removing any attached hairy filaments.
  • Discard any shells that are open!
  • Peel the onion and slice into rings.
  • Trim and wash the celery and cut into slices.
  • In a large skillet, heat the oil over medium heat.
  • Add the onion, and saute until translucent.
  • Add the celery and sautee briefly.
  • Peel and crush the garlic and add it to the skillet.
  • Add the mussels and vegetable stock and bring to a boil.
  • Cover tightly and cook for about 8 minutes.
  • Remove the mussels when all the shells have opened and keep warm.
  • Pass the liquid through a fine strainer into a clean saucepan.
  • Cook over high heat until reduced to about 1/3 of original volume.
  • Stir in the Sour Cream and just heat through.
  • Season with salt and pepper.
  • Wash and shake dry the parsley, remove the leaves from the stalks and chop the leaves finely.
  • Sprinkle the parsley over the sauce.
  • Place mussels in sauce and serve hot with crusty bread for dipping.

Nutrition Facts : Calories 563.3, Fat 25, SaturatedFat 6.9, Cholesterol 147.2, Sodium 1363.7, Carbohydrate 25.7, Fiber 2.1, Sugar 4.3, Protein 56.5

MUSSELS IN LIGHT BROTH



Mussels in Light Broth image

Rasam, as prepared in most homes in Southern India, uses either tamarind or tomatoes as the base. One night when I was a teenager, I was out to dinner with my brother Tom in New York City's Little Italy and ate mussels cooked in a light tomato broth very reminiscent of rasam. I couldn't wait to get home, buy fresh mussels, and cook them in rasam.

Provided by Asha Gomez

Categories     Dinner     Mussel     Shellfish     Tomato     Cumin     Garlic     Cilantro

Yield Serves 4

Number Of Ingredients 15

2 tablespoons canola oil
1 tablespoon peeled, finely chopped fresh ginger
2 garlic cloves, finely chopped
1 tablespoon cumin seeds (coarsely crushed in a mortar and pestle)
10-12 whole black peppercorns, coarsely crushed in a mortar and pestle
1/4 teaspoon asafoetida powder
1 teaspoon kosher salt
16 ounces canned crushed tomatoes or 2 cups peeled, diced fresh tomatoes
1/2 cup finely chopped cilantro leaves and stems
2 pounds fresh mussels
1 tablespoon Tempered Oil
For the Tempered Oil:
2 tablespoons oil
10-12 curry leaves
1 teaspoon brown mustard seeds

Steps:

  • In a 4-quart pot over medium heat, add the oil. Add the ginger, garlic, cumin, black peppercorns, asafoetida, and salt. Cook, stirring constantly, for 1 minute. Add the tomatoes and cilantro and cook for 5 minutes, stirring occasionally. Add 2 cups of water and cook for 8 minutes on a low heat. Add the mussels, cover and cook for 5 to 6 minutes, or until the mussels are opened. Remove from the heat. Transfer the mussels and broth to a serving bowl and finish with the tempered oil.
  • To make the Tempered Oil:
  • In a small pan over medium heat, add oil. Add the curry leaves and mustard seeds; when the mustard seeds begin to pop, remove the oil from the flame, about 30 seconds. Drizzle the oil over the mussels and broth.

MUSSELS IN WINE BROTH



Mussels in Wine Broth image

Never having cooked mussels before I saw this easy recipe. I served it to my guests who loved it. I found it so simple and yet they thought I had put so much time and effort into it! It worked a treat with raves from everyone! I use white wine but try to use a spicy one it makes the broth tastier.

Provided by Tisme

Categories     Chowders

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

1 kg live mussels
125 g unsalted butter
3 small round shallots, finely chopped
1 medium red chili pepper, de-seeded and finely chopped
500 ml wine
1 garlic clove, finely chopped
1/2 lemon, zest of
sea salt
ground black pepper
fresh parsley, finely chopped

Steps:

  • Just before cooking ~.
  • Give the mussels a good scrub and rinse to remove any excess grit, make sure that they have already had their beards trimmed (if not then trim the beards with a pair of sharp scissors.) The mussels should be firmly closed. If any are open, give them a tap and see if they close. If they do not close, discard them.
  • Using a large pot, melt the butter over a low heat. Add the shallots, garlic, chilie, and salt (optional.) Cook gently until the onions, garlic and chilie are softened. This could take up to 5 minutes or more. Be careful to watch closely at this stage making sure the butter or the onions do not start to brown. They must be translucent.
  • Add the wine and zest and increase the heat. Boil until reduced by half. Doing this makes a rich broth. Add the mussels and season lightly with pepper. Stir and then cover the pot with a lid.
  • After 2 minutes check the dish. Remove the mussels that have opened and transfer to serving bowl. Keep cooking the mussels in the pot still at a boil, removing them as they open. If there are any mussels that will not open discard them.
  • Pour the broth over the bowl of mussels, sprinkle the dish with chopped parsley.
  • Serve mussels in separate bowls with a good serving of broth, a wedge of lemon and a slice of thick crusty bread.
  • NOTES.
  • When you get the mussels home, remove them from any plastic and place the mussels in a bowl (this helps them to breathe.) Cover them with a clean, damp tea towel or cloth and refrigerate. Kept this way they should keep for two days.

Nutrition Facts : Calories 557.5, Fat 31, SaturatedFat 17.1, Cholesterol 137.2, Sodium 727.2, Carbohydrate 15.8, Fiber 0.2, Sugar 1.6, Protein 30.6

MUSSELS IN FRAGRANT THAI BROTH



Mussels in Fragrant Thai Broth image

Make and share this Mussels in Fragrant Thai Broth recipe from Food.com.

Provided by jana_kloots

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup jasmine rice
1 kg small black mussels
1 tablespoon vegetable oil
2 tablespoons green curry paste
1 1/2 cups water
1 1/2 cups fish stock
2 teaspoons fish sauce
2 teaspoons brown sugar
1 2/3 cups coconut milk
1/4 cup coarsely chopped fresh coriander
4 green onions (shallots)
1 tablespoon lime juice

Steps:

  • Cook rice in a large saucepan, uncovered until tender; drain. cover to keep warm.
  • Scrub mussels, remove beard.
  • Heat oil in a large saucepan; cook paste, stirring until fragrant.
  • Add water, stock, fish sauce and sugar; bring to boil.
  • Add coconut milk, return to boil.
  • Reduce heat to simmer for one minute.
  • Add mussels, cover and cook for 5 minutes. remove from heat stir in coriander, onions and lime juice.
  • Divide rice and top with mussels (disregarding any unopened shells).

Nutrition Facts : Calories 598, Fat 31.7, SaturatedFat 21.1, Cholesterol 70.9, Sodium 1151.6, Carbohydrate 42.2, Fiber 3.8, Sugar 10.3, Protein 37.1

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