Mushroom Tomato Frittata Food

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MUSHROOM TOMATO FRITTATA



Mushroom Tomato Frittata image

Got this from the Dr. Phil Weight Solution Cookbook. A big hit at the staff breakfast, they always ask for the recipe!

Provided by The Art Teacher

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
6 ounces button mushrooms, thinly sliced (about 3 cups)
1 medium tomatoes, chopped
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon dried rosemary, crumbled
1/2 teaspoon fresh ground pepper
1 1/2 cups Egg Beaters egg substitute or 6 large eggs, beaten until foamy
4 tablespoons grated low-fat parmesan cheese

Steps:

  • Heat oil in a 10-inch non-stick skillet set over medium heat.
  • Add the mushrooms and cook, stirring occasionally until they give off their liquid, liquid comes to a simmer, then reduces to a glaze, about 4 minutes.
  • Stir in the tomato, thyme, salt, rosemary, and pepper; cook 20 seconds, until aromatic. Pour in egg substitute or eggs, making sure the vegetables are evenly distributed, and sprinkle the Parmesan cheese over the top.
  • Cover, reduce heat to low, and cook until set about 12 minutes. Cut into six wedges & serve.
  • Note: You can brown the top of the frittata. Preheat the broiler while the frittata is cooking. Once set, broil it for about 20 seconds, five inches from the heat source, just until the top is slightly browned.

Nutrition Facts : Calories 25, Fat 1.7, SaturatedFat 0.2, Sodium 390.4, Carbohydrate 2.1, Fiber 0.7, Sugar 1, Protein 1.2

MUSHROOM TOMATO FRITTATA



Mushroom Tomato Frittata image

Full of veggies, this mushroom tomato frittata is a healthy breakfast. Serve it warm, at room temperature or as leftovers cold from the fridge.

Provided by Paige Adams

Number Of Ingredients 8

8 large eggs
1/3 cup milk
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 tablespoon olive oil
8 ounces white button mushrooms, sliced
1 cup chopped marinated roasted tomatoes
2 tablespoons chopped parsley plus more for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • In a large bowl, whisk together the eggs, milk, salt and pepper.
  • Heat the olive oil in a 10-inch non-stick ovenproof skillet over medium high heat. Sauté the mushrooms for 5-7 minutes until they turn brown. Stir in the roasted tomatoes and parsley and reduce the heat to low.
  • Pour in the egg mixture. Allow the eggs start to set at the edges, about 2-4 minutes. Transfer the skillet to the oven and bake for 8-10 minutes until just set in the middle.
  • Sprinkle with parsley before serving.

POTATO AND MUSHROOM FRITTATA



Potato and Mushroom Frittata image

Make and share this Potato and Mushroom Frittata recipe from Food.com.

Provided by BrokenRebel18

Categories     Breakfast

Time 40m

Yield 1-2 serving(s)

Number Of Ingredients 11

3 eggs (scrambled)
mushroom (slice)
1 onion (chopped)
2 garlic cloves (minced)
1 tomatoes or 2 tablespoons tomato sauce
olive oil
butter
potato (thinly slice)
salt and pepper
1/4 cup milk (optional)
parmesan cheese

Steps:

  • scrambled the eggs, if you want add milk. then set aside.
  • heat oil then add onion first then garlic, add a pinch of salt.
  • after the onion is almost translucent add the tomato/tomato sauce.
  • then add the mushroom and potatoes until the potatoes are almost done.
  • add a little bit of butter. and salt and pepper.
  • when the butter is melted, add the scrambled egg then add the grated cheese.
  • wait until the bottom of the egg is cooked,then finish the egg to oven until the top is cooked.
  • top with a little bit of grated cheese.

Nutrition Facts : Calories 297.8, Fat 15.3, SaturatedFat 4.7, Cholesterol 634.5, Sodium 220.5, Carbohydrate 19.1, Fiber 3.1, Sugar 9.2, Protein 21.4

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