Mushroom Tempeh Burgers Food

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VEGAN COCONUT TEMPEH WITH MUSHROOMS



Vegan Coconut Tempeh with Mushrooms image

I love this dish! It's a great main that I usually serve with rice.

Provided by Anonymous

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tempeh

Time 35m

Yield 2

Number Of Ingredients 11

1 tablespoon vegetable oil
1 small onion, chopped
2 cloves garlic, minced
1 (8 ounce) package tempeh, cut into cubes
2 teaspoons curry powder
1 cup sliced fresh mushrooms
2 tomatoes, chopped
1 ⅛ cups coconut milk
2 teaspoons soy sauce
2 teaspoons sweet paprika
1 pinch chili powder

Steps:

  • Heat oil in a skillet over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook for 30 seconds. Add tempeh and season with curry powder. Stir-fry for about 10 minutes.
  • Add mushrooms and tomatoes and cook until mushrooms are soft, 5 to 8 minutes. Pour in coconut milk and soy sauce. Season with paprika and chili powder and cook until sauce thickens, about 5 minutes.

Nutrition Facts : Calories 600 calories, Carbohydrate 28.8 g, Fat 47.2 g, Fiber 6.1 g, Protein 27.7 g, SaturatedFat 27.8 g, Sodium 343.9 mg, Sugar 6.6 g

TEMPEH AND WILD MUSHROOM FRICASSEE



Tempeh and Wild Mushroom Fricassee image

If there is such a thing as a stick-to-your-ribs vegan meal, this is it. Loaded with four types of mushrooms and chunks of tempeh sautéed in white wine and soy sauce, it is hearty fare perfect for chilly autumn or winter days. The recipe came to The Times in 2010 when the Well blog featured a number of vegetarian recipes from Cooking Light magazine.

Provided by Tara Parker-Pope

Categories     side dish

Time 40m

Yield 6 servings (serving size: 1 cup).

Number Of Ingredients 20

Cooking spray
12 ounces tempeh, cut into 1/2-inch cubes
1/4 cup dry white wine
2 tablespoons less-sodium soy sauce
4 cups thinly sliced leeks (about 4 large)
2 cups sliced button mushrooms
2 cups sliced cremini mushrooms
2 cups diced shiitake mushroom caps (about 4 ounces)
2 (4-inch) portobello mushroom caps, gills removed, chopped
1 tablespoon all-purpose flour
1/3 cup celery leaves
2 thyme sprigs
1 parsley sprig
1/2 cup thinly sliced garlic (about 20 cloves)
1 (14 1/2-ounce) can organic vegetable broth
1 tablespoon fresh lemon juice
1/4 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley
1 tablespoon grated lemon rind (optional)

Steps:

  • Heat a Dutch oven coated with cooking spray over medium-high heat. Add tempeh; sauté 8 minutes or until golden brown. Add wine and soy sauce; cook 15 seconds or until liquid almost evaporates. Remove tempeh from pan.
  • Add leeks and mushrooms to pan; sauté 5 minutes. Stir in flour; cook 1 minute, stirring frequently. Tie celery leaves, thyme sprigs and parsley sprig together securely with string. Add herbs, garlic and broth to pan; bring to a boil. Add tempeh, stirring well. Cover, reduce heat and simmer 15 minutes.
  • Uncover and cook 3 minutes or until thick. Discard herbs. Stir in lemon juice, salt and pepper; sprinkle with parsley. Garnish each serving with 1/2 teaspoon lemon rind, if desired.

Nutrition Facts : @context http, Calories 232, UnsaturatedFat 7 grams, Carbohydrate 24 grams, Fat 10 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 579 milligrams, Sugar 5 grams

MUSHROOM BURGERS



Mushroom Burgers image

Serve these mushroom burgers on buns with lettuce, onion, tomato, and provolone cheese.

Provided by Barbara Harris

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 30m

Yield 6

Number Of Ingredients 7

1 pound fresh mushrooms, sliced
1 large onion, minced
2 slices white bread, finely diced
2 tablespoons oyster sauce
1 egg
salt to taste
ground black pepper to taste

Steps:

  • Coat a large skillet with cooking spray, and place over medium heat. Add mushrooms and onions; cook and stir for about 4 minutes, just until mushrooms begin to give up their juices. Stir in bread cubes and oyster sauce; cook and stir 1 minute. Remove mixture from pan, and set mixture aside to cool. Wipe pan clean.
  • Beat egg, and mix into mushroom mixture. Season to taste with salt and pepper.
  • Coat skillet with cooking spray, and place over medium heat. Spoon mixture into skillet in 6 equal amounts. Brown one side, flip over, and brown other side. Serve.

Nutrition Facts : Calories 61.4 calories, Carbohydrate 9.2 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 0.4 g, Sodium 109.6 mg, Sugar 2.7 g

MUSHROOM BURGERS



Mushroom Burgers image

Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They're moist, tender and full of flavor. -Denise Hollebeke, Penhold, Alberta

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

2 cups finely chopped fresh mushrooms
2 large eggs, lightly beaten
1/2 cup dry bread crumbs
1/2 cup shredded cheddar cheese
1/2 cup finely chopped onion
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1 tablespoon canola oil
4 whole wheat hamburger buns, split
4 lettuce leaves
Sliced tomatoes and mayonnaise, optional

Steps:

  • In a large bowl, combine the first 9 ingredients. Shape into four 3/4-in.-thick patties., In a large cast-iron or other heavy skillet, heat oil over medium heat. Add burgers; cook until crisp and lightly browned, 3-4 minutes on each side. Serve on buns with lettuce and if desired, tomato and mayonnaise.

Nutrition Facts : Calories 330 calories, Fat 13g fat (5g saturated fat), Cholesterol 121mg cholesterol, Sodium 736mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

MUSHROOM TEMPEH BURGERS



Mushroom Tempeh Burgers image

Make and share this Mushroom Tempeh Burgers recipe from Food.com.

Provided by hellomisskitty83

Categories     Tempeh

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons olive oil
2 tablespoons water
1/2 lb portabella mushroom, finely chopped
1 cup black beans
3 tablespoons reduced sodium soy sauce
2 teaspoons Worcestershire sauce
12 ounces tempeh
1/4 cup chili sauce

Steps:

  • In a large nonstick skillet, heat the oil and water over medium heat. Add the mushrooms and cook, stirring frequently, until the mushrooms are very tender, about 5 minutes.
  • In a large bowl, combine the pinto beans, soy sauce, and Worcestershire sauce, and mash with a potato masher. Stir in the mushrooms.
  • Grate the tempeh on the large holes of a box grater. (Or finely chop it with a knife.) Stir the tempeh into the mushroom mixture until well combined. Shape the mixture into 4 patties.
  • Spray the broiler pan with nonstick cooking spray. Preheat the broiler. Broil the burgers 4 to 6 inches from the heat for 5 minutes. Turn the burgers over and brush the tops with the chili sauce. Broil for 3 to 5 minutes, or until the burgers are heated through.
  • Makes 4 servings.

Nutrition Facts : Calories 282.4, Fat 11.8, SaturatedFat 2.3, Sodium 717.7, Carbohydrate 26.1, Fiber 5.7, Sugar 3.3, Protein 22.1

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OMS is a positive lifestyle program that aims to help people live long, healthy lives without the usual problems associated with Multiple Sclerosis. OMS is b...
From youtube.com


MUSHROOM TEMPEH BURGERS | RECIPE | RECIPES, TEMPEH BURGER ...
Apr 6, 2017 - Add cayenne pepper and salt to taste. Mushrooms are surprisingly similar in taste and texture to meat when cooked. While the mushrooms provide much of the texture and flavor, the addition of the tempeh and some mashed beans makes these burgers high in fiber and protein. Serve with some lettuce and a few slices of avoca…
From pinterest.nz


TEMPEH MUSHROOM BURGERS RECIPES
Heat oil in a skillet over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook for 30 seconds. Add tempeh and season with curry powder. Stir-fry for about 10 minutes. Add mushrooms and tomatoes and cook until mushrooms are soft, 5 to 8 minutes. Pour in coconut milk and soy sauce. Season with paprika and ...
From tfrecipes.com


BURGERS GARNISH - RECIPES | COOKS.COM
MICROWAVE MUSHROOM BURGERS. In a microwave dish, combine ... some mushrooms for garnish. Combine beef, mushroom mixture ... other condiments of your choice. Makes 4 servings. Ingredients: 10 (beef .. chives .. egg .. mushrooms .. onion .. salt ...) 5. BARBECUED TEMPEH BURGERS. Preheat oven to 200 degrees. ... sauce. Toast the buns, then fill each …
From cooks.com


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