Mushroom Spinach Stroganoff My Way Food

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MUSHROOM STROGANOFF WITH SPINACH



Mushroom Stroganoff With Spinach image

I have regularly prepared this dish for over a quarter of a century. I want so much to say that it is mine; but, alas, I cannot. The recipe came from an International Vegetarian Cookbook. We do a "no-no" and add ground sirloin to it.

Provided by JC in Texas

Categories     One Dish Meal

Time 1h45m

Yield 5 serving(s)

Number Of Ingredients 13

1 large onion
4 tablespoons butter
3 large garlic cloves, minced
1 1/2 teaspoons paprika
1/4 teaspoon ground nutmeg
1 lb mushroom, thinly sliced
1 cup root vegetable stock (Recipe below.)
8 cups shredded spinach or 8 cups swiss chard leaves, lightly packed
1 1/2 cups sour cream
1 teaspoon Worcestershire sauce
1/2 teaspoon hot pepper sauce
1 teaspoon salt (or more to taste)
4 -5 cups hot cooked brown rice

Steps:

  • Remove stem and root ends from onion; cut in half lengthwise and thinly slice onion lengthwise so that it falls into slivers.
  • Add butter in a deep, wide frying pan over medium heat. Add onion and garlic, and cook, stirring often, until onion begins to soften. Mix in paprika and nutmeg and cook, stirring, until onion is soft but not browned. Stir in mushrooms and cook, stirring occasionally, until liquid evaporates and mushrooms are lightly browned (10 to 15 minutes).
  • Add stock and bring to a boil over high heat. Reduce heat to medium and continue boiling gently until liquid is reduced by about a third (5 to 8 more minutes). Mix in spinach and stir just until wilted. Blend in sour cream, Worcestershire, and hot pepper seasoning. Season to taste with salt. Cook, stirring, just until heated through - do not boil. Serve over brown rice or pasta of your choice.

Nutrition Facts : Calories 439.1, Fat 24.8, SaturatedFat 14.2, Cholesterol 60.3, Sodium 671, Carbohydrate 47.5, Fiber 5.6, Sugar 5.9, Protein 9.9

MUSHROOM STROGANOFF



Mushroom Stroganoff image

Provided by Food Network

Categories     main-dish

Time 20m

Number Of Ingredients 13

1 tablespoon butter
1 teaspoon oil
2 large onions, chopped
1/4 pound shiitake mushrooms, sliced
1/4 pound oyster mushrooms, sliced
1/4 pound chanterelle mushrooms, sliced
1/4 pound morel mushrooms
Juice from 1/2 lemon
1/2 teaspoon salt
1 teaspoon dried basil
1/2 pint nonfat sour cream
12 ounces cooked pasta, your favorite (I prefer angel hair)
1/3 to 1/2 cup nuts, chopped

Steps:

  • In large nonstick frying pan, melt butter and oil. Add onions and mushrooms and cook, covered, for about 3 to 7 minutes or until mushrooms start to soften. Remember, leave the lid on to keep it from drying out. When mushrooms have softened, add lemon juice along with seasonings and sour cream. Mix well. Add cooked pasta and heat thoroughly. Season with salt and pepper, if needed, and serve.

VEGAN MUSHROOM AND SPINACH STROGANOFF



Vegan Mushroom and Spinach Stroganoff image

Make and share this Vegan Mushroom and Spinach Stroganoff recipe from Food.com.

Provided by keort

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1/3 cup water
2 garlic cloves, minced
1 onion, cut in half lengthwise then sliced
5 cups baby bella mushrooms
5 ounces fresh spinach, chopped
1 cup vegetable broth
1 cup almond milk
2 tablespoons white wine
1/2 teaspoon fresh ground pepper
2 tablespoons cornstarch, mixed with 1/4 c cold water
1 lb pasta, of choice

Steps:

  • Cook pasta according to directions while making sauce.
  • In large frying pan, put water, garlic and onion. Add part of vegetable broth if needed, to sauté onion for 3 minutes, stirring occasionally.
  • Add mushrooms and spinach and sauté 3 more minutes. Add remaining ingredients except cornstarch. Cook over medium heat, stirring occasionally about 12 minutes. Add cornstarch mixture and stir until thickened.
  • Serve over pasta.

Nutrition Facts : Calories 467, Fat 1.9, SaturatedFat 0.4, Sodium 40.4, Carbohydrate 93.6, Fiber 5.1, Sugar 4.5, Protein 16.4

MUSHROOM STROGANOFF



Mushroom stroganoff image

A few clever substitutions can make this traditional creamy casserole low in fat and calories

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 10

2 tsp olive oil
1 onion, finely chopped
1 tbsp paprika
2 garlic cloves, crushed
300g mixed mushrooms, chopped
150ml low-sodium beef or vegetable stock
1 tbsp Worcestershire sauce, or vegetarian alternative
3 tbsp half-fat soured cream
small bunch of parsley, roughly chopped
250g pouch cooked wild rice

Steps:

  • Heat the olive oil in a large non-stick frying pan and soften the onion for about 5 mins.
  • Add the paprika and garlic, then cook for 1 min more. Add the mushrooms and cook on a high heat, stirring often, for about 5 mins.
  • Pour in the stock and Worcestershire sauce. Bring to the boil, bubble for 5 mins until the sauce thickens, then turn off the heat and stir through the soured cream and most of the parsley. Make sure the pan is not on the heat or the sauce may split.
  • Heat the wild rice following pack instructions, then stir through the remaining chopped parsley and serve with the stroganoff.

Nutrition Facts : Calories 329 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium

CREAMY MUSHROOM STROGANOFF



Creamy mushroom stroganoff image

Simple, easy meal, served with tagliatelle, for up to 4 people.

Provided by xxnomnomnomxx

Time 35m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • In a large frying pan heat the butter until it has melted. Add the shallots and cook until soft.
  • Add the mushrooms and stir occasionally until all the mushrooms are tender. Sprinkle over the flour and cook for another couple more minutes stirring constantly .
  • Add roughly 1/4 of the stock, continuing to stir until thickened and then continue to add the rest of the stock in the same way until all of it is used.
  • Simmer for 5 minutes, then stir in the brandy. Add the double cream and mustard stirring until creamy. Sprinkle on the parsley and season to taste.
  • Serve with tagliatelle and fresh parsley leaves as decoration.

MUSHROOM STROGANOFF



Mushroom Stroganoff image

Make and share this Mushroom Stroganoff recipe from Food.com.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/4 lbs mixed fresh mushrooms (cremini, chanterelles, porcini and or or oyster)
1 red onion, diced
2 garlic cloves, crushed
2 cups vegetable stock
1 tablespoon tomato paste
2 tablespoons fresh lemon juice
scant tablespoon cornstarch
2 tablespoons cold water
1/2 cup low-fat plain yogurt
3 tablespoons fresh parsley, chopped
pepper
brown rice, for serving (or white rice)

Steps:

  • Place the mushrooms, onion, garlic, stock, tomato paste and lemon juice into a pan and bring to a boil. Reduce heat, cover, and let simmer for 15 minutes, or until the onion is tender.
  • Blend the cornstarch with the water in a small bowl and stir into the mushroom mixture. Return to a boil, stirring constantly, and cook until the sauce thickens. Reduce the heat and let simmer for an additional 2 minutes, stirring occasionally.
  • Just before serving, remove the pan from the heat and stir in the yogurt, making sure that the stroganoff is not boiling or it may separate and curdle. Stir in 2 tablespoons of parsley and season with pepper. Transfer the stroganoff to a warm serving dish, sprinkle with remaining parsley, and serve at once with brown or white rice and a crisp green salad.

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