Mushroom And Spinach Side Dish Food

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MUSHROOM AND SPINACH SAUTE



Mushroom and Spinach Saute image

Mushrooms and spinach make a super fast combination that's perfect for two. It's easy to double or triple for a crowd. -Pauline Howard, Lago Vista, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 6

2 teaspoons olive oil
2 cups sliced fresh mushrooms
2 garlic cloves, minced
1 package (5 to 6 ounces) fresh baby spinach
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, heat oil over medium-high heat. Add mushrooms; saute until tender, about 2 minutes. Add garlic; cook 1 minute longer. Add spinach in batches; cook and stir until wilted, about 1 minute. Season with salt and pepper. Serve immediately.

Nutrition Facts : Calories 76 calories, Fat 5g fat (1g saturated fat), Cholesterol 0mg cholesterol, Sodium 208mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

MUSHROOMS AND SPINACH ITALIAN STYLE



Mushrooms and Spinach Italian Style image

This recipe is a typical recipe of Southern Italy, specifically Apulia. Spinach and mushrooms are sauteed with onion, garlic, balsamic vinegar, and white wine.

Provided by Salvatore

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 4

Number Of Ingredients 9

4 tablespoons olive oil
1 small onion, chopped
2 cloves garlic, chopped
14 ounces fresh mushrooms, sliced
10 ounces clean fresh spinach, roughly chopped
2 tablespoons balsamic vinegar
½ cup white wine
salt and freshly ground black pepper to taste
chopped fresh parsley, for garnish

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Saute onion and garlic in the oil until they start to become tender. Add the mushrooms, and fry until they begin to shrink, about 3 to 4 minutes. Toss in the spinach, and fry, stirring constantly for a few minutes, or until spinach is wilted.
  • Add the vinegar, stirring constantly until it is absorbed, then stir in the white wine. Reduce heat to low, and simmer until the wine has almost completely absorbed. Season with salt and pepper to taste, and sprinkle with fresh parsley. Serve hot.

Nutrition Facts : Calories 199.2 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 3.1 g, Protein 5.6 g, SaturatedFat 2 g, Sodium 68.8 mg, Sugar 4.1 g

SAUTEED WILD MUSHROOMS WITH SPINACH



Sauteed Wild Mushrooms with Spinach image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 18m

Yield 4 servings

Number Of Ingredients 7

2 teaspoons olive oil
1/4 cup minced shallots
3 cloves garlic, minced
4 cups mixed wild mushrooms (any combination of shiitake, porcini, chanterelle, oyster, portobello, and cremini)
3 tablespoons dry sherry wine
1 1/2 tablespoons reduced-sodium soy sauce
Two 10-ounce bags fresh spinach

Steps:

  • Heat oil in a large skillet over medium heat. Add shallots and garlic and saute 1 minute. Add mushrooms and cook 3 to 5 minutes, until mushrooms are tender. Add sherry and soy sauce and bring to a simmer. Add spinach (add spinach in batches if necessary), and simmer 1 to 2 minutes, until spinach wilts, turning frequently.

Nutrition Facts : Calories 86 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 319 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 7 grams, Sugar 2 grams

SPINACH MUSHROOM EGG CASSEROLE



Spinach Mushroom Egg Casserole image

Breakfast casserole with spinach, mushrooms and eggs - a hearty, savory and delicious breakfast egg bake that is lick your lips good!

Provided by Trisha Haas - Salty Side Dish

Categories     Casseroles

Time 1h15m

Number Of Ingredients 9

10 ounces seasoned croutons
1 lb ground pork sausage (cooked and crumbled)
6 eggs
2-1/4 cups milk
1 can (10.5 oz. cream of mushroom soup)
1 package (10 oz. frozen spinach, thawed)
8 oz. sliced fresh mushrooms
2 cups shredded Monterey jack
salt and pepper

Steps:

  • Grease a 9x13 baking pan with nonstick cooking spray.
  • Cook sausage and drain of excess grease.
  • Spread croutons into the bottom of the pan. Sprinkle sausage on top.
  • Add eggs, milk and cream of mushroom soup to a bowl and whisk well.
  • Fold in thawed but not drained spinach and sliced mushrooms. Mix egg mixture well.
  • Add shredded cheese and mix well.
  • Pour cheesy spinach mixture on top of croutons and sausage.
  • Cover and refrigerate overnight.
  • The next day, bake at 325 for 50-55 minutes.
  • Remove from oven.
  • Let stand for 5 minutes before slicing and serving (this process is necessary to avoid the casserole breaking apart)

Nutrition Facts : ServingSize 1 g, Calories 162 kcal, Carbohydrate 2 g, Protein 9 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 110 mg, Sodium 276 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 7 g

MUSHROOM AND SPINACH SIDE DISH



Mushroom and Spinach Side Dish image

This side dish makes four servings; it's perfect to keep in your fridge to add to stir-fries or pasta dishes. Use as many different mushrooms as you can find, especially the healthier varieties like shiitake, enoki and oyster mushrooms. The dried porcini or cepes really add a lot of flavor. You'll find them in little packages near the produce stands. This recipe was a Dr Weils Recipe of the day !

Provided by Kristine L.

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 ounce dried funghi porcini (optional)
2 tablespoons olive oil, preferably extra virgin
1 lb mixed mushrooms, fresh
4 garlic cloves, minced
1 teaspoon herb-seasoned salt
2 cups baby spinach leaves

Steps:

  • If you're using porcini mushrooms, put them in a dish with enough hot water to barely cover and let them soak for about 20 minutes.
  • Wash and slice the fresh mushrooms and remove any tough stems.
  • In a large pan with a cover, heat the oil and sauté the mushrooms, including the soaked porcini and the soaking liquid.
  • Stir well, cover and cook gently for 5 minutes.
  • Stir in the garlic and herb blend, cover and cook for another 5 minutes, until the mushrooms are tender and most of the liquid has been absorbed.
  • Add the baby spinach leaves to the mushroom mix. Stir to wilt them briefly, and the dish is ready to serve, or to store in the fridge for later use. You may want to add salt and pepper to taste but most people find it's not necessary.

SPINACH AND MUSHROOM BAKE



Spinach and Mushroom Bake image

This is a nice side dish or brunch dish. It's loaded with vegetables, too! I made the salt optional but it really does need a little if you use low-sodium chicken broth powder.

Categories     Breakfast/Brunch

Yield 9 servings

Number Of Ingredients 11

1 cup chopped onion
2 cups sliced mushrooms (about 8 ounces)
2 cups grated or diced carrots
1 cup diced zucchini
2 10-ounce boxes spinach
1/2 cup Matzo Meal
3 large eggs
3/4 cup egg substitute
1/4 teaspoon salt add more to taste
1/4 teaspoon black pepper
2 teaspoons low-sodium chicken broth powder

Steps:

  • Preheat oven to 325°F. Coat a 9x9-inch or 8x8-inch baking pan with canola cooking spray.
  • Coat a large nonstick frying pan with canola cooking spray. Add the onions and mushrooms, cover pan, and let cook over medium heat, stirring occasionally, until mushrooms are lightly browned.
  • Add the mushroom mixture to a large bowl along with all remaining ingredients. Mix thoroughly (a wooden spoon or your hands work best). Spread into the prepared pan and bake until firm and lightly browned on the bottom (45-60 minutes).

Nutrition Facts : Calories 104 calories, Protein 8 g, Carbohydrate 14 g, Fat 2.6 g, SaturatedFat 0.8 g, Cholesterol 72 mg, Sodium 134 mg

SAUTEED SPINACH AND MUSHROOMS



Sauteed Spinach and Mushrooms image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil
3 cloves garlic, smashed
2 cups sliced cremini mushrooms
Kosher salt and freshly ground black pepper
10 ounces baby spinach
1 to 2 tablespoons balsamic vinegar

Steps:

  • Heat the oil in a medium saute pan or skillet (not nonstick) over medium-low heat. Add the garlic and cook until fragrant, about 2 minutes (do not let the garlic brown). Push the garlic off to the side of the pan and add the mushrooms. Increase the heat to medium high and season the mushrooms with salt and pepper to taste. Cook, stirring occasionally, until the mushrooms are cooked through and begin to become golden in spots, 10 to 12 minutes.
  • Add the spinach, sprinkle with an additional pinch of salt and turn with tongs until wilted. (If you can't fit all the spinach in the pan, cover it for a few minutes, then uncover, stir and add the rest.) Transfer to a serving platter, drizzle with the vinegar and serve warm.

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