Multigrain Veggie Side Dish Food
MULTIGRAIN & VEGGIE SIDE DISH
"Packed with all the good things we're supposed to eat, this dish is delicious and so nice in appearance. It's fun to make, too." Most of the 6 g of fiber in this healthy side come from spinach, pinto beans and barley. Marian Platt - Sequim, Washington
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water to a boil. Stir in the rice, barley and salt. Reduce heat; cover and simmer for 12-18 minutes or until grains are tender. Remove from the heat; let stand for 5 minutes., In a Dutch oven, saute the onion, carrots, red pepper, turnip, celery and ginger in oil until crisp-tender. Stir in the spinach, beans, soy sauce and rice mixture; cook and stir until heated through and spinach is wilted.
Nutrition Facts : Calories 199 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 387mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
MULTIGRAIN & VEGGIE SIDE DISH
This dish from Taste of Home Healthy is packed with all the good things we're supposed to eat. A serving = 1 1/4 cups. Even though it is called a side dish, it very well could be a main dish with some added protein.
Provided by seesko
Categories Lunch/Snacks
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In saucepan, bring water to a boil. Stir in the rice, barley and salt. Reduce heat; cover and simmer for 12-18 minutes or until grains are tender. Remove from the heat; let stand for 5 minutes.
- In a Dutch oven, saute the onion, carrots, red pepper, turnip, celery and ginger in oil until crisp-tender. Stir in the spinach, beans, soy sauce and rice mixture; cook and stir until heated through and spinach is wilted.
Nutrition Facts : Calories 199.2, Fat 4.3, SaturatedFat 0.7, Sodium 440.3, Carbohydrate 35, Fiber 6.4, Sugar 3, Protein 6.4
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