Mulligan Food

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MULLIGAN STEW



Mulligan Stew image

This hearty stew is packed with a colorful combination of vegetables and tender pieces of beef.

Provided by Taste of Home

Categories     Dinner

Time 3h25m

Yield 10 servings.

Number Of Ingredients 19

1/4 cup all-purpose flour
1 teaspoon pepper
1 pound beef stew meat, cut into 1-inch cubes
1 tablespoon vegetable oil
2 cans (10-1/2 ounces each) beef broth
1 cup water
2 bay leaves
1/2 teaspoon garlic salt
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dill weed
3 medium carrots, cut into 1-inch slices
2 medium potatoes, peeled and cubed
2 celery ribs, cut into 1-inch slices
1 onion, cut into eight wedges
1 cup each frozen corn, green beans, lima beans and peas
1 tablespoon cornstarch
2 tablespoons cold water
1 tablespoon minced fresh parsley

Steps:

  • Combine flour and pepper; toss with beef cubes. In a Dutch oven, brown beef in oil. Add broth, water, bay leaves, garlic salt, oregano, basil and dill; bring to a boil. Reduce heat; cover and simmer until meat is tender, about 2 hours. Add carrots, potatoes, celery and onion; cover and simmer for 40 minutes. Add corn, beans and peas; cover and simmer 15 minutes longer or until vegetables are tender. Combine cornstarch and cold water until smooth; add to stew. Bring to a boil; boil and stir for 2 minutes. Remove bay leaves; add parsley.

Nutrition Facts : Calories 203 calories, Fat 5g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 239mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges

GRANDMA'S MULLIGAN STEW



Grandma's Mulligan Stew image

Grandma was born in the 1800's in Kansas. This is her recipe for the perfect fall meal. Crops were ripe and the weather was cooling. (I also like to freeze the needed veggies to make this family favorite during the winter months.)

Provided by Ishi3179

Categories     Stew

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 7

1 1/2-2 lbs ground beef
3 zucchini, about 6 in. long, sliced
3 yellow squash, about 6 inches long, sliced
2/3 cup bell pepper, chopped
1 1/2 cups fresh cut corn or 1 1/2 cups frozen cut corn
28 ounces tomatoes, crushed (use canned or peeled fresh tomaotes)
2 teaspoons salt, to taste

Steps:

  • In a large heavy pot, brown the ground beef well and drain (I like brown, not gray colored meat. more flavor and eye appealing).
  • Hold the corn until the last 5-10 minutes of cooking.
  • Add remaining ingredients to the beef.
  • Add water to cover about 1/2 inch above ingredients (add more if needed later).
  • Cook until all ingredients are tender.
  • Add corn, cook another 5-10 minutes, adjust salt if needed.
  • Serve with a nice loaf of home made bread for a delightful 1 pot meal.
  • If I'm in a big hurry, I sometimes start the cooking of the squash and peppers in the microwave so they will tenderize quicker once the ingredients are combined.
  • I sometimes serve some form of potato with this to round out the meal a bit.
  • Note: I've tried adding things like onions and mushrooms, but it just isn't true Mulligan Stew and the perfection of the flavor balance is lost so I suggest you stay true to the recipe as given.

Nutrition Facts : Calories 260.1, Fat 13.6, SaturatedFat 5.2, Cholesterol 57.8, Sodium 662.8, Carbohydrate 17.1, Fiber 3.9, Sugar 6.5, Protein 19.6

MULLIGAN STEW



Mulligan Stew image

My mom taught me this one. Don't know where it came from, but very easy to make when short on time and ingredients. A special favorite for kids and cheap to make.

Provided by Tiffany12

Categories     Stew

Time 40m

Yield 6 serving(s)

Number Of Ingredients 4

1 1/2 lbs ground beef, cooked and drained
2 (10 3/4 ounce) cans vegetarian vegetable soup
2 (15 ounce) cans of mac-n-beef macaroni
1 (12 ounce) bag of ruffles potato chips or 1 (12 ounce) bag generic chips

Steps:

  • after ground beef is cooked and drained add soups and Mac-n-beef and heat through.
  • serve onto plates and use chips to scoop up.
  • goes best with potato salad or like side dish.

Nutrition Facts : Calories 1110.9, Fat 40.8, SaturatedFat 9.5, Cholesterol 77.1, Sodium 729.4, Carbohydrate 140.4, Fiber 7.4, Sugar 5.6, Protein 44.3

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