Muffin In A Mug Food

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CINNAMON MUFFIN IN A MUG



Cinnamon Muffin in a Mug image

Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired.

Provided by Nana Clares Kitchen

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 10m

Yield 1

Number Of Ingredients 9

1 egg
2 tablespoons vanilla yogurt
2 tablespoons chopped walnuts
1 tablespoon all-purpose flour
1 tablespoon flax seed meal
1 tablespoon quick-cooking oats
1 tablespoon honey
2 teaspoons ground cinnamon
½ teaspoon baking powder

Steps:

  • Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined.
  • Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.

Nutrition Facts : Calories 355.9 calories, Carbohydrate 39.7 g, Cholesterol 187.5 mg, Fat 18.4 g, Fiber 6.1 g, Protein 13.1 g, SaturatedFat 3 g, Sodium 338.2 mg, Sugar 22.5 g

MUFFIN IN A MUG



Muffin in a Mug image

A fun Recipe for the family or just those that wan't a quick Muffin Hit :) This one uses White Chocolate and Raspberries mmm.. You could replace the chocolate and raspberries with Apple and Cinnamon. Or better still use your imagination. I have put a video to the recipe on my youtube channel StephenOwensTV for those that need a visual guide. But this really is the easiest Recipe to follow :)

Provided by StephenO

Categories     Quick Breads

Time 3m

Yield 1 serving(s)

Number Of Ingredients 7

2 tablespoons self raising flour
2 tablespoons sugar
1 egg
1 1/2 tablespoons white chocolate, drops
6 -8 raspberries
1 tablespoon milk
1 tablespoon vegetable oil

Steps:

  • It really is this simple.
  • Mix thoroughly all the ingredients in a Mug and microwave for 2 minutes.
  • And Viola you have a Delicious "Muffin in a Mug" in a few minutes.
  • Make this with the Kids and let their imaginations run wild.
  • Be careful to balance the dry and wet ingredients to the same volume as above.
  • I do show an example of a chocolate muffin using similar ingredients on my youtube channel stephenowensTV.

Nutrition Facts : Calories 445.4, Fat 24.2, SaturatedFat 6.8, Cholesterol 191.5, Sodium 93.5, Carbohydrate 48.5, Fiber 1.2, Sugar 35.3, Protein 9.4

MICROWAVE MUG CAKE



Microwave mug cake image

Need a quick chocolate fix? Try making this easy microwave mug cake with storecupboard ingredients. It's even more delicious with a scoop of vanilla ice cream

Provided by Member recipe by cabrioletbird

Categories     Dessert, Treat

Time 7m

Number Of Ingredients 8

4 tbsp self-raising flour
4 tbsp caster sugar
2 tbsp cocoa powder
1 medium egg
3 tbsp milk
3 tbsp vegetable oil or sunflower oil
a few drops of vanilla essence or other essence (orange or peppermint work well)
2 tbsp chocolate chips, nuts, or raisins etc (optional)

Steps:

  • Add 4 tbsp self-raising flour, 4 tbsp caster sugar and 2 tbsp cocoa powder to the largest mug you have (to stop it overflowing in the microwave) and mix.
  • Add 1 medium egg and mix in as much as you can, but don't worry if there's still dry mix left.
  • Add the 3 tbsp milk, 3 tbsp vegetable or sunflower oil and a few drops of vanilla essence and mix until smooth, before adding 2 tbsp chocolate chips, nuts, or raisins, if using, and mix again.
  • Centre your mug in the middle of the microwave oven and cook on High for 1½ -2 mins, or until it has stopped rising and is firm to the touch.

Nutrition Facts : Calories 1117 calories, Fat 47 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 146 grams carbohydrates, Sugar 83 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 0.9 milligram of sodium

BLUEBERRY MUG MUFFIN RECIPE BY TASTY



Blueberry Mug Muffin Recipe by Tasty image

Here's what you need: all-purpose flour, sugar, baking powder, kosher salt, milk, unsalted butter, vanilla extract, lemon zest, fresh blueberry, sparkling sugar

Provided by Betsy Carter

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 10

⅓ cup all-purpose flour
2 tablespoons sugar
¼ teaspoon baking powder
¼ teaspoon kosher salt
¼ cup milk
2 tablespoons unsalted butter, melted and cooled
½ teaspoon vanilla extract
1 tablespoon lemon zest
¼ cup fresh blueberry
sparkling sugar, optional

Steps:

  • In a mug, whisk together flour, sugar, baking powder, and kosher salt.
  • Add milk, butter, and vanilla. Mix until smooth.
  • Stir in lemon zest and blueberries.
  • Microwave for 1½-2 minutes, or until cake appears puffy and cooked through.
  • Cool 2 minutes. Top with sparkling sugar (optional).
  • Enjoy!

Nutrition Facts : Calories 501 calories, Carbohydrate 63 grams, Fat 25 grams, Fiber 2 grams, Protein 7 grams, Sugar 25 grams

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