Easy One Skillet Creamy Cilantro Lime Chicken Food

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CREAMY CILANTRO LIME CHICKEN



Creamy Cilantro Lime Chicken image

This Cilantro Lime Chicken is a creamy low carb and gluten free dish perfect for any night of the week!

Provided by Isabel Eats

Categories     Main

Time 45m

Number Of Ingredients 14

4 6-ounce boneless skinless chicken breasts
1 teaspoon coarse sea salt
1 teaspoon black pepper
1 1/2 tablespoon olive oil
1/2 cup diced yellow onions
1 4-ounce can diced green chiles
1 tablespoon minced garlic
1 cup chicken broth
1 tablespoon lime juice
1/4 teaspoon ground cumin
1/4 teaspoon oregano
1/4 teaspoon ground coriander
1/3 cup heavy cream
2 tablespoons chopped cilantro, (plus more for garnish)

Steps:

  • Preheat oven to 375 degrees F. If the chicken breasts are all an uneven thickness, use a meat tenderizer like this one or a heavy pan and pound out the breasts until they're all the same thickness. Season chicken with salt and pepper.
  • In a large oven-safe skillet over medium-high heat, add olive oil. Place chicken breasts in skillet and cook for 5 minutes on each side, or until both sides are browned.
  • Place skillet in oven and bake for 10 to 12 minutes, until chicken is fully cooked through and the internal temperature has reached 165 degrees F.
  • Remove the skillet from the oven and transfer the cooked chicken to a large plate. Cover with foil to keep warm.
  • Place the same hot skillet over medium heat and add the onions. Cook for 2 minutes, scraping the bottom of the skillet to get the brown bits off the pan. The skillet should still be very hot so be careful.
  • Add the green chiles and garlic. Cook for 2 minutes. Add the chicken broth, lime juice, cumin, oregano and coriander.
  • Mix together and bring to a gentle boil for 10 minutes or until liquid has greatly reduced.
  • Remove the skillet from the heat and mix in the cream and cilantro. Place the cooked chicken in the sauce and serve.

Nutrition Facts : ServingSize 1 /4th of recipe, Calories 320 kcal, Carbohydrate 4 g, Protein 35 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 112 mg, Sugar 2 g, UnsaturatedFat 9 g

CILANTRO-LIME CHICKEN SKILLET



Cilantro-Lime Chicken Skillet image

This lightened-up, all-in-one skillet meal starts with seasoned chicken breasts cooked on top of a rice, black bean and green chile mixture, and is finished off with a fresh Cilantro-Lime Topping to bring it all together.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 17

1 package (0.85 oz) Old El Paso™ chicken taco seasoning mix
1/4 teaspoon ground red pepper (cayenne)
4 boneless skinless chicken breasts (about 7 oz each)
1 tablespoon vegetable oil
2 1/4 cups Progresso™ chicken broth (from 32-oz carton)
2 tablespoons lime juice
1 tablespoon finely chopped garlic
1 cup uncooked regular long-grain white rice
1 cup black beans (from 15-oz can), drained, rinsed
1 can (4.5 oz) Old El Paso™ chopped green chiles
1/4 cup water
2 tablespoons lime juice
1 medium avocado, pitted, peeled and cut into 1-inch pieces
1/4 cup chopped fresh cilantro leaves
1 teaspoon finely chopped garlic
1/8 teaspoon salt
Chopped fresh cilantro leaves and lime wedges

Steps:

  • In large resealable food-storage plastic bag, mix taco seasoning mix and red pepper. Add chicken to bag; seal, and shake to coat chicken evenly.
  • In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, turning once, until browned on both sides. Remove chicken from skillet; cover to keep warm.
  • To same skillet, add Rice Mixture ingredients; heat to boiling. Cover; reduce heat to medium-low. Simmer about 15 minutes or until liquid has been reduced by about half. Stir mixture thoroughly; place chicken on top of rice.
  • Cover; continue cooking 12 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F), and rice is tender. Remove chicken to cutting board; cut at angle into 1/2-inch slices; return chicken to skillet.
  • Meanwhile, in mini food processor or blender, place Cilantro-Lime Topping ingredients; blend until smooth, scraping down sides of blender as necessary. Transfer mixture to small resealable food-storage plastic bag, and cut corner off one end; squeeze on top of sliced chicken and rice before serving.
  • Garnish with chopped cilantro and lime wedges. Serve any remaining topping with chicken and rice.

Nutrition Facts : Calories 400, Carbohydrate 41 g, Cholesterol 80 mg, Fat 1 1/2, Fiber 5 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 910 mg, Sugar 2 g, TransFat 0 g

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