Muesli With Yogurt And Cashews Food

MUESLI

Muesli image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Anonymous

Categories Breakfast and Brunch Cereals

Time 10m

Yield 16

Number Of Ingredients 8

Ingredients

4 ½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g

EASY MUESLI RECIPE

Easy Muesli Recipe image

Make this easy muesli, and save big bucks! Spend just 30 minutes on the weekend putting together this gluten free muesli recipe to have breakfast for the week.

Provided by Nicole Hunn

Categories Breakfast Cereal

Number Of Ingredients 9

Ingredients

3/4 cup raw almonds
1/2 cup raw pistachio nut meats
1/2 cup raw cashews ((pieces are fine))
3/4 cup raw pumpkin seeds
3 cups old-fashioned rolled oats ((certified gluten free if necessary))
2 tablespoons raw hemp seeds
1 cup unsweetened coconut chips
3/4 cup dried apricots
Fresh berries, honey, and milk, yogurt, and/or water (for serving (optional))

Steps:

Preheat your oven to 325°F. Line 3 medium-sized rimmed baking sheets with unbleached parchment paper and set them aside.

MUESLI PARFAITS

Muesli Parfaits image

Provided by Ellie Krieger

Time 8h13m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1/4 cup unsalted almonds
1/4 cup unsalted walnuts
1 cup nonfat plain yogurt
1 cup nonfat milk
2 tablespoons honey
1 cup rolled oats
1/4 teaspoon vanilla extract
2 cups mixed berries, fresh or frozen (strawberries sliced)

Steps:

Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside. In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.

Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 75 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 12 grams

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In large bowl, combine yogurt, water, 2 Tbsp (30 mL) lemon juice, 1 Tbsp (15 mL) honey, extract, and apple. Stir in oats, almonds, and salt. Cover and refrigerate for at least 8 hours or overnight.
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High in Fibers and Whole Grains. The main ingredient of muesli is oats, which are really high in fiber. Because of its fiber content, it is more filling than its other counterparts.
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Strengthen Bones. While counting the health benefits of muesli, how can we forget that it also strengthens your bones? Being a high source of protein, muesli help in improving bone health.
Good Source of Omega-3 Acids. Apart from oats, mueslis are dominated by nuts like almonds, pistachio, peanuts, walnuts, and cashew nuts. These nuts are known to be a plethora of omega-3 fatty acids.
A Powerhouse of Iron. Iron is one of the essential nutrients required by your body. Muesli is rich in iron content that can keep a check on your blood pressure, prevent fatigue, and help in the production of hemoglobin in your blood.
Good for Eye Health. We already know that mueslis are power-packed with nutrients and antioxidants, both of which are essential for good eye health. Moreover, it is also a good source of omega-3 fatty acids that protect your eye and keep them healthy.

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Eggs. Eggs make a simple, nutritious breakfast choice. They’re an excellent source of protein, which helps support muscle synthesis. Since protein takes a while to digest, it also helps keep you feeling full (1, 2).
Greek yogurt. Greek yogurt is a great option if you’re looking for a quick breakfast. It’s made by straining whey and other liquid from milk curds, which produces a creamy product that’s more concentrated in protein than regular yogurt (8).
Coffee. Aside from water, coffee is the world’s most popular beverage. Approximately 85% of Americans drink coffee on a regular basis (12). It’s high in caffeine, a molecule that promotes alertness, improves mood, and increases physical and mental performance.
Oatmeal. Oatmeal is a classic breakfast option — and it’s nutritious to boot. It’s made from rolled or steel cut oats, which contain a unique fiber called beta glucan.
Chia seeds. Chia seeds are extremely nutritious and a great source of fiber. In fact, just 1 ounce (28 grams) provides an impressive 10 grams of fiber per serving (24).
Berries. Berries — including blueberries, raspberries, strawberries, and blackberries — are delicious and packed with antioxidants. Most are high in fiber, which promotes fullness.
Cottage cheese. Cottage cheese is a fantastic high protein breakfast item, packing an impressive 24 grams of protein per cup (220 grams) (41). A high protein breakfast is linked to greater fullness and reduced hunger.
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Nuts. Nuts of all types are high in magnesium, potassium, and heart-healthy monounsaturated fat. They’re also a great source of antioxidants (47, 48, 49, 50).
Green tea. Green tea is a soothing drink to get you going in the morning. It contains caffeine, which improves alertness and mood. One cup (240 mL) provides only 35–70 mg of caffeine, which is about half the amount in the same serving of coffee (62).

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Muesli (/ ˈ m juː z l i / MEWZ-lee) is a cold oatmeal dish based on rolled oats and ingredients such as grains, nuts, seeds and fresh or dried fruits. Muesli was traditionally prepared with milk or cream, a squeeze of citrus juice, often with a sweetener such as honey, and soaked overnight. Yoghurt or other milk products are now commonly added to packaged and homemade muesli …
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Muesli is a ready-to-eat cereal consisting of a base of oats and whole grains mixed with variety of ingredients including nuts, seeds, dried fruits, and sweets. It is a popular breakfast food worldwide, particularly in Europe, Australia, and New Zealand. It is a versatile cereal that is consumed in many ways. It can be soaked in milk, water, or juice and eaten cold. It can be …
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Milk and Dairy (Grade A Pasteurized Cultured Milk, Yogurt), Peanuts (Peanuts), Tree Nuts (Almonds, Cashews, Coconut, Coconut Oil, Walnuts) Nutrition Facts. 1 servings per container. Serving size. 7 oz (198 g) Amount per serving. Calories.
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7 AWESOME HEALTH BENEFITS OF EATING MUESLI - LYBRATE

Loaded with whole grains, nuts, seeds to fruit and so much more, muesli is a wholesome meal to energize your day. If you haven’t already fallen in love with this cereal, these muesli recipes will definitely satisfy your cravings: Berries, Yogurt and Muesli. This recipe is a classic way to enjoy the combo of grains, fruit and yogurt on the go ...
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Photo about Serving of Yogurt with Muesli, Banana and Nuts. Image of food, banana, dessert - 90970749
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Muesli. Muesli is a type of ready-to-eat cold breakfast cereal. It is made with a combination of oats, fresh or dried fruits, wheat flakes, nuts, seeds etc. It can be mixed with milk, sweetened yogurt, fruit juice and eaten. You can add fresh fruits also if you wish to. It is available in a packaged dry form or it can be made fresh also.
From food.ndtv.com

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1 ripe medium banana, cut into small pieces. 1 dessertspoon of honey. 3 tablespoons of chopped nuts, e.g. hazelnuts, walnuts, almonds. 80g / 3 oz. of muesli. Method. Put the chopped banana into the bottom of a bowl. Add the muesli. Pour the yogurt over the banana and muesli. Mix in …
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