Muesli Low Fat Low Gi Diabetic Food
MUESLI - LOW FAT, LOW GI, DIABETIC
My doctor gave me this with instructions to eat it every day, and it would lower my sugars, cholesterol, triglycerides, and kick start my weight loss. And he was right, all those things happened. Buy all these goodies as organic as you can, unsalted and unsweetened. When I make it, I leave out the nuts and raisins
Provided by Barefoot Beachcomber
Categories Breakfast
Time 10m
Yield 30 1/2 cup servings, 30 serving(s)
Number Of Ingredients 14
Steps:
- Mix all together in a large bowl.
- Store in a large, glass jar. (not plastic).
- Serve 1/2 cup with skim milk and no fat yogurt, and some stewed fruit or blue berries.
- It's a good idea to let muesli sit for a few minutes in the milk, to soften the oats. You can eat it cold or warm it in the microwave.
Nutrition Facts : Calories 177, Fat 7.9, SaturatedFat 1.7, Sodium 7.5, Carbohydrate 22.6, Fiber 5.6, Sugar 2.1, Protein 6.6
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