TOMATO MOZZARELLA EGG WHITE OMELET
Steps:
- Heat a small non-stick skillet over medium heat.
- When hot, add the oil and tomatoes, season with salt and pepper.
- Cook about 1 minute, then add egg whites.
- Top with shredded mozzarella and parmesan.
- Cover and reduce heat to low.
- Cook until the eggs are completely set.
- Top with fresh herbs if desired.
Nutrition Facts : ServingSize 1 omelet, Calories 157 kcal, Carbohydrate 3.5 g, Protein 16 g, Fat 8 g, SaturatedFat 3.5 g, Cholesterol 16 mg, Sodium 359 mg, Fiber 0.5 g
MOZZARELLA OMELETTE (EGG WHITES, LOW-CAL, HEALTHY, BREAKFAST, FA
I made this omelette for my Grandmother today and she loved it. I'm making her healthier breakfasts daily so she can steer clear of the sugar cereals. This doesn't take much longer than cereal, either!
Provided by Danceswithskillets
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together egg whites and skim milk in a medium bowl. Add salt or pepper to mixture if desired.
- Pour olive oil onto non-stick skillet and put on medium heat for a few seconds.
- Pour egg mixture into skillet and allow approximately 4 minutes to cook. Once the egg mixture is off white and there is no liquid in the center, add cheese to the top and allow it to melt.
- Once the cheese is melted, flip one side of the omelette to the other side, and voila!
- Serve with toast, fruit, yogurt, or as-is.
Nutrition Facts : Calories 230.7, Fat 13.7, SaturatedFat 6.4, Cholesterol 36.9, Sodium 478.8, Carbohydrate 3.8, Sugar 1.1, Protein 22.2
MOZZARELLA CHEESE OMELETTE ON A ROLL
Make and share this Mozzarella Cheese Omelette on a Roll recipe from Food.com.
Provided by Fallen_Angel
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- First use the butter to grease the pan.
- Crack three eggs into a bowl (no need to use yolk if you don't like it, but that's me).
- Pour the eggs onto the pan and set the stove for about medium heat.
- Add pieces of mozzarella cheese to the egg and some salt and pepper.
- Fry the egg like a normal easy over egg.
- After the egg is done butter a hard roll and place pieces of mozzarella on the roll then put the egg in the roll and you're done! Enjoy!
Nutrition Facts : Calories 560.9, Fat 30.3, SaturatedFat 12.6, Cholesterol 680.2, Sodium 882.5, Carbohydrate 32.5, Fiber 1.3, Sugar 2.8, Protein 37.3
More about "mozzarella omelette egg whites low cal healthy breakfast fa food"
FLUFFY EGG WHITE OMELETTE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
FRESH TOMATO OMELETS WITH MOZZARELLA CHEESE - EATINGWELL
From eatingwell.com
HOW TO MAKE A LOW CALORIE OMELETTE (HEALTHY RECIPE)
From pickyeaterblog.com
Ratings 8Calories 134 per servingCategory Breakfast
- Combine salt, pepper, eggs and milk in a small bowl. Stir with a whisk until just blended (do not overbeat).
- Heat oil in a large skillet over medium-high heat. Add mustard seeds and turmeric; cook 30 seconds or until seeds pop, stirring frequently. Add onions; cook 30 seconds or until soft, stirring frequently. Add tomato, bell pepper and spinach; cook 1 minute or until very soft, stirring frequently.
- Lower heat to medium. Pour egg mixture into pan; spread evenly. Cook until edges begin to set (about 2 minutes). Slide front edge of spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. Repeat procedure on the opposite edge.
- Continue cooking until center is just set (about 2 minutes). Loosen omelet with a spatula, and fold in half. Carefully slide omelet onto a plate. Enjoy!
EGG WHITE OMELETTE - EATING BIRD FOOD
From eatingbirdfood.com
4.4/5 (7)Total Time 15 minsCategory BreakastCalories 247 per serving
EGG WHITE OMELETTE: A LOW-CALORIE BREAKFAST RECIPE
From slurrp.com
HEALTHY OMELETTE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 BEST LOW CALORIE EGG WHITE OMELETTE RECIPES | YUMMLY
From yummly.com
10 BEST LOW CALORIE EGG WHITE BREAKFAST RECIPES | YUMMLY
From yummly.com
RECIPE FOR A BASIC ITALIAN OMELET - THE SPRUCE EATS
From thespruceeats.com
10 BEST MOZZARELLA CHEESE OMELET RECIPES | YUMMLY
From yummly.com
HOW TO MAKE A LOW-CALORIE OMELETTE - THE SPRUCE EATS
From thespruceeats.com
10 EGG WHITE BREAKFAST RECIPES THAT CUT DOWN ON …
From livestrong.com
MOZZARELLA OMELETTE (EGG WHITES, LOW-CAL, HEALTHY, BREAKFAST, FA
From champsdiet.com
MOZZARELLA OMELETTE - ESTER KOCHT
From esterkocht.com
HEALTHY EGG WHITE OMELETTE RECIPE – HIGH PROTEIN LOW CALORIE …
From youtube.com
HEALTHY OMELET RECIPES - EATINGWELL
From eatingwell.com
TOMATO MOZZARELLA EGG WHITE OMELET RECIPE | RECIPES.NET
From recipes.net
ITALIAN MOZZARELLA: EVERYTHING YOU NEED TO KNOW | EATALY
From eataly.ca
21 LOW-CALORIE EGG RECIPES YOU'RE GOING TO LOVE - ALL NUTRITIOUS
From allnutritious.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love